12 H | 46.5 km | 15:28/km | 第7馬官方成績 |
日期 | 2017-04-08 |
成績 | 46.55 km |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 15:28/km |
日期: 2017-04-08 18:01 - 平均心率: 138 - 卡路里: 2611 Cal - 總步數: 51379 - 平均步頻: 116 - 平均步幅: 90 cm - 溫度: 27°C - 濕度: 63%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'55" (+00'16") | 1002 / 1002 | 177 / 81 |
2 | | 06'53" (+00'14") | 1002 / 2005 | 178 / 81 |
3 | | 06'58" (+00'19") | 1004 / 3010 | 177 / 80 |
4 | | 07'02" (+00'23") | 1008 / 4018 | 172 / 82 |
5 | | 06'39" | 1007 / 5026 | 178 / 83 |
6 | | 06'47" (+00'08") | 1005 / 6031 | 179 / 81 |
7 | | 06'48" (+00'09") | 1008 / 7040 | 180 / 81 |
8 | | 07'03" (+00'24") | 1010 / 8050 | 175 / 80 |
9 | | 07'19" (+00'40") | 1000 / 9051 | 162 / 84 |
10 | | 07'00" (+00'21") | 1008 / 10059 | 178 / 79 |
11 | | 07'18" (+00'39") | 1001 / 11060 | 168 / 81 |
12 | | 07'45" (+01'06") | 1007 / 12068 | 160 / 80 |
13 | | 06'58" (+00'19") | 1002 / 13070 | 179 / 79 |
14 | | 06'56" (+00'17") | 1009 / 14080 | 179 / 80 |
15 | | 08'09" (+01'30") | 1005 / 15085 | 154 / 79 |
16 | | 06'50" (+00'11") | 1004 / 16090 | 176 / 82 |
17 | | 07'10" (+00'31") | 1009 / 17100 | 168 / 82 |
18 | | 06'51" (+00'12") | 1009 / 18109 | 178 / 81 |
19 | | 08'08" (+01'29") | 1008 / 19118 | 156 / 78 |
20 | | 08'26" (+01'47") | 1001 / 20120 | 143 / 82 |
21 | | 09'34" (+02'55") | 1004 / 21125 | 110 / 94 |
22 | | 11'17" (+04'38") | 1008 / 22133 | 82 / 107 |
23 | | 09'10" (+02'31") | 1008 / 23142 | 95 / 113 |
24 | | 09'29" (+02'50") | 1008 / 24150 | 126 / 83 |
25 | | 07'26" (+00'47") | 1009 / 25159 | 166 / 80 |
26 | | 08'31" (+01'52") | 1000 / 26159 | 119 / 97 |
27 | | 09'46" (+03'07") | 1002 / 27162 | 123 / 82 |
28 | | 10'52" (+04'13") | 1008 / 28170 | 103 / 89 |
29 | | 10'43" (+04'04") | 1006 / 29177 | 85 / 108 |
30 | | 10'50" (+04'11") | 1009 / 30186 | 95 / 96 |
31 | | 14'14" (+07'35") | 1002 / 31189 | 83 / 84 |
32 | | 10'50" (+04'11") | 1003 / 32193 | 78 / 117 |
33 | | 09'39" (+03'00") | 1002 / 33195 | 98 / 105 |
34 | | 11'56" (+05'17") | 1006 / 34201 | 85 / 97 |
35 | | 08'57" (+02'18") | 1000 / 35202 | 136 / 81 |
36 | | 10'28" (+03'49") | 1000 / 36202 | 91 / 104 |
37 | | 11'46" (+05'07") | 1004 / 37207 | 93 / 91 |
38 | | 09'13" (+02'34") | 1004 / 38211 | 119 / 91 |
39 | | 10'10" (+03'31") | 1000 / 39211 | 86 / 113 |
40 | | 12'26" (+05'47") | 1000 / 40212 | 66 / 120 |
41 | | 14'39" (+08'00") | 1000 / 41212 | 68 / 98 |
42 | | 16'43" (+10'04") | 1007 / 42220 | 67 / 88 |
43 | | 12'09" (+05'30") | 1007 / 43228 | 69 / 118 |
44 | | 10'34" (+03'55") | 1000 / 44229 | 69 / 136 |
45 | | 12'22" (+05'43") | 1004 / 45233 | 61 / 132 |
46 | | 11'57" (+05'18") | 1003 / 46237 | 71 / 116 |
我的初超馬就如此走很大,
整個身體完全不舒服,
半馬後都是用走的,
走一半跑去車上睡覺,
凌晨五點半起床,
再去增公里數。
賽前宣言: 第一次超馬繞圈圈,
第一次夜間通霄跑,
挑戰看看,
希望能平安完賽。
賽後評分: 普通
給 3 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 :
57.57 km mizuno 黃藍-J1GC163001-28 累積 :
581.7 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'55" | 00:13'52" |
3 | 07'00" | 00:20'52" |
4 | 07'00" | 00:27'52" |
5 | 06'45" | 00:34'37" |
6 | 06'50" | 00:41'27" |
7 | 06'50" | 00:48'17" |
8 | 07'05" | 00:55'22" |
9 | 07'23" | 01:02'45" |
10 | 07'02" | 01:09'47" |
11 | 07'15" | 01:17'02" |
12 | 07'45" | 01:24'47" |
13 | 07'01" | 01:31'48" |
14 | 06'59" | 01:38'47" |
15 | 07'00" | 01:45'47" |
16 | 08'00" | 01:53'47" |
17 | 07'15" | 02:01'02" |
18 | 06'55" | 02:07'57" |
19 | 08'05" | 02:16'02" |
20 | 08'06" | 02:24'08" |
21 | 10'04" | 02:34'12" |
22 | 10'37" | 02:44'49" |
23 | 09'20" | 02:54'09" |
24 | 10'01" | 03:04'10" |
25 | 07'28" | 03:11'38" |
26 | 07'56" | 03:19'34" |
27 | 10'16" | 03:29'50" |
28 | 10'25" | 03:40'15" |
29 | 10'59" | 03:51'14" |
30 | 11'13" | 04:02'27" |
31 | 12'33" | 04:15'00" |
32 | 11'26" | 04:26'26" |
33 | 10'30" | 04:36'56" |
34 | 10'38" | 04:47'34" |
35 | 09'17" | 04:56'51" |
36 | 10'22" | 05:07'13" |
37 | 12'30" | 05:19'43" |
38 | 08'15" | 05:27'58" |
39 | 10'26" | 05:38'24" |
40 | 12'19" | 05:50'43" |
41 | 12'02" | 06:02'45" |
42 | 16'43" | 06:19'28" |
43 | 13'17" | 06:32'45" |
44 | 11'52" | 06:44'37" |
45 | 11'52" | 06:56'29" |
46 | 11'20" | 07:07'49" |
46.6 | 22'24" | 07:20'12" |