60.0 km | 08:03:44 | 08:03/km日期: 2016-10-01 07:00 - 總爬升: 885 m - 卡路里: 2459 Cal - 平均步頻: 136 - 溫度: 29°C - 濕度: 72%
Pace: 10'12" / 03'54" / 03'43" / 09'23" / 17'49" / 03'11" / 09'41" / 03'12" / 09'18" / 19'15" / 04'01" / 03'30" / 27'46" / 02'08" / 02'19" / 02'26" / 07'59" / 02'01" / 01'56" / 04'59" / 01'56" / 02'16" / 02'13" / 08'06" / 16'22" / 03'34" / 02'21" / 02'07" / 09'39" / 10'33" / 10'00" / 14'07" / 10'38" / 21'06" / 08'38" / 08'15" / 10'55" / 11'12" / 12'21" / 11'36" / 25'43" / 02'00" / 02'28" / 02'22" / 02'40" / 01'52" / 03'17" / 02'25" / 17'42" / 04'03" / 04'20" / 13'10" / 10'05" / 12'52" / 01'51" / 01'44" / 08'09" / 08'38" / 11'55" / 19'27" / 19'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'11" (+08'28") | 1000 / 1000 |
2 | | 03'54" (+02'11") | 1000 / 2000 |
3 | | 03'42" (+01'59") | 1000 / 3000 |
4 | | 09'23" (+07'40") | 1000 / 4000 |
5 | | 13'22" (+11'39") | 1000 / 5000 |
6 | | 07'38" (+05'55") | 1000 / 6000 |
7 | | 09'41" (+07'58") | 1000 / 7000 |
8 | | 03'11" (+01'28") | 1000 / 8000 |
9 | | 09'18" (+07'35") | 1000 / 9000 |
10 | | 19'13" (+17'30") | 1000 / 10000 |
11 | | 04'01" (+02'18") | 1000 / 11000 |
12 | | 03'30" (+01'47") | 1000 / 12000 |
13 | | 27'46" (+26'03") | 1000 / 13000 |
14 | | 02'07" (+00'24") | 1000 / 14000 |
15 | | 02'19" (+00'36") | 1000 / 15000 |
16 | | 02'25" (+00'42") | 1000 / 16000 |
17 | | 07'59" (+06'16") | 1000 / 17000 |
18 | | 02'01" (+00'18") | 1000 / 18000 |
19 | | 01'55" (+00'12") | 1000 / 19000 |
20 | | 04'59" (+03'16") | 1000 / 20000 |
21 | | 01'56" (+00'13") | 1000 / 21000 |
22 | | 02'15" (+00'32") | 1000 / 22000 |
23 | | 02'13" (+00'30") | 1000 / 23000 |
24 | | 08'05" (+06'22") | 1000 / 24000 |
25 | | 16'21" (+14'38") | 1000 / 25000 |
26 | | 03'34" (+01'51") | 1000 / 26000 |
27 | | 02'20" (+00'37") | 1000 / 27000 |
28 | | 02'07" (+00'24") | 1000 / 28000 |
29 | | 09'39" (+07'56") | 1000 / 29000 |
30 | | 10'32" (+08'49") | 1000 / 30000 |
31 | | 10'00" (+08'17") | 1000 / 31000 |
32 | | 14'07" (+12'24") | 1000 / 32000 |
33 | | 10'37" (+08'54") | 1000 / 33000 |
34 | | 21'06" (+19'23") | 1000 / 34000 |
35 | | 08'37" (+06'54") | 1000 / 35000 |
36 | | 08'15" (+06'32") | 1000 / 36000 |
37 | | 10'54" (+09'11") | 1000 / 37000 |
38 | | 11'12" (+09'29") | 1000 / 38000 |
39 | | 12'20" (+10'37") | 1000 / 39000 |
40 | | 11'36" (+09'53") | 1000 / 40000 |
41 | | 25'41" (+23'58") | 1000 / 41000 |
42 | | 02'01" (+00'18") | 1000 / 42000 |
43 | | 02'27" (+00'44") | 1000 / 43000 |
44 | | 02'22" (+00'39") | 1000 / 44000 |
45 | | 02'39" (+00'56") | 1000 / 45000 |
46 | | 01'52" (+00'09") | 1000 / 46000 |
47 | | 03'16" (+01'33") | 1000 / 47000 |
48 | | 02'25" (+00'42") | 1000 / 48000 |
49 | | 17'41" (+15'58") | 1000 / 49000 |
50 | | 04'02" (+02'19") | 1000 / 50000 |
51 | | 04'19" (+02'36") | 1000 / 51000 |
52 | | 13'11" (+11'28") | 1000 / 52000 |
53 | | 10'04" (+08'21") | 1000 / 53000 |
54 | | 12'51" (+11'08") | 1000 / 54000 |
55 | | 01'51" (+00'08") | 1000 / 55000 |
56 | | 01'43" | 1000 / 56000 |
57 | | 08'08" (+06'25") | 1000 / 57000 |
58 | | 08'37" (+06'54") | 1000 / 58000 |
59 | | 11'55" (+10'12") | 1000 / 59000 |
60 | | 19'20" (+17'37") | 1000 / 60000 |
61 | | 23'11" (+21'28") | 21 / 60021 |
10月累積里程 : 103.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'12" | 00:10'12" |
2 | 03'54" | 00:14'06" |
3 | 03'43" | 00:17'49" |
4 | 09'23" | 00:27'12" |
5 | 17'49" | 00:45'01" |
6 | 03'11" | 00:48'12" |
7 | 09'41" | 00:57'53" |
8 | 03'12" | 01:01'05" |
9 | 09'18" | 01:10'23" |
10 | 19'15" | 01:29'38" |
11 | 04'01" | 01:33'39" |
12 | 03'30" | 01:37'09" |
13 | 27'46" | 02:04'55" |
14 | 02'08" | 02:07'03" |
15 | 02'19" | 02:09'22" |
16 | 02'26" | 02:11'48" |
17 | 07'59" | 02:19'47" |
18 | 02'01" | 02:21'48" |
19 | 01'56" | 02:23'44" |
20 | 04'59" | 02:28'43" |
21 | 01'56" | 02:30'39" |
22 | 02'16" | 02:32'55" |
23 | 02'13" | 02:35'08" |
24 | 08'06" | 02:43'14" |
25 | 16'22" | 02:59'36" |
26 | 03'34" | 03:03'10" |
27 | 02'21" | 03:05'31" |
28 | 02'07" | 03:07'38" |
29 | 09'39" | 03:17'17" |
30 | 10'33" | 03:27'50" |
31 | 10'00" | 03:37'50" |
32 | 14'07" | 03:51'57" |
33 | 10'38" | 04:02'35" |
34 | 21'06" | 04:23'41" |
35 | 08'38" | 04:32'19" |
36 | 08'15" | 04:40'34" |
37 | 10'55" | 04:51'29" |
38 | 11'12" | 05:02'41" |
39 | 12'21" | 05:15'02" |
40 | 11'36" | 05:26'38" |
41 | 25'43" | 05:52'21" |
42 | 02'00" | 05:54'21" |
43 | 02'28" | 05:56'49" |
44 | 02'22" | 05:59'11" |
45 | 02'40" | 06:01'51" |
46 | 01'52" | 06:03'43" |
47 | 03'17" | 06:07'00" |
48 | 02'25" | 06:09'25" |
49 | 17'42" | 06:27'07" |
50 | 04'03" | 06:31'10" |
51 | 04'20" | 06:35'30" |
52 | 13'10" | 06:48'40" |
53 | 10'05" | 06:58'45" |
54 | 12'52" | 07:11'37" |
55 | 01'51" | 07:13'28" |
56 | 01'44" | 07:15'12" |
57 | 08'09" | 07:23'21" |
58 | 08'38" | 07:31'59" |
59 | 11'55" | 07:43'54" |
60 | 19'27" | 08:03'21" |
60.0 | 18'54" | 08:03'45" |