21.8 km | 02:43:28 | 07:30/km日期: 2017-09-03 06:01 - 卡路里: 1707 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 87%
Pace: 07'31" / 07'45" / 07'44" / 08'27" / 08'00" / 07'24" / 06'52" / 06'52" / 06'54" / 07'29" / 07'02" / 07'40" / 06'35" / 07'14" / 06'32" / 08'22" / 07'04" / 11'22" / 06'43" / 07'24" / 07'05" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+00'58") | 1000 / 1000 |
2 | | 07'44" (+01'12") | 1000 / 2000 |
3 | | 07'44" (+01'12") | 1000 / 3000 |
4 | | 08'27" (+01'55") | 1000 / 4000 |
5 | | 07'59" (+01'27") | 1000 / 5000 |
6 | | 07'24" (+00'52") | 1000 / 6000 |
7 | | 06'51" (+00'19") | 1000 / 7000 |
8 | | 06'51" (+00'19") | 1000 / 8000 |
9 | | 06'54" (+00'22") | 1000 / 9000 |
10 | | 07'28" (+00'56") | 1000 / 10000 |
11 | | 07'01" (+00'29") | 1000 / 11000 |
12 | | 07'40" (+01'08") | 1000 / 12000 |
13 | | 06'35" (+00'03") | 1000 / 13000 |
14 | | 07'13" (+00'41") | 1000 / 14000 |
15 | | 06'32" | 1000 / 15000 |
16 | | 08'21" (+01'49") | 1000 / 16000 |
17 | | 07'03" (+00'31") | 1000 / 17000 |
18 | | 11'21" (+04'49") | 1000 / 18000 |
19 | | 06'42" (+00'10") | 1000 / 19000 |
20 | | 07'24" (+00'52") | 1000 / 20000 |
21 | | 07'04" (+00'32") | 1000 / 21000 |
22 | | 07'15" (+00'43") | 753 / 21753 |
9月累積里程 : 32.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 07'45" | 00:15'16" |
3 | 07'44" | 00:23'00" |
4 | 08'27" | 00:31'27" |
5 | 08'00" | 00:39'27" |
6 | 07'24" | 00:46'51" |
7 | 06'52" | 00:53'43" |
8 | 06'52" | 01:00'35" |
9 | 06'54" | 01:07'29" |
10 | 07'29" | 01:14'58" |
11 | 07'02" | 01:22'00" |
12 | 07'40" | 01:29'40" |
13 | 06'35" | 01:36'15" |
14 | 07'14" | 01:43'29" |
15 | 06'32" | 01:50'01" |
16 | 08'22" | 01:58'23" |
17 | 07'04" | 02:05'27" |
18 | 11'22" | 02:16'49" |
19 | 06'43" | 02:23'32" |
20 | 07'24" | 02:30'56" |
21 | 07'05" | 02:38'01" |
21.8 | 07'15" | 02:43'29" |