21.0 km | 02:32:39 | 07:16/km日期: 2017-05-13 07:10 - 平均心率: 151 - 卡路里: 1133 Cal - 總步數: 25171 - 平均步頻: 164 - 平均步幅: 83 cm - 溫度: 26°C - 濕度: 89%
Pace: 05'53" / 06'03" / 07'20" / 06'29" / 06'56" / 07'30" / 07'04" / 07'35" / 07'20" / 07'06" / 07'17" / 07'31" / 07'15" / 07'58" / 07'22" / 07'43" / 07'12" / 07'42" / 08'04" / 07'11" / 07'29" / 00'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'53" | 1007 / 1007 | 164 / 103 |
2 | | 05'59" (+00'06") | 1000 / 2008 | 177 / 94 |
3 | | 07'18" (+01'25") | 1001 / 3010 | 150 / 91 |
4 | | 06'34" (+00'41") | 1007 / 4018 | 174 / 87 |
5 | | 06'50" (+00'57") | 1002 / 5021 | 172 / 84 |
6 | | 07'29" (+01'36") | 1006 / 6027 | 155 / 85 |
7 | | 07'04" (+01'11") | 1000 / 7027 | 173 / 81 |
8 | | 07'34" (+01'41") | 1002 / 8029 | 164 / 80 |
9 | | 07'18" (+01'25") | 1004 / 9034 | 165 / 82 |
10 | | 07'05" (+01'12") | 1001 / 10035 | 171 / 82 |
11 | | 07'17" (+01'24") | 1007 / 11042 | 169 / 80 |
12 | | 07'31" (+01'38") | 1005 / 12047 | 160 / 82 |
13 | | 07'11" (+01'18") | 1006 / 13054 | 171 / 81 |
14 | | 08'00" (+02'07") | 1003 / 14058 | 152 / 81 |
15 | | 07'17" (+01'24") | 1007 / 15066 | 168 / 81 |
16 | | 07'39" (+01'46") | 1007 / 16073 | 154 / 84 |
17 | | 07'13" (+01'20") | 1000 / 17074 | 167 / 82 |
18 | | 07'37" (+01'44") | 1005 / 18079 | 164 / 79 |
19 | | 08'01" (+02'08") | 1004 / 19084 | 163 / 76 |
20 | | 07'10" (+01'17") | 1003 / 20087 | 170 / 81 |
21 | | 07'46" (+01'53") | 998 / 21086 | 161 / 79 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 : 48.75 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 06'03" | 00:11'56" |
3 | 07'20" | 00:19'16" |
4 | 06'29" | 00:25'45" |
5 | 06'56" | 00:32'41" |
6 | 07'30" | 00:40'11" |
7 | 07'04" | 00:47'15" |
8 | 07'35" | 00:54'50" |
9 | 07'20" | 01:02'10" |
10 | 07'06" | 01:09'16" |
11 | 07'17" | 01:16'33" |
12 | 07'31" | 01:24'04" |
13 | 07'15" | 01:31'19" |
14 | 07'58" | 01:39'17" |
15 | 07'22" | 01:46'39" |
16 | 07'43" | 01:54'22" |
17 | 07'12" | 02:01'34" |
18 | 07'42" | 02:09'16" |
19 | 08'04" | 02:17'20" |
20 | 07'11" | 02:24'31" |
21 | 07'29" | 02:32'00" |
21.0 | -499'-59" | 02:32'39" |