11.6 km | 01:07:36 | 05:50/km日期: 2013-11-20 17:51 - 卡路里: 625 Cal - 溫度: 22°C - 濕度: 49%
Pace: 06'02" / 05'46" / 05'45" / 05'48" / 05'52" / 05'46" / 05'44" / 05'56" / 05'48" / 05'58" / 05'53" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'44") | 454 / 454 |
2 | | 05'45" (+00'10") | 459 / 914 |
3 | | 05'45" (+00'10") | 454 / 1369 |
4 | | 05'43" (+00'08") | 457 / 1826 |
5 | | 05'54" (+00'19") | 459 / 2286 |
6 | | 05'51" (+00'16") | 460 / 2746 |
7 | | 05'36" (+00'01") | 472 / 3219 |
8 | | 05'55" (+00'20") | 461 / 3681 |
9 | | 05'35" | 470 / 4152 |
10 | | 05'57" (+00'22") | 458 / 4610 |
11 | | 05'42" (+00'07") | 461 / 5072 |
12 | | 05'53" (+00'18") | 458 / 5530 |
13 | | 05'49" (+00'14") | 468 / 5998 |
14 | | 05'35" | 470 / 6468 |
15 | | 05'43" (+00'08") | 471 / 6940 |
16 | | 05'55" (+00'20") | 464 / 7404 |
17 | | 05'54" (+00'19") | 462 / 7867 |
18 | | 05'55" (+00'20") | 464 / 8331 |
19 | | 05'53" (+00'18") | 463 / 8794 |
20 | | 05'51" (+00'16") | 463 / 9258 |
21 | | 05'59" (+00'24") | 453 / 9712 |
22 | | 05'57" (+00'22") | 458 / 10171 |
23 | | 05'50" (+00'15") | 461 / 10632 |
24 | | 05'50" (+00'15") | 465 / 11098 |
25 | | 05'48" (+00'13") | 467 / 11565 |
26 | | 05'12" | 2 / 11568 |
11月累積里程 : 239.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'46" | 00:11'48" |
3 | 05'45" | 00:17'33" |
4 | 05'48" | 00:23'21" |
5 | 05'52" | 00:29'13" |
6 | 05'46" | 00:34'59" |
7 | 05'44" | 00:40'43" |
8 | 05'56" | 00:46'39" |
9 | 05'48" | 00:52'27" |
10 | 05'58" | 00:58'25" |
11 | 05'53" | 01:04'18" |
11.6 | 05'46" | 01:07'35" |