42.6 km | 04:45:01 | 06:41/km日期: 2017-09-17 06:26 - 平均心率: 149 - 卡路里: 2458 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 75%
Pace: 07'37" / 06'52" / 07'02" / 06'47" / 06'42" / 07'27" / 06'35" / 06'32" / 07'19" / 06'57" / 06'11" / 06'53" / 06'21" / 06'13" / 06'25" / 06'56" / 07'12" / 06'16" / 06'45" / 06'27" / 06'50" / 06'57" / 05'34" / 05'50" / 06'38" / 07'25" / 05'57" / 06'24" / 06'42" / 06'30" / 05'39" / 06'34" / 07'05" / 05'53" / 07'03" / 06'39" / 06'37" / 06'45" / 07'28" / 07'42" / 07'01" / 06'27" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'02") | 1000 / 1000 |
| 2 | | 06'52" (+01'18") | 1000 / 2000 |
| 3 | | 07'02" (+01'28") | 1000 / 3000 |
| 4 | | 06'47" (+01'13") | 1000 / 4000 |
| 5 | | 06'41" (+01'07") | 1000 / 5000 |
| 6 | | 07'26" (+01'52") | 1000 / 6000 |
| 7 | | 06'36" (+01'02") | 1000 / 7000 |
| 8 | | 06'31" (+00'57") | 1000 / 8000 |
| 9 | | 07'19" (+01'45") | 1000 / 9000 |
| 10 | | 06'56" (+01'22") | 1000 / 10000 |
| 11 | | 06'10" (+00'36") | 1000 / 11000 |
| 12 | | 06'52" (+01'18") | 1000 / 12000 |
| 13 | | 06'20" (+00'46") | 1000 / 13000 |
| 14 | | 06'13" (+00'39") | 1000 / 14000 |
| 15 | | 06'24" (+00'50") | 1000 / 15000 |
| 16 | | 06'56" (+01'22") | 1000 / 16000 |
| 17 | | 07'12" (+01'38") | 1000 / 17000 |
| 18 | | 06'15" (+00'41") | 1000 / 18000 |
| 19 | | 06'44" (+01'10") | 1000 / 19000 |
| 20 | | 06'27" (+00'53") | 1000 / 20000 |
| 21 | | 06'49" (+01'15") | 1000 / 21000 |
| 22 | | 06'56" (+01'22") | 1000 / 22000 |
| 23 | | 05'34" | 1000 / 23000 |
| 24 | | 05'49" (+00'15") | 1000 / 24000 |
| 25 | | 06'38" (+01'04") | 1000 / 25000 |
| 26 | | 07'25" (+01'51") | 1000 / 26000 |
| 27 | | 05'56" (+00'22") | 1000 / 27000 |
| 28 | | 06'24" (+00'50") | 1000 / 28000 |
| 29 | | 06'35" (+01'01") | 1000 / 29000 |
| 30 | | 06'36" (+01'02") | 1000 / 30000 |
| 31 | | 05'38" (+00'04") | 1000 / 31000 |
| 32 | | 06'34" (+01'00") | 1000 / 32000 |
| 33 | | 07'04" (+01'30") | 1000 / 33000 |
| 34 | | 05'53" (+00'19") | 1000 / 34000 |
| 35 | | 07'02" (+01'28") | 1000 / 35000 |
| 36 | | 06'38" (+01'04") | 1000 / 36000 |
| 37 | | 06'37" (+01'03") | 1000 / 37000 |
| 38 | | 06'45" (+01'11") | 1000 / 38000 |
| 39 | | 07'27" (+01'53") | 1000 / 39000 |
| 40 | | 07'41" (+02'07") | 1000 / 40000 |
| 41 | | 07'01" (+01'27") | 1000 / 41000 |
| 42 | | 06'27" (+00'53") | 1000 / 42000 |
| 43 | | 06'36" (+01'02") | 587 / 42587 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 110.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'52" | 00:14'29" |
| 3 | 07'02" | 00:21'31" |
| 4 | 06'47" | 00:28'18" |
| 5 | 06'42" | 00:35'00" |
| 6 | 07'27" | 00:42'27" |
| 7 | 06'35" | 00:49'02" |
| 8 | 06'32" | 00:55'34" |
| 9 | 07'19" | 01:02'53" |
| 10 | 06'57" | 01:09'50" |
| 11 | 06'11" | 01:16'01" |
| 12 | 06'53" | 01:22'54" |
| 13 | 06'21" | 01:29'15" |
| 14 | 06'13" | 01:35'28" |
| 15 | 06'25" | 01:41'53" |
| 16 | 06'56" | 01:48'49" |
| 17 | 07'12" | 01:56'01" |
| 18 | 06'16" | 02:02'17" |
| 19 | 06'45" | 02:09'02" |
| 20 | 06'27" | 02:15'29" |
| 21 | 06'50" | 02:22'19" |
| 22 | 06'57" | 02:29'16" |
| 23 | 05'34" | 02:34'50" |
| 24 | 05'50" | 02:40'40" |
| 25 | 06'38" | 02:47'18" |
| 26 | 07'25" | 02:54'43" |
| 27 | 05'57" | 03:00'40" |
| 28 | 06'24" | 03:07'04" |
| 29 | 06'42" | 03:13'46" |
| 30 | 06'30" | 03:20'16" |
| 31 | 05'39" | 03:25'55" |
| 32 | 06'34" | 03:32'29" |
| 33 | 07'05" | 03:39'34" |
| 34 | 05'53" | 03:45'27" |
| 35 | 07'03" | 03:52'30" |
| 36 | 06'39" | 03:59'09" |
| 37 | 06'37" | 04:05'46" |
| 38 | 06'45" | 04:12'31" |
| 39 | 07'28" | 04:19'59" |
| 40 | 07'42" | 04:27'41" |
| 41 | 07'01" | 04:34'42" |
| 42 | 06'27" | 04:41'09" |
| 42.6 | 06'36" | 04:45'02" |
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