| 連續五週六場的比賽,終於在今天的連日馬畫下句點,可以好好休息一下了~~~
(合歡馬,遠東馬,艋舺馬,貓空,大屯山超馬,八里馬)
今天其實一開始的狀況並不是很好,平常練習的速度HOLD不太住,而且跑了大概12K左右就跑不太動了,所以每次只要一進補給站都逗留蠻久的...一直撐到28K左右,才感覺身體的力量慢慢回來了,於是後面就用五分的速度順順的跑回來,也幸運的拿到分組九,我想可能高手都被太魯閣吸走了吧...哈~~~ 賽前宣言: 第一次挑戰連日雙馬,而且是連續五週比賽,完跑為主囉!!! 賽後評分: 補給志工超棒!! 給 4 星 11月累積里程 : 306.08 km ASICS TARTHER 30TH 累積 : 2094.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'24" | 00:04'24" | 2 | 04'12" | 00:08'36" | 3 | 04'40" | 00:13'16" | 4 | 04'36" | 00:17'52" | 5 | 04'44" | 00:22'36" | 6 | 04'40" | 00:27'16" | 7 | 04'40" | 00:31'56" | 8 | 04'48" | 00:36'44" | 9 | 04'48" | 00:41'32" | 10 | 04'36" | 00:46'08" | 11 | 04'44" | 00:50'52" | 12 | 04'48" | 00:55'40" | 13 | 04'56" | 01:00'36" | 14 | 04'56" | 01:05'32" | 15 | 04'56" | 01:10'28" | 16 | 05'04" | 01:15'32" | 17 | 04'48" | 01:20'20" | 18 | 05'20" | 01:25'40" | 19 | 04'48" | 01:30'28" | 20 | 05'24" | 01:35'52" | 21 | 04'56" | 01:40'48" | 22 | 04'48" | 01:45'36" | 23 | 04'48" | 01:50'24" | 24 | 04'56" | 01:55'20" | 25 | 06'00" | 02:01'20" | 26 | 04'56" | 02:06'16" | 27 | 05'08" | 02:11'24" | 28 | 04'56" | 02:16'20" | 29 | 05'04" | 02:21'24" | 30 | 04'56" | 02:26'20" | 31 | 04'48" | 02:31'08" | 32 | 05'08" | 02:36'16" | 33 | 05'00" | 02:41'16" | 34 | 05'00" | 02:46'16" | 35 | 05'32" | 02:51'48" | 36 | 05'00" | 02:56'48" | 37 | 05'04" | 03:01'52" | 38 | 05'20" | 03:07'12" | 39 | 05'08" | 03:12'20" | 40 | 05'12" | 03:17'32" | 41 | 05'00" | 03:22'32" | 41.6 | 05'15" | 03:25'52" |
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