20.8 km | 02:26:02 | 07:00/km日期: 2017-05-13 07:10 - 卡路里: 1320 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 89%
Pace: 06'01" / 06'03" / 05'51" / 06'01" / 05'56" / 06'06" / 06'03" / 06'41" / 06'21" / 05'56" / 05'58" / 06'40" / 06'47" / 09'57" / 07'30" / 11'09" / 07'02" / 09'40" / 08'21" / 06'43" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'10") | 1000 / 1000 |
2 | | 06'03" (+00'13") | 1000 / 2000 |
3 | | 05'50" | 1000 / 3000 |
4 | | 06'00" (+00'10") | 1000 / 4000 |
5 | | 05'56" (+00'06") | 1000 / 5000 |
6 | | 06'06" (+00'16") | 1000 / 6000 |
7 | | 06'02" (+00'12") | 1000 / 7000 |
8 | | 06'41" (+00'51") | 1000 / 8000 |
9 | | 06'20" (+00'30") | 1000 / 9000 |
10 | | 05'56" (+00'06") | 1000 / 10000 |
11 | | 05'58" (+00'08") | 1000 / 11000 |
12 | | 06'39" (+00'49") | 1000 / 12000 |
13 | | 06'46" (+00'56") | 1000 / 13000 |
14 | | 09'56" (+04'06") | 1000 / 14000 |
15 | | 07'30" (+01'40") | 1000 / 15000 |
16 | | 11'09" (+05'19") | 1000 / 16000 |
17 | | 07'01" (+01'11") | 1000 / 17000 |
18 | | 09'40" (+03'50") | 1000 / 18000 |
19 | | 08'20" (+02'30") | 1000 / 19000 |
20 | | 06'43" (+00'53") | 1000 / 20000 |
21 | | 06'23" (+00'33") | 824 / 20824 |
5月累積里程 : 31.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'03" | 00:12'04" |
3 | 05'51" | 00:17'55" |
4 | 06'01" | 00:23'56" |
5 | 05'56" | 00:29'52" |
6 | 06'06" | 00:35'58" |
7 | 06'03" | 00:42'01" |
8 | 06'41" | 00:48'42" |
9 | 06'21" | 00:55'03" |
10 | 05'56" | 01:00'59" |
11 | 05'58" | 01:06'57" |
12 | 06'40" | 01:13'37" |
13 | 06'47" | 01:20'24" |
14 | 09'57" | 01:30'21" |
15 | 07'30" | 01:37'51" |
16 | 11'09" | 01:49'00" |
17 | 07'02" | 01:56'02" |
18 | 09'40" | 02:05'42" |
19 | 08'21" | 02:14'03" |
20 | 06'43" | 02:20'46" |
20.8 | 06'24" | 02:26'03" |