42.3 km | 04:45:02 | 06:44/km日期: 2017-09-17 06:25 - 總爬升: 102 m - 平均心率: 124 - 卡路里: 3235 Cal - 總步數: 51944 - 平均步頻: 182 - 平均步幅: 81 cm - 溫度: 25°C - 濕度: 75%
Pace: 05'14" / 05'29" / 05'53" / 05'37" / 05'50" / 06'07" / 05'44" / 05'36" / 06'08" / 05'32" / 05'36" / 05'29" / 05'54" / 05'52" / 05'52" / 06'18" / 17'14" / 05'33" / 06'12" / 05'41" / 05'36" / 06'05" / 05'30" / 05'46" / 06'21" / 06'33" / 05'57" / 06'30" / 06'00" / 06'33" / 05'36" / 05'47" / 06'20" / 05'46" / 06'36" / 06'08" / 07'31" / 08'08" / 10'23" / 11'35" / 10'22" / 08'23" / 16'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'13" | 1005 / 1005 | 193 / 98 |
2 | | 05'28" (+00'15") | 1000 / 2006 | 192 / 94 |
3 | | 05'54" (+00'41") | 1002 / 3009 | 191 / 88 |
4 | | 05'35" (+00'22") | 1004 / 4014 | 191 / 93 |
5 | | 05'50" (+00'37") | 1006 / 5020 | 189 / 90 |
6 | | 06'06" (+00'53") | 1000 / 6020 | 185 / 88 |
7 | | 05'42" (+00'29") | 1003 / 7023 | 188 / 92 |
8 | | 05'35" (+00'22") | 1004 / 8028 | 189 / 94 |
9 | | 06'08" (+00'55") | 1003 / 9031 | 186 / 87 |
10 | | 05'33" (+00'20") | 1001 / 10033 | 187 / 95 |
11 | | 05'36" (+00'23") | 1003 / 11036 | 187 / 94 |
12 | | 05'25" (+00'12") | 1007 / 12044 | 188 / 97 |
13 | | 05'57" (+00'44") | 1003 / 13047 | 184 / 90 |
14 | | 05'48" (+00'35") | 1004 / 14052 | 185 / 93 |
15 | | 05'51" (+00'38") | 1001 / 15053 | 184 / 92 |
16 | | 06'20" (+01'07") | 1000 / 16054 | 182 / 86 |
17 | | 17'11" (+11'58") | 1005 / 17059 | 102 / 56 |
18 | | 05'33" (+00'20") | 1001 / 18060 | 186 / 96 |
19 | | 06'14" (+01'01") | 1007 / 19068 | 179 / 89 |
20 | | 05'37" (+00'24") | 1007 / 20076 | 186 / 95 |
21 | | 05'32" (+00'19") | 1005 / 21081 | 185 / 97 |
22 | | 06'03" (+00'50") | 1002 / 22084 | 186 / 88 |
23 | | 05'28" (+00'15") | 1003 / 23087 | 185 / 98 |
24 | | 05'46" (+00'33") | 1000 / 24087 | 182 / 94 |
25 | | 06'22" (+01'09") | 1000 / 25088 | 180 / 86 |
26 | | 06'45" (+01'32") | 1008 / 26096 | 176 / 83 |
27 | | 05'50" (+00'37") | 1008 / 27104 | 182 / 93 |
28 | | 06'36" (+01'23") | 1000 / 28104 | 183 / 82 |
29 | | 06'03" (+00'50") | 1006 / 29110 | 180 / 91 |
30 | | 06'28" (+01'15") | 1003 / 30113 | 178 / 86 |
31 | | 05'33" (+00'20") | 1008 / 31121 | 186 / 96 |
32 | | 05'45" (+00'32") | 1002 / 32124 | 183 / 94 |
33 | | 06'22" (+01'09") | 1004 / 33129 | 181 / 86 |
34 | | 05'43" (+00'30") | 1004 / 34134 | 184 / 94 |
35 | | 06'41" (+01'28") | 1004 / 35139 | 180 / 82 |
36 | | 06'07" (+00'54") | 1003 / 36142 | 180 / 90 |
37 | | 07'40" (+02'27") | 1001 / 37144 | 181 / 71 |
38 | | 08'57" (+03'44") | 1003 / 38148 | 196 / 56 |
39 | | 10'30" (+05'17") | 1005 / 39153 | 180 / 52 |
40 | | 11'09" (+05'56") | 1002 / 40156 | 190 / 47 |
41 | | 10'25" (+05'12") | 1006 / 41162 | 213 / 45 |
42 | | 09'11" (+03'58") | 1006 / 42168 | 215 / 50 |
43 | | 06'45" (+01'32") | 288 / 42457 | 177 / 83 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 328.44 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'29" | 00:10'43" |
3 | 05'53" | 00:16'36" |
4 | 05'37" | 00:22'13" |
5 | 05'50" | 00:28'03" |
6 | 06'07" | 00:34'10" |
7 | 05'44" | 00:39'54" |
8 | 05'36" | 00:45'30" |
9 | 06'08" | 00:51'38" |
10 | 05'32" | 00:57'10" |
11 | 05'36" | 01:02'46" |
12 | 05'29" | 01:08'15" |
13 | 05'54" | 01:14'09" |
14 | 05'52" | 01:20'01" |
15 | 05'52" | 01:25'53" |
16 | 06'18" | 01:32'11" |
17 | 17'14" | 01:49'25" |
18 | 05'33" | 01:54'58" |
19 | 06'12" | 02:01'10" |
20 | 05'41" | 02:06'51" |
21 | 05'36" | 02:12'27" |
22 | 06'05" | 02:18'32" |
23 | 05'30" | 02:24'02" |
24 | 05'46" | 02:29'48" |
25 | 06'21" | 02:36'09" |
26 | 06'33" | 02:42'42" |
27 | 05'57" | 02:48'39" |
28 | 06'30" | 02:55'09" |
29 | 06'00" | 03:01'09" |
30 | 06'33" | 03:07'42" |
31 | 05'36" | 03:13'18" |
32 | 05'47" | 03:19'05" |
33 | 06'20" | 03:25'25" |
34 | 05'46" | 03:31'11" |
35 | 06'36" | 03:37'47" |
36 | 06'08" | 03:43'55" |
37 | 07'31" | 03:51'26" |
38 | 08'08" | 03:59'34" |
39 | 10'23" | 04:09'57" |
40 | 11'35" | 04:21'32" |
41 | 10'22" | 04:31'54" |
42 | 08'23" | 04:40'17" |
42.3 | 16'28" | 04:45'02" |