| 賽後評分: 還不錯
給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 104~126 | 65~79% | 2:M馬拉松配速區 | 126~142 | 79~89% | 3:T乳酸耐力區 | 142~147 | 89~92% | 4:A無氧耐力區 | 147~156 | 92~97.5% | 5:I最大耗氧區 | 156~160 | 97.5~100% | 最大心率為160 點此去設定最大心率 |
4月累積里程 : 197.45 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'45" | 00:05'45" | 2 | 05'23" | 00:11'08" | 3 | 05'27" | 00:16'35" | 4 | 05'11" | 00:21'46" | 5 | 05'04" | 00:26'50" | 6 | 04'46" | 00:31'36" | 7 | 04'59" | 00:36'35" | 8 | 05'10" | 00:41'45" | 9 | 05'10" | 00:46'55" | 10 | 05'33" | 00:52'28" | 11 | 05'17" | 00:57'45" | 12 | 05'31" | 01:03'16" | 13 | 05'29" | 01:08'45" | 14 | 05'21" | 01:14'06" | 15 | 05'57" | 01:20'03" | 16 | 05'28" | 01:25'31" | 17 | 05'59" | 01:31'30" | 18 | 05'31" | 01:37'01" | 19 | 07'29" | 01:44'30" | 20 | 08'55" | 01:53'25" | 21 | 08'40" | 02:02'05" | 22 | 08'16" | 02:10'21" | 23 | 12'44" | 02:23'05" | 24 | 07'07" | 02:30'12" | 25 | 11'03" | 02:41'15" | 26 | 08'30" | 02:49'45" | 27 | 08'35" | 02:58'20" | 28 | 11'25" | 03:09'45" | 29 | 21'45" | 03:31'30" | 30 | 00'43" | 03:32'13" | 31 | 08'10" | 03:40'23" | 32 | 10'21" | 03:50'44" | 33 | 10'19" | 04:01'03" | 34 | 09'57" | 04:11'00" | 35 | 09'02" | 04:20'02" | 36 | 08'48" | 04:28'50" | 37 | 09'30" | 04:38'20" | 38 | 09'21" | 04:47'41" | 39 | 09'16" | 04:56'57" | 40 | 08'25" | 05:05'22" | 41 | 08'34" | 05:13'56" | 40.9 | -13'-47" | 05:14'40" |
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