30.5 km | 01:32:09 | 03:01/km日期: 2013-10-29 19:39 - 總爬升: 241 m - 卡路里: 1511 Cal - 溫度: 23°C - 濕度: 76%
Pace: 03'10" / 03'33" / 02'53" / 03'06" / 02'59" / 05'12" / 03'00" / 01'53" / 01'55" / 02'47" / 02'54" / 02'59" / 03'10" / 03'08" / 03'23" / 02'45" / 02'14" / 03'20" / 02'28" / 02'45" / 02'55" / 03'01" / 05'52" / 03'40" / 02'23" / 02'43" / 02'46" / 02'33" / 02'34" / 02'41" / 02'47" /
10月累積里程 : 66.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'10" | 00:03'10" |
| 2 | 03'33" | 00:06'43" |
| 3 | 02'53" | 00:09'36" |
| 4 | 03'06" | 00:12'42" |
| 5 | 02'59" | 00:15'41" |
| 6 | 05'12" | 00:20'53" |
| 7 | 03'00" | 00:23'53" |
| 8 | 01'53" | 00:25'46" |
| 9 | 01'55" | 00:27'41" |
| 10 | 02'47" | 00:30'28" |
| 11 | 02'54" | 00:33'22" |
| 12 | 02'59" | 00:36'21" |
| 13 | 03'10" | 00:39'31" |
| 14 | 03'08" | 00:42'39" |
| 15 | 03'23" | 00:46'02" |
| 16 | 02'45" | 00:48'47" |
| 17 | 02'14" | 00:51'01" |
| 18 | 03'20" | 00:54'21" |
| 19 | 02'28" | 00:56'49" |
| 20 | 02'45" | 00:59'34" |
| 21 | 02'55" | 01:02'29" |
| 22 | 03'01" | 01:05'30" |
| 23 | 05'52" | 01:11'22" |
| 24 | 03'40" | 01:15'02" |
| 25 | 02'23" | 01:17'25" |
| 26 | 02'43" | 01:20'08" |
| 27 | 02'46" | 01:22'54" |
| 28 | 02'33" | 01:25'27" |
| 29 | 02'34" | 01:28'01" |
| 30 | 02'41" | 01:30'42" |
| 30.5 | 02'47" | 01:32'09" |
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