| 第一次遇到前導車帶錯路,慶幸有發現個人多跑了2k,我猜是前導車到了2.5k沒發現水站,才知道事情大條了,有夠蝦的...XD。
第一次遇到全程下雨,淋了5小時的雨藍瘦,不過這次有看到櫻花很滿足,今天先上山總爬升921,後下海看海岸線真不錯,這場算是最北部的賽事。 賽前宣言: 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 134~163 | 65~79% | 2:M馬拉松配速區 | 163~184 | 79~89% | 3:T乳酸耐力區 | 184~190 | 89~92% | 4:A無氧耐力區 | 190~201 | 92~97.5% | 5:I最大耗氧區 | 201~207 | 97.5~100% | 最大心率為207 點此去設定最大心率 |
3月累積里程 : 257.57 km 愛迪達(黑) 台北馬指定款 累積 : 2813.9 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'35" | 00:05'35" | 2 | 05'41" | 00:11'16" | 3 | 06'21" | 00:17'37" | 4 | 06'37" | 00:24'14" | 5 | 06'39" | 00:30'53" | 6 | 06'38" | 00:37'31" | 7 | 06'52" | 00:44'23" | 8 | 07'35" | 00:51'58" | 9 | 07'45" | 00:59'43" | 10 | 09'13" | 01:08'56" | 11 | 06'35" | 01:15'31" | 12 | 06'58" | 01:22'29" | 13 | 06'14" | 01:28'43" | 14 | 05'44" | 01:34'27" | 15 | 05'48" | 01:40'15" | 16 | 07'06" | 01:47'21" | 17 | 08'45" | 01:56'06" | 18 | 06'24" | 02:02'30" | 19 | 06'45" | 02:09'15" | 20 | 06'10" | 02:15'25" | 21 | 05'36" | 02:21'01" | 22 | 05'46" | 02:26'47" | 23 | 05'32" | 02:32'19" | 24 | 06'22" | 02:38'41" | 25 | 07'10" | 02:45'51" | 26 | 07'24" | 02:53'15" | 27 | 07'48" | 03:01'03" | 28 | 10'40" | 03:11'43" | 29 | 06'19" | 03:18'02" | 30 | 05'48" | 03:23'50" | 31 | 06'00" | 03:29'50" | 32 | 04'53" | 03:34'43" | 33 | 05'33" | 03:40'16" | 34 | 05'46" | 03:46'02" | 35 | 07'04" | 03:53'06" | 36 | 07'19" | 04:00'25" | 37 | 07'53" | 04:08'18" | 38 | 06'16" | 04:14'34" | 39 | 06'39" | 04:21'13" | 40 | 06'50" | 04:28'03" | 41 | 06'04" | 04:34'07" | 42 | 05'56" | 04:40'03" | 43 | 05'48" | 04:45'51" | 44 | 05'38" | 04:51'29" | 44.9 | 06'42" | 04:57'43" |
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