20.9 km | 03:11:50 | 09:10/km日期: 2017-05-13 07:10 - 平均心率: 167 - 卡路里: 1811 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 89%
Pace: 08'16" / 07'29" / 07'16" / 07'20" / 07'36" / 07'51" / 08'01" / 09'12" / 08'18" / 08'06" / 08'23" / 09'22" / 08'59" / 10'44" / 10'46" / 11'42" / 08'57" / 12'13" / 12'13" / 09'18" / 11'17" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
5月累積里程 : 72.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'16" | 00:08'16" |
2 | 07'29" | 00:15'45" |
3 | 07'16" | 00:23'01" |
4 | 07'20" | 00:30'21" |
5 | 07'36" | 00:37'57" |
6 | 07'51" | 00:45'48" |
7 | 08'01" | 00:53'49" |
8 | 09'12" | 01:03'01" |
9 | 08'18" | 01:11'19" |
10 | 08'06" | 01:19'25" |
11 | 08'23" | 01:27'48" |
12 | 09'22" | 01:37'10" |
13 | 08'59" | 01:46'09" |
14 | 10'44" | 01:56'53" |
15 | 10'46" | 02:07'39" |
16 | 11'42" | 02:19'21" |
17 | 08'57" | 02:28'18" |
18 | 12'13" | 02:40'31" |
19 | 12'13" | 02:52'44" |
20 | 09'18" | 03:02'02" |
20.9 | 11'17" | 03:12'27" |