21.7 km | 02:13:34 | 06:08/km日期: 2017-09-03 05:59 - 平均心率: 164 - 卡路里: 986 Cal - 總步數: 23214 - 平均步頻: 173 - 平均步幅: 93 cm - 溫度: 28°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 05'23" / 05'20" / 05'24" / 05'26" / 05'37" / 05'47" / 05'31" / 05'49" / 06'00" / 05'56" / 05'49" / 06'25" / 05'56" / 06'19" / 06'15" / 07'50" / 06'22" / 07'03" / 06'55" / 06'48" / 06'52" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'22" (+00'03") | 1003 / 1003 | 178 / 104 |
2 | | 05'19" | 1002 / 2005 | 177 / 106 |
3 | | 05'21" (+00'02") | 1008 / 3014 | 175 / 106 |
4 | | 05'27" (+00'08") | 1008 / 4023 | 174 / 105 |
5 | | 05'32" (+00'13") | 1001 / 5025 | 174 / 103 |
6 | | 05'45" (+00'26") | 1002 / 6028 | 173 / 100 |
7 | | 05'30" (+00'11") | 1000 / 7028 | 174 / 104 |
8 | | 05'48" (+00'29") | 1002 / 8031 | 173 / 99 |
9 | | 06'00" (+00'41") | 1000 / 9031 | 171 / 97 |
10 | | 05'55" (+00'36") | 1000 / 10031 | 172 / 97 |
11 | | 05'51" (+00'32") | 1001 / 11033 | 171 / 99 |
12 | | 06'27" (+01'08") | 1000 / 12033 | 164 / 93 |
13 | | 05'55" (+00'36") | 1003 / 13036 | 173 / 97 |
14 | | 06'16" (+00'57") | 1000 / 14037 | 172 / 92 |
15 | | 06'14" (+00'55") | 1006 / 15043 | 171 / 93 |
16 | | 08'00" (+02'41") | 1006 / 16049 | 162 / 76 |
17 | | 06'15" (+00'56") | 1006 / 17056 | 170 / 93 |
18 | | 07'12" (+01'53") | 1003 / 18060 | 168 / 82 |
19 | | 06'50" (+01'31") | 1005 / 19066 | 194 / 75 |
20 | | 06'47" (+01'28") | 1006 / 20072 | 177 / 82 |
21 | | 06'44" (+01'25") | 1006 / 21079 | 183 / 81 |
22 | | 06'04" (+00'45") | 723 / 21803 | 170 / 96 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 :
42.67 km Nike ?? 累積 :
417.8 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'20" | 00:10'43" |
3 | 05'24" | 00:16'07" |
4 | 05'26" | 00:21'33" |
5 | 05'37" | 00:27'10" |
6 | 05'47" | 00:32'57" |
7 | 05'31" | 00:38'28" |
8 | 05'49" | 00:44'17" |
9 | 06'00" | 00:50'17" |
10 | 05'56" | 00:56'13" |
11 | 05'49" | 01:02'02" |
12 | 06'25" | 01:08'27" |
13 | 05'56" | 01:14'23" |
14 | 06'19" | 01:20'42" |
15 | 06'15" | 01:26'57" |
16 | 07'50" | 01:34'47" |
17 | 06'22" | 01:41'09" |
18 | 07'03" | 01:48'12" |
19 | 06'55" | 01:55'07" |
20 | 06'48" | 02:01'55" |
21 | 06'52" | 02:08'47" |
21.7 | 06'36" | 02:13'34" |