13.3 km | 01:16:41 | 05:46/km日期: 2017-04-18 20:26 - 平均心率: 154 - 卡路里: 766 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 74%
Pace: 07'46" / 06'55" / 06'49" / 07'32" / 04'44" / 05'15" / 04'51" / 05'19" / 05'01" / 05'40" / 05'50" / 06'11" / 07'06" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+02'18") | 3200 / 3200 |
2 | | 08'41" (+04'03") | 11 / 3211 |
3 | | 04'38" | 215 / 3427 |
4 | | 04'44" (+00'06") | 1800 / 5227 |
5 | | 12'47" (+08'09") | 78 / 5305 |
6 | | 04'43" (+00'05") | 1800 / 7105 |
7 | | 12'34" (+07'56") | 79 / 7185 |
8 | | 04'52" (+00'14") | 1800 / 8985 |
9 | | 20'24" (+15'46") | 49 / 9034 |
10 | | 04'54" (+00'16") | 1845 / 10879 |
11 | | 22'18" (+17'40") | 45 / 10925 |
12 | | 06'10" (+01'32") | 2349 / 13274 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
4月累積里程 : 204.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 06'55" | 00:14'41" |
3 | 06'49" | 00:21'30" |
4 | 07'32" | 00:29'02" |
5 | 04'44" | 00:33'46" |
6 | 05'15" | 00:39'01" |
7 | 04'51" | 00:43'52" |
8 | 05'19" | 00:49'11" |
9 | 05'01" | 00:54'12" |
10 | 05'40" | 00:59'52" |
11 | 05'50" | 01:05'42" |
12 | 06'11" | 01:11'53" |
13 | 07'06" | 01:18'59" |
13.3 | 06'25" | 01:20'45" |