20.8 km | 02:14:37 | 06:28/km日期: 2017-05-13 07:10 - 總爬升: 180 m - 平均心率: 155 - 卡路里: 1809 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 89%
Pace: 05'52" / 05'47" / 06'01" / 05'42" / 06'46" / 05'56" / 05'55" / 05'52" / 05'57" / 06'02" / 06'07" / 06'36" / 05'55" / 07'09" / 06'40" / 08'31" / 06'56" / 07'05" / 08'06" / 07'00" / 06'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 :
72.76 km ASICS Tarther Zeal Wide 累積 :
2510.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'47" | 00:11'39" |
3 | 06'01" | 00:17'40" |
4 | 05'42" | 00:23'22" |
5 | 06'46" | 00:30'08" |
6 | 05'56" | 00:36'04" |
7 | 05'55" | 00:41'59" |
8 | 05'52" | 00:47'51" |
9 | 05'57" | 00:53'48" |
10 | 06'02" | 00:59'50" |
11 | 06'07" | 01:05'57" |
12 | 06'36" | 01:12'33" |
13 | 05'55" | 01:18'28" |
14 | 07'09" | 01:25'37" |
15 | 06'40" | 01:32'17" |
16 | 08'31" | 01:40'48" |
17 | 06'56" | 01:47'44" |
18 | 07'05" | 01:54'49" |
19 | 08'06" | 02:02'55" |
20 | 07'00" | 02:09'55" |
20.8 | 06'00" | 02:14'38" |