| 4/16 葫蘆墩全國馬拉松~全馬42km挑戰平安順利完賽👍,第5馬get🎖!感謝協助這場賽事的單位及志工,主辦單位很用心,大家辛苦了!
#彰化Y拖139 #彰化夜跑俱樂部 #頭份夜跑團 #烤肉馬 #跑步沒有奇蹟只有累積
#毅力挑戰堅持考驗 賽前宣言: 全馬挑戰,希望平安順利完賽!加油! 賽後評分: 部份路線規劃不佳,有些路口無交管志工,補給還算不錯,天氣太熱了 給 4 星 4月累積里程 : 146.72 km Android - Xiaomi Redmi Note 3 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'42" | 00:06'42" | 2 | 06'31" | 00:13'13" | 3 | 06'31" | 00:19'44" | 4 | 06'09" | 00:25'53" | 5 | 06'35" | 00:32'28" | 6 | 06'13" | 00:38'41" | 7 | 06'22" | 00:45'03" | 8 | 07'15" | 00:52'18" | 9 | 06'40" | 00:58'58" | 10 | 07'18" | 01:06'16" | 11 | 06'31" | 01:12'47" | 12 | 06'23" | 01:19'10" | 13 | 07'09" | 01:26'19" | 14 | 06'49" | 01:33'08" | 15 | 10'13" | 01:43'21" | 16 | 06'19" | 01:49'40" | 17 | 07'47" | 01:57'27" | 18 | 07'21" | 02:04'48" | 19 | 07'17" | 02:12'05" | 20 | 09'34" | 02:21'39" | 21 | 07'21" | 02:29'00" | 22 | 07'47" | 02:36'47" | 23 | 09'32" | 02:46'19" | 24 | 07'19" | 02:53'38" | 25 | 09'49" | 03:03'27" | 26 | 07'50" | 03:11'17" | 27 | 07'05" | 03:18'22" | 28 | 10'59" | 03:29'21" | 29 | 08'45" | 03:38'06" | 30 | 10'25" | 03:48'31" | 31 | 07'10" | 03:55'41" | 32 | 09'45" | 04:05'26" | 33 | 07'55" | 04:13'21" | 34 | 09'24" | 04:22'45" | 35 | 08'06" | 04:30'51" | 36 | 07'58" | 04:38'49" | 37 | 10'12" | 04:49'01" | 38 | 09'01" | 04:58'02" | 39 | 08'10" | 05:06'12" | 40 | 09'12" | 05:15'24" | 41 | 07'43" | 05:23'07" | 41.0 | 28'45" | 05:24'16" |
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