30.1 km | 03:29:01 | 06:56/km日期: 2013-11-03 05:18 - 總爬升: 127 m - 地點: 湖口->新屋->富岡->湖口 - 天氣: 陰 - 平均心率: 121 - 卡路里: 2558 Cal - 溫度: 23°C - 濕度: 98%
Pace: 06'21" / 06'10" / 06'11" / 06'05" / 05'59" / 06'15" / 06'05" / 06'04" / 06'08" / 06'19" / 06'45" / 06'29" / 07'47" / 06'37" / 06'37" / 16'30" / 08'30" / 06'28" / 06'22" / 06'40" / 07'31" / 06'58" / 06'24" / 06'23" / 06'49" / 06'24" / 06'30" / 06'39" / 06'36" / 06'29" / 17'44" /
LSD~突破個人最遠與最久紀錄
經驗值應該可以增加不少吧!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
215.10 km 
MIZUNO WAVE Rider 16 累積 :
1371.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'10" | 00:12'31" |
| 3 | 06'11" | 00:18'42" |
| 4 | 06'05" | 00:24'47" |
| 5 | 05'59" | 00:30'46" |
| 6 | 06'15" | 00:37'01" |
| 7 | 06'05" | 00:43'06" |
| 8 | 06'04" | 00:49'10" |
| 9 | 06'08" | 00:55'18" |
| 10 | 06'19" | 01:01'37" |
| 11 | 06'45" | 01:08'22" |
| 12 | 06'29" | 01:14'51" |
| 13 | 07'47" | 01:22'38" |
| 14 | 06'37" | 01:29'15" |
| 15 | 06'37" | 01:35'52" |
| 16 | 16'30" | 01:52'22" |
| 17 | 08'30" | 02:00'52" |
| 18 | 06'28" | 02:07'20" |
| 19 | 06'22" | 02:13'42" |
| 20 | 06'40" | 02:20'22" |
| 21 | 07'31" | 02:27'53" |
| 22 | 06'58" | 02:34'51" |
| 23 | 06'24" | 02:41'15" |
| 24 | 06'23" | 02:47'38" |
| 25 | 06'49" | 02:54'27" |
| 26 | 06'24" | 03:00'51" |
| 27 | 06'30" | 03:07'21" |
| 28 | 06'39" | 03:14'00" |
| 29 | 06'36" | 03:20'36" |
| 30 | 06'29" | 03:27'05" |
| 30.1 | 17'44" | 03:29'01" |
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