20.7 km | 02:15:25 | 06:33/km日期: 2017-10-14 08:44 - 總爬升: 191 m - 卡路里: 1528 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(4)
Pace: 06'04" / 05'59" / 06'00" / 05'57" / 06'09" / 05'53" / 05'48" / 09'04" / 06'02" / 06'16" / 06'50" / 06'56" / 07'39" / 07'15" / 07'46" / 06'49" / 06'50" / 06'48" / 08'02" / 07'36" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'15") | 1000 / 1000 |
2 | | 05'59" (+00'11") | 1000 / 2000 |
3 | | 05'59" (+00'11") | 1000 / 3000 |
4 | | 05'57" (+00'09") | 1000 / 4000 |
5 | | 06'08" (+00'20") | 1000 / 5000 |
6 | | 05'52" (+00'04") | 1000 / 6000 |
7 | | 05'48" | 1000 / 7000 |
8 | | 06'28" (+00'40") | 1000 / 8000 |
9 | | 06'02" (+00'14") | 1000 / 9000 |
10 | | 06'09" (+00'21") | 1000 / 10000 |
11 | | 06'50" (+01'02") | 1000 / 11000 |
12 | | 06'56" (+01'08") | 1000 / 12000 |
13 | | 07'15" (+01'27") | 1000 / 13000 |
14 | | 07'14" (+01'26") | 1000 / 14000 |
15 | | 06'51" (+01'03") | 1000 / 15000 |
16 | | 06'48" (+01'00") | 1000 / 16000 |
17 | | 06'45" (+00'57") | 1000 / 17000 |
18 | | 06'47" (+00'59") | 1000 / 18000 |
19 | | 07'27" (+01'39") | 1000 / 19000 |
20 | | 07'35" (+01'47") | 1000 / 20000 |
21 | | 06'35" (+00'47") | 660 / 20660 |
10月累積里程 : 31.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'59" | 00:12'03" |
3 | 06'00" | 00:18'03" |
4 | 05'57" | 00:24'00" |
5 | 06'09" | 00:30'09" |
6 | 05'53" | 00:36'02" |
7 | 05'48" | 00:41'50" |
8 | 09'04" | 00:50'54" |
9 | 06'02" | 00:56'56" |
10 | 06'16" | 01:03'12" |
11 | 06'50" | 01:10'02" |
12 | 06'56" | 01:16'58" |
13 | 07'39" | 01:24'37" |
14 | 07'15" | 01:31'52" |
15 | 07'46" | 01:39'38" |
16 | 06'49" | 01:46'27" |
17 | 06'50" | 01:53'17" |
18 | 06'48" | 02:00'05" |
19 | 08'02" | 02:08'07" |
20 | 07'36" | 02:15'43" |
20.7 | 06'34" | 02:20'04" |