42.6 km | 03:59:02 | 05:36/km日期: 2017-09-17 06:25 - 總爬升: 463 m - 平均心率: 160 - 卡路里: 2443 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 75%
Pace: 05'01" / 04'56" / 05'00" / 04'53" / 05'04" / 05'02" / 04'59" / 05'03" / 05'15" / 05'07" / 04'54" / 04'57" / 05'16" / 05'04" / 05'08" / 05'10" / 05'19" / 05'18" / 05'26" / 05'15" / 05'19" / 05'09" / 05'05" / 05'09" / 10'20" / 06'04" / 05'17" / 05'36" / 05'49" / 05'46" / 05'30" / 05'37" / 06'07" / 05'44" / 06'01" / 05'38" / 06'00" / 06'05" / 07'15" / 07'16" / 06'26" / 06'45" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'08") | 1000 / 1000 |
2 | | 04'56" (+00'04") | 1000 / 2000 |
3 | | 04'59" (+00'07") | 1000 / 3000 |
4 | | 04'52" | 1000 / 4000 |
5 | | 05'03" (+00'11") | 1000 / 5000 |
6 | | 05'02" (+00'10") | 1000 / 6000 |
7 | | 04'59" (+00'07") | 1000 / 7000 |
8 | | 05'03" (+00'11") | 1000 / 8000 |
9 | | 05'14" (+00'22") | 1000 / 9000 |
10 | | 05'07" (+00'15") | 1000 / 10000 |
11 | | 04'54" (+00'02") | 1000 / 11000 |
12 | | 04'56" (+00'04") | 1000 / 12000 |
13 | | 05'16" (+00'24") | 1000 / 13000 |
14 | | 05'03" (+00'11") | 1000 / 14000 |
15 | | 05'08" (+00'16") | 1000 / 15000 |
16 | | 05'10" (+00'18") | 1000 / 16000 |
17 | | 05'18" (+00'26") | 1000 / 17000 |
18 | | 05'17" (+00'25") | 1000 / 18000 |
19 | | 05'26" (+00'34") | 1000 / 19000 |
20 | | 05'15" (+00'23") | 1000 / 20000 |
21 | | 05'18" (+00'26") | 1000 / 21000 |
22 | | 05'09" (+00'17") | 1000 / 22000 |
23 | | 05'05" (+00'13") | 1000 / 23000 |
24 | | 05'08" (+00'16") | 1000 / 24000 |
25 | | 10'20" (+05'28") | 1000 / 25000 |
26 | | 06'03" (+01'11") | 1000 / 26000 |
27 | | 05'17" (+00'25") | 1000 / 27000 |
28 | | 05'35" (+00'43") | 1000 / 28000 |
29 | | 05'49" (+00'57") | 1000 / 29000 |
30 | | 05'45" (+00'53") | 1000 / 30000 |
31 | | 05'29" (+00'37") | 1000 / 31000 |
32 | | 05'36" (+00'44") | 1000 / 32000 |
33 | | 06'07" (+01'15") | 1000 / 33000 |
34 | | 05'43" (+00'51") | 1000 / 34000 |
35 | | 06'00" (+01'08") | 1000 / 35000 |
36 | | 05'38" (+00'46") | 1000 / 36000 |
37 | | 05'59" (+01'07") | 1000 / 37000 |
38 | | 06'05" (+01'13") | 1000 / 38000 |
39 | | 07'14" (+02'22") | 1000 / 39000 |
40 | | 07'16" (+02'24") | 1000 / 40000 |
41 | | 06'25" (+01'33") | 1000 / 41000 |
42 | | 06'45" (+01'53") | 1000 / 42000 |
43 | | 05'10" (+00'18") | 570 / 42570 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
9月累積里程 : 342.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'56" | 00:09'57" |
3 | 05'00" | 00:14'57" |
4 | 04'53" | 00:19'50" |
5 | 05'04" | 00:24'54" |
6 | 05'02" | 00:29'56" |
7 | 04'59" | 00:34'55" |
8 | 05'03" | 00:39'58" |
9 | 05'15" | 00:45'13" |
10 | 05'07" | 00:50'20" |
11 | 04'54" | 00:55'14" |
12 | 04'57" | 01:00'11" |
13 | 05'16" | 01:05'27" |
14 | 05'04" | 01:10'31" |
15 | 05'08" | 01:15'39" |
16 | 05'10" | 01:20'49" |
17 | 05'19" | 01:26'08" |
18 | 05'18" | 01:31'26" |
19 | 05'26" | 01:36'52" |
20 | 05'15" | 01:42'07" |
21 | 05'19" | 01:47'26" |
22 | 05'09" | 01:52'35" |
23 | 05'05" | 01:57'40" |
24 | 05'09" | 02:02'49" |
25 | 10'20" | 02:13'09" |
26 | 06'04" | 02:19'13" |
27 | 05'17" | 02:24'30" |
28 | 05'36" | 02:30'06" |
29 | 05'49" | 02:35'55" |
30 | 05'46" | 02:41'41" |
31 | 05'30" | 02:47'11" |
32 | 05'37" | 02:52'48" |
33 | 06'07" | 02:58'55" |
34 | 05'44" | 03:04'39" |
35 | 06'01" | 03:10'40" |
36 | 05'38" | 03:16'18" |
37 | 06'00" | 03:22'18" |
38 | 06'05" | 03:28'23" |
39 | 07'15" | 03:35'38" |
40 | 07'16" | 03:42'54" |
41 | 06'26" | 03:49'20" |
42 | 06'45" | 03:56'05" |
42.6 | 05'10" | 03:59'02" |