| 全馬 | 04:02:12 | 05:44/km | 第41馬官方成績 | 日期 | 2017-04-09 | 成績 | 04:02:12 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:44/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'06" | 00:52'50" | | 00:26'44" (+00'38") | | 00:27'26" (+01'20") | 00:54'56" (+02'06") | | 00:27'30" (+01'24") | | 00:27'56" (+01'50") | 00:57'39" (+04'49") | | 00:29'43" (+03'37") | | 00:31'21" (+05'15") | 01:03'03" (+10'13") | | 00:31'42" (+05'36") | |
日期: 2017-04-09 07:49 - 平均心率: 96 - 卡路里: 2696 Cal - 總步數: 42345 - 平均步頻: 174 - 平均步幅: 100 cm 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'19" (+00'14") | 1009 / 1009 | 170 / 110 | 2 | | 05'07" (+00'02") | 1005 / 2014 | 178 / 109 | 3 | | 05'05" | 1000 / 3015 | 176 / 111 | 4 | | 05'07" (+00'02") | 1000 / 4016 | 171 / 113 | 5 | | 05'19" (+00'14") | 1000 / 5017 | 178 / 105 |
6 | | 05'15" (+00'10") | 1008 / 6025 | 177 / 107 | 7 | | 05'17" (+00'12") | 1005 / 7031 | 174 / 108 | 8 | | 05'25" (+00'20") | 1001 / 8032 | 177 / 103 | 9 | | 05'15" (+00'10") | 1001 / 9034 | 174 / 108 | 10 | | 05'24" (+00'19") | 1001 / 10035 | 176 / 104 | 11 | | 05'30" (+00'25") | 1001 / 11037 | 174 / 104 | 12 | | 05'19" (+00'14") | 1004 / 12041 | 176 / 106 | 13 | | 05'34" (+00'29") | 1003 / 13044 | 174 / 102 | 14 | | 05'27" (+00'22") | 1008 / 14053 | 175 / 104 | 15 | | 05'31" (+00'26") | 1007 / 15060 | 176 / 102 | 16 | | 05'37" (+00'32") | 1004 / 16065 | 174 / 101 | 17 | | 05'29" (+00'24") | 1005 / 17071 | 177 / 102 | 18 | | 05'26" (+00'21") | 1008 / 18079 | 176 / 103 | 19 | | 05'24" (+00'19") | 1001 / 19081 | 176 / 104 | 20 | | 05'23" (+00'18") | 1006 / 20088 | 175 / 105 | 21 | | 05'20" (+00'15") | 1000 / 21089 | 177 / 105 | 22 | | 05'32" (+00'27") | 1005 / 22094 | 174 / 103 | 23 | | 05'35" (+00'30") | 1002 / 23096 | 176 / 101 | 24 | | 05'39" (+00'34") | 1001 / 24098 | 178 / 98 | 25 | | 05'46" (+00'41") | 1005 / 25103 | 176 / 98 | 26 | | 06'00" (+00'55") | 1000 / 26103 | 174 / 95 | 27 | | 05'49" (+00'44") | 1003 / 27107 | 175 / 97 | 28 | | 05'50" (+00'45") | 1006 / 28114 | 176 / 97 | 29 | | 05'56" (+00'51") | 1006 / 29120 | 172 / 97 | 30 | | 06'00" (+00'55") | 1009 / 30129 | 172 / 96 | 31 | | 05'50" (+00'45") | 1003 / 31133 | 174 / 97 | 32 | | 06'11" (+01'06") | 1006 / 32139 | 174 / 92 | 33 | | 06'10" (+01'05") | 1000 / 33140 | 173 / 93 | 34 | | 06'28" (+01'23") | 1006 / 34147 | 170 / 90 | 35 | | 06'26" (+01'21") | 1008 / 35156 | 171 / 90 | 36 | | 05'53" (+00'48") | 1002 / 36158 | 173 / 97 | 37 | | 06'15" (+01'10") | 1010 / 37169 | 176 / 90 | 38 | | 06'15" (+01'10") | 1005 / 38175 | 176 / 90 | 39 | | 06'21" (+01'16") | 1007 / 39182 | 171 / 91 | 40 | | 06'42" (+01'37") | 1004 / 40186 | 168 / 88 | 41 | | 06'23" (+01'18") | 1002 / 41189 | 170 / 91 | 42 | | 05'18" (+00'13") | 1009 / 42198 | 172 / 109 |
賽後評分: 全程只有水沒有任何熱量食物,而且水站的水有限,只要被喝完就收攤了,所以回程跑得慢的人要小心 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 75.24 km MIZUNO Sayonara 4 累積 : 1131.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'20" | 00:05'20" | 2 | 05'12" | 00:10'32" | 3 | 05'06" | 00:15'38" | 4 | 05'08" | 00:20'46" | 5 | 05'20" | 00:26'06" | 6 | 05'15" | 00:31'21" | 7 | 05'19" | 00:36'40" | 8 | 05'29" | 00:42'09" | 9 | 05'16" | 00:47'25" | 10 | 05'25" | 00:52'50" | 11 | 05'31" | 00:58'21" | 12 | 05'18" | 01:03'39" | 13 | 05'36" | 01:09'15" | 14 | 05'27" | 01:14'42" | 15 | 05'34" | 01:20'16" | 16 | 05'42" | 01:25'58" | 17 | 05'28" | 01:31'26" | 18 | 05'29" | 01:36'55" | 19 | 05'28" | 01:42'23" | 20 | 05'23" | 01:47'46" | 21 | 05'21" | 01:53'07" | 22 | 05'34" | 01:58'41" | 23 | 05'36" | 02:04'17" | 24 | 05'40" | 02:09'57" | 25 | 05'45" | 02:15'42" | 26 | 06'04" | 02:21'46" | 27 | 05'49" | 02:27'35" | 28 | 05'53" | 02:33'28" | 29 | 05'59" | 02:39'27" | 30 | 05'58" | 02:45'25" | 31 | 05'59" | 02:51'24" | 32 | 06'12" | 02:57'36" | 33 | 06'10" | 03:03'46" | 34 | 06'29" | 03:10'15" | 35 | 06'31" | 03:16'46" | 36 | 05'57" | 03:22'43" | 37 | 06'16" | 03:28'59" | 38 | 06'19" | 03:35'18" | 39 | 06'22" | 03:41'40" | 40 | 06'48" | 03:48'28" | 41 | 06'26" | 03:54'54" | 42 | 05'19" | 04:00'13" | 42.4 | 05'05" | 04:02'18" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|