15.0 km | 01:23:47 | 05:34/km日期: 2017-09-29 03:52 - 總爬升: 194 m - 地點: 台中市大肚山:望高寮、遊園路 - 天氣: 晨 - 卡路里: 904 Cal - 溫度: 27°C - 濕度: 82%
Pace: 06'27" / 05'56" / 05'42" / 05'45" / 06'15" / 06'39" / 05'54" / 05'20" / 05'14" / 05'12" / 05'09" / 05'06" / 05'05" / 04'54" / 04'57" / 20'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+01'34") | 1000 / 1000 |
2 | | 05'52" (+01'00") | 996 / 1996 |
3 | | 05'44" (+00'52") | 1008 / 3004 |
4 | | 05'41" (+00'49") | 994 / 3999 |
5 | | 06'13" (+01'21") | 1000 / 4999 |
6 | | 06'44" (+01'52") | 1001 / 6001 |
7 | | 05'53" (+01'01") | 1002 / 7003 |
8 | | 05'18" (+00'26") | 1019 / 8023 |
9 | | 05'12" (+00'20") | 989 / 9012 |
10 | | 05'15" (+00'23") | 1005 / 10018 |
11 | | 05'06" (+00'14") | 1008 / 11026 |
12 | | 05'07" (+00'15") | 1013 / 12040 |
13 | | 05'02" (+00'10") | 997 / 13037 |
14 | | 04'52" | 1010 / 14047 |
15 | | 04'57" (+00'05") | 1004 / 15051 |
早安:
好久沒穿Y拖跑囉。ya……
今天上完班就放假囉,開心餒。
9月累積里程 : 193.88 km
Android - samsung SM-J510UN 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 05'56" | 00:12'23" |
3 | 05'42" | 00:18'05" |
4 | 05'45" | 00:23'50" |
5 | 06'15" | 00:30'05" |
6 | 06'39" | 00:36'44" |
7 | 05'54" | 00:42'38" |
8 | 05'20" | 00:47'58" |
9 | 05'14" | 00:53'12" |
10 | 05'12" | 00:58'24" |
11 | 05'09" | 01:03'33" |
12 | 05'06" | 01:08'39" |
13 | 05'05" | 01:13'44" |
14 | 04'54" | 01:18'38" |
15 | 04'57" | 01:23'35" |
15.0 | 20'00" | 01:23'47" |