| 第一次半馬
風和日麗 心情愉快
快樂跑步 準時完成
一個字 爽 賽前宣言: 加油 加油 賽後評分: 補給很讚
服務品質佳
讚啦
給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~131 | 65~79% | 2:M馬拉松配速區 | 131~147 | 79~89% | 3:T乳酸耐力區 | 147~152 | 89~92% | 4:A無氧耐力區 | 152~161 | 92~97.5% | 5:I最大耗氧區 | 161~166 | 97.5~100% | 最大心率為166 點此去設定最大心率 |
11月累積里程 : 99.40 km NIKE LUNARGLIDE+4 BREATHE NIKE LUNARGLIDE+4 累積 : 1282.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'33" | 00:06'33" | 2 | 05'24" | 00:11'57" | 3 | 05'08" | 00:17'05" | 4 | 05'37" | 00:22'42" | 5 | 05'23" | 00:28'05" | 6 | 05'36" | 00:33'41" | 7 | 05'42" | 00:39'23" | 8 | 05'18" | 00:44'41" | 9 | 05'28" | 00:50'09" | 10 | 05'46" | 00:55'55" | 11 | 05'40" | 01:01'35" | 12 | 05'40" | 01:07'15" | 13 | 05'35" | 01:12'50" | 14 | 06'11" | 01:19'01" | 15 | 06'05" | 01:25'06" | 16 | 06'28" | 01:31'34" | 17 | 05'33" | 01:37'07" | 18 | 05'25" | 01:42'32" | 19 | 05'55" | 01:48'27" | 20 | 06'12" | 01:54'39" | 21 | 06'28" | 02:01'07" | 21.4 | 07'28" | 02:03'48" |
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