全馬 | 04:05:48 | 05:49/km | 第9馬官方成績 |
日期 | 2017-03-19 |
成績 | 04:05:48 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:49/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'42" (+03'42") | 00:51'42" |
| 00:24'00" |
| 00:27'01" (+03'01") | 00:52'20" (+00'38") |
| 00:25'19" (+01'19") |
| 00:28'49" (+04'49") | 00:56'48" (+05'06") |
| 00:27'59" (+03'59") |
| 00:29'11" (+05'11") | 01:11'51" (+20'09") |
| 00:42'40" (+18'40") |
|
日期: 2017-03-19 06:02 - 總爬升: 422 m - 平均心率: 138 - 卡路里: 2620 Cal - 平均步頻: 169
賽前宣言: 去年錯過了今年一定要參加的,因為我年輕歲月的回憶都在其中~~
賽後評分: 停車很不方便
給 3 星 3月累積里程 :
260.05 km ASICS GEL-PULSE 6 累積 :
1378.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'06" | 00:12'36" |
3 | 04'54" | 00:17'30" |
4 | 05'13" | 00:22'43" |
5 | 04'59" | 00:27'42" |
6 | 04'34" | 00:32'16" |
7 | 04'48" | 00:37'04" |
8 | 05'00" | 00:42'04" |
9 | 04'51" | 00:46'55" |
10 | 04'47" | 00:51'42" |
11 | 05'31" | 00:57'13" |
12 | 04'29" | 01:01'42" |
13 | 04'51" | 01:06'33" |
14 | 05'27" | 01:12'00" |
15 | 06'43" | 01:18'43" |
16 | 04'46" | 01:23'29" |
17 | 05'50" | 01:29'19" |
18 | 05'18" | 01:34'37" |
19 | 04'29" | 01:39'06" |
20 | 04'56" | 01:44'02" |
21 | 05'11" | 01:49'13" |
22 | 06'23" | 01:55'36" |
23 | 05'57" | 02:01'33" |
24 | 04'56" | 02:06'29" |
25 | 06'22" | 02:12'51" |
26 | 05'33" | 02:18'24" |
27 | 05'58" | 02:24'22" |
28 | 06'01" | 02:30'23" |
29 | 05'22" | 02:35'45" |
30 | 05'05" | 02:40'50" |
31 | 06'07" | 02:46'57" |
32 | 05'19" | 02:52'16" |
33 | 05'27" | 02:57'43" |
34 | 05'51" | 03:03'34" |
35 | 06'27" | 03:10'01" |
36 | 08'10" | 03:18'11" |
37 | 08'34" | 03:26'45" |
38 | 10'11" | 03:36'56" |
39 | 09'30" | 03:46'26" |
40 | 06'15" | 03:52'41" |
41 | 05'45" | 03:58'26" |
42 | 04'58" | 04:03'24" |
42.5 | 04'45" | 04:05'48" |