|  全馬 | 03:42:51 | 05:16/km | 第75馬| 官方成績 | | 日期 | 2017-03-19 | | 成績 | 03:42:51 | | 總名次 | 449 / - | | 分組名次 | 114 / - | | 平均速度 | 05:16/km |
陳能海  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'30" (+00'45") | 00:50'26" (+00'19") | | 00:24'56" (+00'11") | | 00:24'45" | 00:50'07" | | 00:25'22" (+00'37") | | 00:26'20" (+01'35") | 00:53'53" (+03'46") | | 00:27'33" (+02'48") | | 00:27'53" (+03'08") | 00:56'16" (+06'09") | | 00:28'23" (+03'38") | |
日期: 2017-03-19 06:30 - 總爬升: 398 m - 平均心率: 154 - 卡路里: 2392 Cal - 總步數: 39208 - 平均步頻: 175 - 平均步幅: 108 cm - 溫度: 17°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'02" (+03'26") | 1451 / 1451 | 165 / 99 | | 2 | | 02'36" | 1008 / 2460 | 183 / 208 | | 3 | | 04'41" (+02'05") | 1003 / 3463 | 176 / 120 | | 4 | | 04'49" (+02'13") | 1000 / 4464 | 180 / 114 | | 5 | | 04'33" (+01'57") | 1007 / 5471 | 182 / 120 |
| 6 | | 04'55" (+02'19") | 1006 / 6478 | 177 / 114 | | 7 | | 05'04" (+02'28") | 1007 / 7485 | 179 / 109 | | 8 | | 04'50" (+02'14") | 1005 / 8491 | 178 / 115 | | 9 | | 04'53" (+02'17") | 1010 / 9501 | 179 / 113 | | 10 | | 05'04" (+02'28") | 1008 / 10509 | 176 / 111 | | 11 | | 04'51" (+02'15") | 1003 / 11513 | 178 / 115 | | 12 | | 04'54" (+02'18") | 1008 / 12522 | 179 / 113 | | 13 | | 04'53" (+02'17") | 1004 / 13527 | 179 / 114 | | 14 | | 04'57" (+02'21") | 1007 / 14534 | 180 / 111 | | 15 | | 04'57" (+02'21") | 1008 / 15542 | 181 / 111 | | 16 | | 05'01" (+02'25") | 1002 / 16545 | 179 / 111 | | 17 | | 05'03" (+02'27") | 1007 / 17553 | 181 / 108 | | 18 | | 05'02" (+02'26") | 1004 / 18557 | 176 / 112 | | 19 | | 05'04" (+02'28") | 1006 / 19564 | 179 / 110 | | 20 | | 05'03" (+02'27") | 1009 / 20573 | 178 / 110 | | 21 | | 04'54" (+02'18") | 1008 / 21582 | 179 / 113 | | 22 | | 05'06" (+02'30") | 1003 / 22585 | 177 / 110 | | 23 | | 05'12" (+02'36") | 1002 / 23587 | 178 / 107 | | 24 | | 05'17" (+02'41") | 1008 / 24596 | 177 / 106 | | 25 | | 05'39" (+03'03") | 1006 / 25603 | 168 / 105 | | 26 | | 05'10" (+02'34") | 1007 / 26610 | 178 / 108 | | 27 | | 05'22" (+02'46") | 1001 / 27612 | 178 / 104 | | 28 | | 06'28" (+03'52") | 1008 / 28620 | 150 / 102 | | 29 | | 05'09" (+02'33") | 1002 / 29623 | 180 / 107 | | 30 | | 05'27" (+02'51") | 1000 / 30624 | 171 / 106 | | 31 | | 05'45" (+03'09") | 1002 / 31626 | 167 / 103 | | 32 | | 05'15" (+02'39") | 1008 / 32635 | 177 / 107 | | 33 | | 05'22" (+02'46") | 1003 / 33638 | 171 / 108 | | 34 | | 05'34" (+02'58") | 1001 / 34640 | 173 / 103 | | 35 | | 05'39" (+03'03") | 1002 / 35642 | 173 / 102 | | 36 | | 05'54" (+03'18") | 1008 / 36651 | 156 / 108 | | 37 | | 05'39" (+03'03") | 1003 / 37655 | 171 / 102 | | 38 | | 05'35" (+02'59") | 1001 / 38656 | 175 / 102 | | 39 | | 05'36" (+03'00") | 1005 / 39662 | 175 / 101 | | 40 | | 05'31" (+02'55") | 1008 / 40670 | 177 / 102 | | 41 | | 05'35" (+02'59") | 2009 / 42679 | 172 / 103 |
賽前宣言: 賽後評分: 不錯的熱門賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
3月累積里程 : 225.03 km  ASICS TARTHERZEAL 4-wide 累積 : 957.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'47" | 00:08'47" | | 2 | 02'34" | 00:11'21" | | 3 | 04'44" | 00:16'05" | | 4 | 04'50" | 00:20'55" | | 5 | 04'35" | 00:25'30" | | 6 | 04'58" | 00:30'28" | | 7 | 05'04" | 00:35'32" | | 8 | 04'54" | 00:40'26" | | 9 | 04'54" | 00:45'20" | | 10 | 05'06" | 00:50'26" | | 11 | 04'54" | 00:55'20" | | 12 | 04'56" | 01:00'16" | | 13 | 04'55" | 01:05'11" | | 14 | 05'00" | 01:10'11" | | 15 | 05'00" | 01:15'11" | | 16 | 05'02" | 01:20'13" | | 17 | 05'07" | 01:25'20" | | 18 | 05'03" | 01:30'23" | | 19 | 05'07" | 01:35'30" | | 20 | 05'03" | 01:40'33" | | 21 | 04'58" | 01:45'31" | | 22 | 05'10" | 01:50'41" | | 23 | 05'14" | 01:55'55" | | 24 | 05'16" | 02:01'11" | | 25 | 05'42" | 02:06'53" | | 26 | 05'13" | 02:12'06" | | 27 | 05'24" | 02:17'30" | | 28 | 06'30" | 02:24'00" | | 29 | 05'10" | 02:29'10" | | 30 | 05'16" | 02:34'26" | | 31 | 05'56" | 02:40'22" | | 32 | 05'15" | 02:45'37" | | 33 | 05'27" | 02:51'04" | | 34 | 05'35" | 02:56'39" | | 35 | 05'40" | 03:02'19" | | 36 | 05'58" | 03:08'17" | | 37 | 05'41" | 03:13'58" | | 38 | 05'33" | 03:19'31" | | 39 | 05'38" | 03:25'09" | | 40 | 05'33" | 03:30'42" | | 41 | 05'38" | 03:36'20" | | 42 | 05'55" | 03:42'15" | | 42.3 | 04'54" | 03:43'58" |
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