21.0 km | 01:50:21 | 05:15/km日期: 2017-04-07 16:12 - 地點: 左岸 - 卡路里: 1394 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 59%
Pace: 05'14" / 05'13" / 05'10" / 05'10" / 04'58" / 04'46" / 04'48" / 04'54" / 05'10" / 05'16" / 05'14" / 05'19" / 05'24" / 05'20" / 05'22" / 05'28" / 05'39" / 05'31" / 05'30" / 05'38" / 05'16" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'27") | 1000 / 1000 |
2 | | 05'13" (+00'28") | 1000 / 2000 |
3 | | 05'09" (+00'24") | 1000 / 3000 |
4 | | 05'10" (+00'25") | 1000 / 4000 |
5 | | 04'57" (+00'12") | 1000 / 5000 |
6 | | 04'45" | 1000 / 6000 |
7 | | 04'48" (+00'03") | 1000 / 7000 |
8 | | 04'54" (+00'09") | 1000 / 8000 |
9 | | 05'09" (+00'24") | 1000 / 9000 |
10 | | 05'15" (+00'30") | 1000 / 10000 |
11 | | 05'14" (+00'29") | 1000 / 11000 |
12 | | 05'18" (+00'33") | 1000 / 12000 |
13 | | 05'23" (+00'38") | 1000 / 13000 |
14 | | 05'20" (+00'35") | 1000 / 14000 |
15 | | 05'22" (+00'37") | 1000 / 15000 |
16 | | 05'28" (+00'43") | 1000 / 16000 |
17 | | 05'38" (+00'53") | 1000 / 17000 |
18 | | 05'30" (+00'45") | 1000 / 18000 |
19 | | 05'30" (+00'45") | 1000 / 19000 |
20 | | 05'37" (+00'52") | 1000 / 20000 |
21 | | 05'16" (+00'31") | 1000 / 21000 |
22 | | 03'27" | 7 / 21007 |
4月累積里程 :
243.17 km Y拖 軍綠 累積 :
1137.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'13" | 00:10'27" |
3 | 05'10" | 00:15'37" |
4 | 05'10" | 00:20'47" |
5 | 04'58" | 00:25'45" |
6 | 04'46" | 00:30'31" |
7 | 04'48" | 00:35'19" |
8 | 04'54" | 00:40'13" |
9 | 05'10" | 00:45'23" |
10 | 05'16" | 00:50'39" |
11 | 05'14" | 00:55'53" |
12 | 05'19" | 01:01'12" |
13 | 05'24" | 01:06'36" |
14 | 05'20" | 01:11'56" |
15 | 05'22" | 01:17'18" |
16 | 05'28" | 01:22'46" |
17 | 05'39" | 01:28'25" |
18 | 05'31" | 01:33'56" |
19 | 05'30" | 01:39'26" |
20 | 05'38" | 01:45'04" |
21 | 05'16" | 01:50'20" |
21.0 | 04'24" | 01:50'22" |