轟吼輪 2017/04/09 訓練日誌

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ID 85499

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全馬 | 03:37:19 | 05:09/km | 第15馬

2017 全國三重馬拉松賽

官方成績
日期	2017-04-09
成績	03:37:19
總名次	- / -
分組名次	- / -
平均速度	05:09/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:22'19")

00:22'19"

00:45'37"

10 km

(00:45'37")

00:23'18" (+00'59")

15 km

(01:09'31")

00:23'54" (+01'35")

00:48'37" (+03'00")

20 km

(01:34'14")

00:24'43" (+02'24")

25 km

(02:00'18")

00:26'04" (+03'45")

00:53'28" (+07'51")

30 km

(02:27'42")

00:27'24" (+05'05")

35 km

(02:55'55")

00:28'13" (+05'54")

00:58'45" (+13'08")

40 km

(03:26'27")

00:30'32" (+08'13")

Finish

(03:37:19)

日期: 2017-04-09 06:00 - 地點: 媽媽嘴折返兩次 - 天氣: 雖然悶熱卻比想像中好 - 卡路里: 2385 Cal - 總步數: 40424 - 平均步頻: 186 - 平均步幅: 103 cm - 溫度: 27°C - 濕度: 71%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'09"

(04'09")

04'08"

1001 / 1001

201 / 119

04'20"

(08'29")

04'19" (+00'11")

1001 / 2002

199 / 115

04'35"

(13'04")

04'32" (+00'24")

1009 / 3012

196 / 111

04'40"

(17'44")

04'38" (+00'30")

1006 / 4019

195 / 110

04'35"

(22'19")

04'33" (+00'25")

1007 / 5026

196 / 111

展開計圈分析

04'35"

(26'54")

04'32" (+00'24")

1007 / 6033

192 / 113

04'37"

(31'31")

04'34" (+00'26")

1008 / 7042

193 / 113

04'40"

(36'11")

04'37" (+00'29")

1008 / 8050

195 / 110

04'38"

(40'49")

04'35" (+00'27")

1008 / 9059

192 / 112

04'52"

(45'41")

04'49" (+00'41")

1008 / 10068

186 / 111

04'33"

(50'14")

04'30" (+00'22")

1008 / 11077

193 / 114

04'43"

(54'57")

04'41" (+00'33")

1004 / 12082

192 / 110

04'47"

(59'44")

04'45" (+00'37")

1004 / 13087

191 / 109

04'50"

(01:04'34")

04'49" (+00'41")

1001 / 14088

190 / 108

05'00"

(01:09'34")

04'57" (+00'49")

1008 / 15097

188 / 106

04'48"

(01:14'22")

04'45" (+00'37")

1007 / 16104

189 / 110

04'54"

(01:19'16")

04'50" (+00'42")

1010 / 17115

189 / 108

04'55"

(01:24'11")

04'54" (+00'46")

1001 / 18117

187 / 108

05'06"

(01:29'17")

05'05" (+00'57")

1001 / 19118

189 / 103

05'04"

(01:34'21")

05'02" (+00'54")

1006 / 20125

187 / 105

04'50"

(01:39'11")

04'49" (+00'41")

1001 / 21126

189 / 109

05'03"

(01:44'14")

05'01" (+00'53")

1004 / 22130

188 / 105

05'16"

(01:49'30")

05'15" (+01'07")

1002 / 23133

178 / 106

05'12"

(01:54'42")

05'10" (+01'02")

1005 / 24138

186 / 103

05'42"

(02:00'24")

05'40" (+01'32")

1004 / 25143

176 / 100

05'23"

(02:05'47")

05'22" (+01'14")

1000 / 26144

185 / 100

05'43"

(02:11'30")

05'42" (+01'34")

1000 / 27145

174 / 100

05'32"

(02:17'02")

05'29" (+01'21")

1007 / 28152

185 / 98

05'28"

(02:22'30")

05'26" (+01'18")

1004 / 29157

186 / 98

05'21"

(02:27'51")

05'18" (+01'10")

1007 / 30165

186 / 100

05'38"

(02:33'29")

05'36" (+01'28")

1005 / 31170

178 / 99

05'36"

(02:39'05")

05'35" (+01'27")

1001 / 32172

179 / 99

05'54"

(02:44'59")

05'51" (+01'43")

1008 / 33180

174 / 97

05'33"

(02:50'32")

05'30" (+01'22")

1006 / 34187

188 / 96

05'32"

(02:56'04")

05'31" (+01'23")

1001 / 35188

187 / 96

05'54"

(03:01'58")

05'51" (+01'43")

1008 / 36197

186 / 91

06'26"

(03:08'24")

06'24" (+02'16")

1004 / 37201

156 / 99

05'59"

(03:14'23")

05'58" (+01'50")

1001 / 38203

185 / 90

06'20"

(03:20'43")

06'19" (+02'11")

1001 / 39205

165 / 95

05'58"

(03:26'41")

05'54" (+01'46")

1008 / 40213

185 / 91

06'03"

(03:32'44")

06'01" (+01'53")

1004 / 41218

176 / 94

04'35"

(03:37'19")

05'07" (+00'59")

893 / 42111

191 / 101

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好吧~
我承認...我很俗氣
我偏愛金黃色閃閃發亮的玩意
尤其是...
自己辛苦掙來的

賽後評分: 希望日後每一站都有鹽分補給
給 4 星

4月累積里程 : 146.13 km

台灣馬拉松運動鞋藍27 累積 : 397.9 km

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allen 好復古的獎盃
爆掉還是上凸,94狂!

2017-04-10 23:53 ·

David Chiu 恭喜完賽~

2017-04-11 11:49 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'09"	00:04'09"
2	04'20"	00:08'29"
3	04'32"	00:13'01"
4	04'43"	00:17'44"
5	04'35"	00:22'19"
6	04'32"	00:26'51"
7	04'40"	00:31'31"
8	04'40"	00:36'11"
9	04'35"	00:40'46"
10	04'51"	00:45'37"
11	04'34"	00:50'11"
12	04'43"	00:54'54"
13	04'47"	00:59'41"
14	04'50"	01:04'31"
15	05'00"	01:09'31"
16	04'45"	01:14'16"
17	04'53"	01:19'09"
18	04'58"	01:24'07"
19	05'07"	01:29'14"
20	05'00"	01:34'14"
21	04'53"	01:39'07"
22	05'04"	01:44'11"
23	05'13"	01:49'24"
24	05'12"	01:54'36"
25	05'42"	02:00'18"
26	05'23"	02:05'41"
27	05'43"	02:11'24"
28	05'29"	02:16'53"
29	05'28"	02:22'21"
30	05'21"	02:27'42"
31	05'38"	02:33'20"
32	05'38"	02:38'58"
33	05'52"	02:44'50"
34	05'30"	02:50'20"
35	05'35"	02:55'55"
36	05'49"	03:01'44"
37	06'28"	03:08'12"
38	06'02"	03:14'14"
39	06'20"	03:20'34"
40	05'53"	03:26'27"
41	06'05"	03:32'32"
41.9	05'21"	03:37'19"