全馬 | 05:55:55 | 08:26/km | 第2馬官方成績 |
日期 | 2017-04-16 |
成績 | 05:55:55 |
總名次 | 1293 / 2202 |
分組名次 | 265 / 480 |
平均速度 | 08:26/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:38'54" | 01:17'52" |
| 00:38'58" (+00'04") |
| 00:39'57" (+01'03") | 01:21'30" (+03'38") |
| 00:41'33" (+02'39") |
| 00:43'50" (+04'56") | 01:34'30" (+16'38") |
| 00:50'40" (+11'46") |
| 00:45'30" (+06'36") | 01:36'50" (+18'58") |
| 00:51'20" (+12'26") |
|
日期: 2017-04-16 06:00 - 總爬升: 312 m - 地點: 豐原 - 天氣: 晴時多雲 - 卡路里: 2392 Cal - 溫度: 24°C - 濕度: 78%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'57" (+02'03") | 1000 / 1000 |
2 | | 07'18" (+00'24") | 1000 / 2000 |
3 | | 07'34" (+00'40") | 1000 / 3000 |
4 | | 07'19" (+00'25") | 1000 / 4000 |
5 | | 07'15" (+00'21") | 1000 / 5000 |
6 | | 07'29" (+00'35") | 1000 / 6000 |
7 | | 07'29" (+00'35") | 1000 / 7000 |
8 | | 08'28" (+01'34") | 1000 / 8000 |
9 | | 07'27" (+00'33") | 1000 / 9000 |
10 | | 07'48" (+00'54") | 1000 / 10000 |
11 | | 07'18" (+00'24") | 1000 / 11000 |
12 | | 07'22" (+00'28") | 1000 / 12000 |
13 | | 08'15" (+01'21") | 1000 / 13000 |
14 | | 07'17" (+00'23") | 1000 / 14000 |
15 | | 09'32" (+02'38") | 1000 / 15000 |
16 | | 07'42" (+00'48") | 1000 / 16000 |
17 | | 09'07" (+02'13") | 1000 / 17000 |
18 | | 07'51" (+00'57") | 1000 / 18000 |
19 | | 07'39" (+00'45") | 1000 / 19000 |
20 | | 09'01" (+02'07") | 1000 / 20000 |
21 | | 08'16" (+01'22") | 1000 / 21000 |
22 | | 07'42" (+00'48") | 1000 / 22000 |
23 | | 10'17" (+03'23") | 1000 / 23000 |
24 | | 07'07" (+00'13") | 1000 / 24000 |
25 | | 10'18" (+03'24") | 1000 / 25000 |
26 | | 08'09" (+01'15") | 1000 / 26000 |
27 | | 06'54" | 1000 / 27000 |
28 | | 11'12" (+04'18") | 1000 / 28000 |
29 | | 09'16" (+02'22") | 1000 / 29000 |
30 | | 14'48" (+07'54") | 1000 / 30000 |
31 | | 09'23" (+02'29") | 1000 / 31000 |
32 | | 08'57" (+02'03") | 1000 / 32000 |
33 | | 08'26" (+01'32") | 1000 / 33000 |
34 | | 08'49" (+01'55") | 1000 / 34000 |
35 | | 09'42" (+02'48") | 1000 / 35000 |
36 | | 09'01" (+02'07") | 1000 / 36000 |
37 | | 11'27" (+04'33") | 1000 / 37000 |
38 | | 10'23" (+03'29") | 1000 / 38000 |
39 | | 10'38" (+03'44") | 1000 / 39000 |
40 | | 09'24" (+02'30") | 1000 / 40000 |
41 | | 08'23" (+01'29") | 612 / 40612 |
沒什麼訓練的情況下跑完了比賽,如預期般退步但是竟還有在6小時內,不過好像全馬長度的樣子。
賽前宣言: 這次幾乎沒訓練,期望平安完賽就好!!
賽後評分: 這次補給比上次稍少一點,但還是很豐富,而且補給站的密集度高。寄物、領物、領取紀念品、列印成績都滿順暢的。算是優質賽事喔!!
給 4 星 4月累積里程 :
68.23 km mizuno WAVE ELEVATION J1GR141774 累積 :
1012.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'04" | 00:09'04" |
2 | 07'24" | 00:16'28" |
3 | 07'40" | 00:24'08" |
4 | 07'28" | 00:31'36" |
5 | 07'18" | 00:38'54" |
6 | 07'31" | 00:46'25" |
7 | 07'31" | 00:53'56" |
8 | 08'29" | 01:02'25" |
9 | 07'28" | 01:09'53" |
10 | 07'59" | 01:17'52" |
11 | 07'21" | 01:25'13" |
12 | 07'29" | 01:32'42" |
13 | 08'16" | 01:40'58" |
14 | 07'18" | 01:48'16" |
15 | 09'33" | 01:57'49" |
16 | 07'42" | 02:05'31" |
17 | 09'09" | 02:14'40" |
18 | 07'51" | 02:22'31" |
19 | 07'44" | 02:30'15" |
20 | 09'07" | 02:39'22" |
21 | 08'18" | 02:47'40" |
22 | 07'48" | 02:55'28" |
23 | 10'18" | 03:05'46" |
24 | 07'07" | 03:12'53" |
25 | 10'19" | 03:23'12" |
26 | 08'10" | 03:31'22" |
27 | 07'06" | 03:38'28" |
28 | 11'13" | 03:49'41" |
29 | 09'21" | 03:59'02" |
30 | 14'50" | 04:13'52" |
31 | 09'23" | 04:23'15" |
32 | 08'59" | 04:32'14" |
33 | 08'30" | 04:40'44" |
34 | 08'55" | 04:49'39" |
35 | 09'43" | 04:59'22" |
36 | 09'02" | 05:08'24" |
37 | 11'31" | 05:19'55" |
38 | 10'32" | 05:30'27" |
39 | 10'45" | 05:41'12" |
40 | 09'30" | 05:50'42" |
40.6 | 08'37" | 05:55'59" |