42.6 km | 05:30:03 | 07:45/km日期: 2017-03-19 09:05 - 卡路里: 2004 Cal
Pace: 06'47" / 06'32" / 06'27" / 06'16" / 06'26" / 06'24" / 06'37" / 06'24" / 06'30" / 07'09" / 06'41" / 06'34" / 07'48" / 06'48" / 07'29" / 07'10" / 07'07" / 07'32" / 07'41" / 07'04" / 08'00" / 07'25" / 07'42" / 08'39" / 07'18" / 08'10" / 08'43" / 08'52" / 08'22" / 08'40" / 07'43" / 09'03" / 09'26" / 08'41" / 09'16" / 09'21" / 10'11" / 09'30" / 09'24" / 08'58" / 08'05" / 07'08" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'32") | 990 / 990 |
| 2 | | 06'29" (+00'14") | 1006 / 1996 |
| 3 | | 06'28" (+00'13") | 997 / 2994 |
| 4 | | 06'15" | 998 / 3992 |
| 5 | | 06'26" (+00'11") | 1008 / 5000 |
| 6 | | 06'20" (+00'05") | 997 / 5998 |
| 7 | | 06'39" (+00'24") | 1003 / 7002 |
| 8 | | 06'21" (+00'06") | 994 / 7997 |
| 9 | | 06'31" (+00'16") | 1007 / 9004 |
| 10 | | 07'10" (+00'55") | 997 / 10001 |
| 11 | | 06'41" (+00'26") | 999 / 11000 |
| 12 | | 06'32" (+00'17") | 1002 / 12003 |
| 13 | | 07'49" (+01'34") | 996 / 13000 |
| 14 | | 06'44" (+00'29") | 1008 / 14008 |
| 15 | | 07'32" (+01'17") | 991 / 15000 |
| 16 | | 07'09" (+00'54") | 1001 / 16001 |
| 17 | | 07'08" (+00'53") | 1006 / 17008 |
| 18 | | 07'28" (+01'13") | 999 / 18008 |
| 19 | | 07'41" (+01'26") | 997 / 19005 |
| 20 | | 07'02" (+00'47") | 1002 / 20008 |
| 21 | | 08'04" (+01'49") | 1005 / 21013 |
| 22 | | 07'20" (+01'05") | 994 / 22008 |
| 23 | | 07'44" (+01'29") | 1003 / 23012 |
| 24 | | 08'39" (+02'24") | 999 / 24011 |
| 25 | | 07'22" (+01'07") | 1007 / 25019 |
| 26 | | 08'02" (+01'47") | 999 / 26018 |
| 27 | | 08'46" (+02'31") | 995 / 27013 |
| 28 | | 08'49" (+02'34") | 1003 / 28017 |
| 29 | | 08'23" (+02'08") | 999 / 29016 |
| 30 | | 08'38" (+02'23") | 1001 / 30017 |
| 31 | | 07'45" (+01'30") | 1004 / 31021 |
| 32 | | 09'03" (+02'48") | 999 / 32021 |
| 33 | | 09'24" (+03'09") | 1000 / 33021 |
| 34 | | 08'41" (+02'26") | 1004 / 34025 |
| 35 | | 09'14" (+02'59") | 996 / 35021 |
| 36 | | 09'25" (+03'10") | 1003 / 36025 |
| 37 | | 10'06" (+03'51") | 998 / 37024 |
| 38 | | 09'29" (+03'14") | 1007 / 38031 |
| 39 | | 09'21" (+03'06") | 993 / 39024 |
| 40 | | 08'58" (+02'43") | 999 / 40024 |
| 41 | | 08'05" (+01'50") | 1006 / 41030 |
| 42 | | 07'05" (+00'50") | 996 / 42026 |
| 43 | | 07'10" (+00'55") | 538 / 42565 |
3月累積里程 : 81.80 km
Voice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'32" | 00:13'19" |
| 3 | 06'27" | 00:19'46" |
| 4 | 06'16" | 00:26'02" |
| 5 | 06'26" | 00:32'28" |
| 6 | 06'24" | 00:38'52" |
| 7 | 06'37" | 00:45'29" |
| 8 | 06'24" | 00:51'53" |
| 9 | 06'30" | 00:58'23" |
| 10 | 07'09" | 01:05'32" |
| 11 | 06'41" | 01:12'13" |
| 12 | 06'34" | 01:18'47" |
| 13 | 07'48" | 01:26'35" |
| 14 | 06'48" | 01:33'23" |
| 15 | 07'29" | 01:40'52" |
| 16 | 07'10" | 01:48'02" |
| 17 | 07'07" | 01:55'09" |
| 18 | 07'32" | 02:02'41" |
| 19 | 07'41" | 02:10'22" |
| 20 | 07'04" | 02:17'26" |
| 21 | 08'00" | 02:25'26" |
| 22 | 07'25" | 02:32'51" |
| 23 | 07'42" | 02:40'33" |
| 24 | 08'39" | 02:49'12" |
| 25 | 07'18" | 02:56'30" |
| 26 | 08'10" | 03:04'40" |
| 27 | 08'43" | 03:13'23" |
| 28 | 08'52" | 03:22'15" |
| 29 | 08'22" | 03:30'37" |
| 30 | 08'40" | 03:39'17" |
| 31 | 07'43" | 03:47'00" |
| 32 | 09'03" | 03:56'03" |
| 33 | 09'26" | 04:05'29" |
| 34 | 08'41" | 04:14'10" |
| 35 | 09'16" | 04:23'26" |
| 36 | 09'21" | 04:32'47" |
| 37 | 10'11" | 04:42'58" |
| 38 | 09'30" | 04:52'28" |
| 39 | 09'24" | 05:01'52" |
| 40 | 08'58" | 05:10'50" |
| 41 | 08'05" | 05:18'55" |
| 42 | 07'08" | 05:26'03" |
| 42.6 | 07'04" | 05:30'03" |
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