37.4 km | 05:06:41 | 08:12/km日期: 2017-03-26 06:58 - 總爬升: 341 m - 卡路里: 2017 Cal - 總步數: 40404 - 平均步頻: 131 - 平均步幅: 92 cm - 溫度: 18°C - 濕度: 85%
Pace: 07'46" / 06'32" / 06'47" / 08'45" / 06'19" / 07'22" / 08'34" / 07'12" / 07'23" / 07'58" / 07'25" / 08'08" / 07'35" / 07'21" / 07'29" / 08'04" / 07'40" / 11'11" / 07'41" / 09'12" / 08'40" / 09'20" / 08'40" / 07'56" / 10'18" / 09'00" / 09'43" / 10'11" / 08'23" / 10'56" / 07'46" / 09'03" / 07'20" / 08'20" / 06'49" / 08'09" / 07'00" / 07'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'45" (+01'24") | 1008 / 1008 | 128 / 100 |
2 | | 06'26" (+00'05") | 1002 / 2011 | 168 / 91 |
3 | | 06'47" (+00'26") | 1007 / 3019 | 173 / 84 |
4 | | 08'37" (+02'16") | 1005 / 4025 | 124 / 93 |
5 | | 06'21" | 1003 / 5028 | 177 / 88 |
6 | | 07'18" (+00'57") | 1007 / 6036 | 177 / 77 |
7 | | 08'29" (+02'08") | 1001 / 7037 | 134 / 87 |
8 | | 07'14" (+00'53") | 1004 / 8042 | 160 / 86 |
9 | | 07'21" (+01'00") | 1002 / 9044 | 173 / 78 |
10 | | 07'54" (+01'33") | 1004 / 10049 | 122 / 103 |
11 | | 07'25" (+01'04") | 1001 / 11050 | 168 / 79 |
12 | | 08'05" (+01'44") | 1005 / 12055 | 164 / 75 |
13 | | 07'32" (+01'11") | 1010 / 13065 | 127 / 103 |
14 | | 07'17" (+00'56") | 1004 / 14070 | 157 / 87 |
15 | | 07'29" (+01'08") | 1001 / 15071 | 162 / 82 |
16 | | 08'05" (+01'44") | 1003 / 16075 | 151 / 81 |
17 | | 07'39" (+01'18") | 1001 / 17076 | 177 / 73 |
18 | | 11'06" (+04'45") | 1007 / 18084 | 106 / 84 |
19 | | 08'39" (+02'18") | 1001 / 19085 | 149 / 77 |
20 | | 08'13" (+01'52") | 1001 / 20087 | 128 / 94 |
21 | | 08'38" (+02'17") | 1000 / 21087 | 142 / 81 |
22 | | 09'22" (+03'01") | 1004 / 22092 | 110 / 96 |
23 | | 08'33" (+02'12") | 1001 / 23093 | 115 / 101 |
24 | | 08'02" (+01'41") | 1006 / 24100 | 130 / 94 |
25 | | 10'13" (+03'52") | 1005 / 25106 | 55 / 176 |
26 | | 08'53" (+02'32") | 1005 / 26111 | 128 / 87 |
27 | | 09'46" (+03'25") | 1002 / 27114 | 79 / 128 |
28 | | 10'03" (+03'42") | 1007 / 28121 | 104 / 95 |
29 | | 08'19" (+01'58") | 1009 / 29131 | 115 / 104 |
30 | | 10'52" (+04'31") | 1011 / 30143 | 27 / 334 |
31 | | 07'36" (+01'15") | 1008 / 31151 | 146 / 89 |
32 | | 09'07" (+02'46") | 1005 / 32156 | 83 / 130 |
33 | | 07'11" (+00'50") | 1006 / 33163 | 182 / 76 |
34 | | 08'10" (+01'49") | 1000 / 34164 | 142 / 85 |
35 | | 06'53" (+00'32") | 1003 / 35167 | 137 / 105 |
36 | | 08'11" (+01'50") | 1004 / 36172 | 99 / 123 |
37 | | 06'55" (+00'34") | 1005 / 37177 | 176 / 81 |
38 | | 06'51" (+00'30") | 360 / 37537 | 180 / 81 |
3月累積里程 : 37.36 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 06'32" | 00:14'18" |
3 | 06'47" | 00:21'05" |
4 | 08'45" | 00:29'50" |
5 | 06'19" | 00:36'09" |
6 | 07'22" | 00:43'31" |
7 | 08'34" | 00:52'05" |
8 | 07'12" | 00:59'17" |
9 | 07'23" | 01:06'40" |
10 | 07'58" | 01:14'38" |
11 | 07'25" | 01:22'03" |
12 | 08'08" | 01:30'11" |
13 | 07'35" | 01:37'46" |
14 | 07'21" | 01:45'07" |
15 | 07'29" | 01:52'36" |
16 | 08'04" | 02:00'40" |
17 | 07'40" | 02:08'20" |
18 | 11'11" | 02:19'31" |
19 | 07'41" | 02:27'12" |
20 | 09'12" | 02:36'24" |
21 | 08'40" | 02:45'04" |
22 | 09'20" | 02:54'24" |
23 | 08'40" | 03:03'04" |
24 | 07'56" | 03:11'00" |
25 | 10'18" | 03:21'18" |
26 | 09'00" | 03:30'18" |
27 | 09'43" | 03:40'01" |
28 | 10'11" | 03:50'12" |
29 | 08'23" | 03:58'35" |
30 | 10'56" | 04:09'31" |
31 | 07'46" | 04:17'17" |
32 | 09'03" | 04:26'20" |
33 | 07'20" | 04:33'40" |
34 | 08'20" | 04:42'00" |
35 | 06'49" | 04:48'49" |
36 | 08'09" | 04:56'58" |
37 | 07'00" | 05:03'58" |
37.4 | 07'32" | 05:06'41" |