42.5 km | 04:33:03 | 06:25/km日期: 2017-03-19 06:30 - 總爬升: 345 m - 平均心率: 153 - 卡路里: 2275 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 95%
Pace: 09'17" / 02'03" / 04'42" / 04'57" / 04'37" / 05'13" / 05'16" / 04'55" / 04'58" / 05'10" / 05'21" / 05'16" / 05'30" / 05'44" / 06'04" / 05'50" / 06'09" / 05'38" / 05'54" / 06'07" / 06'11" / 07'01" / 07'05" / 07'13" / 07'05" / 06'38" / 06'43" / 07'09" / 07'06" / 06'46" / 09'21" / 07'56" / 06'59" / 08'12" / 09'45" / 07'54" / 06'55" / 06'25" / 06'44" / 08'17" / 07'46" / 07'29" / 03'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 30'30" (+25'51") | 41 / 41 |
2 | | 17'35" (+12'56") | 2 / 43 |
3 | | 14'21" (+09'42") | 2 / 46 |
4 | | 17'16" (+12'37") | 3 / 49 |
5 | | 09'26" (+04'47") | 2 / 52 |
6 | | 05'19" (+00'40") | 1000 / 1052 |
7 | | 04'43" (+00'04") | 1000 / 2052 |
8 | | 04'42" (+00'03") | 1000 / 3052 |
9 | | 04'56" (+00'17") | 1000 / 4052 |
10 | | 04'39" | 1000 / 5052 |
11 | | 05'08" (+00'29") | 1000 / 6052 |
12 | | 05'22" (+00'43") | 1000 / 7052 |
13 | | 04'48" (+00'09") | 1000 / 8052 |
14 | | 05'00" (+00'21") | 1000 / 9052 |
15 | | 05'09" (+00'30") | 1000 / 10052 |
16 | | 05'20" (+00'41") | 1000 / 11052 |
17 | | 05'21" (+00'42") | 1000 / 12052 |
18 | | 05'26" (+00'47") | 1000 / 13052 |
19 | | 05'47" (+01'08") | 1000 / 14052 |
20 | | 05'58" (+01'19") | 1000 / 15052 |
21 | | 05'55" (+01'16") | 1000 / 16052 |
22 | | 06'04" (+01'25") | 1000 / 17052 |
23 | | 05'44" (+01'05") | 1000 / 18052 |
24 | | 05'50" (+01'11") | 1000 / 19052 |
25 | | 06'09" (+01'30") | 1000 / 20052 |
26 | | 06'07" (+01'28") | 1000 / 21052 |
27 | | 07'01" (+02'22") | 1000 / 22052 |
28 | | 07'09" (+02'30") | 1000 / 23052 |
29 | | 07'07" (+02'28") | 1000 / 24052 |
30 | | 07'08" (+02'29") | 1000 / 25052 |
31 | | 06'38" (+01'59") | 1000 / 26052 |
32 | | 06'46" (+02'07") | 1000 / 27052 |
33 | | 07'09" (+02'30") | 1000 / 28052 |
34 | | 06'59" (+02'20") | 1000 / 29052 |
35 | | 07'11" (+02'32") | 1000 / 30052 |
36 | | 08'55" (+04'16") | 1000 / 31052 |
37 | | 08'00" (+03'21") | 1000 / 32052 |
38 | | 06'57" (+02'18") | 1000 / 33052 |
39 | | 08'07" (+03'28") | 1000 / 34052 |
40 | | 10'06" (+05'27") | 1000 / 35052 |
41 | | 07'36" (+02'57") | 1000 / 36052 |
42 | | 06'51" (+02'12") | 1000 / 37052 |
43 | | 06'29" (+01'50") | 1000 / 38052 |
44 | | 06'39" (+02'00") | 1000 / 39052 |
45 | | 08'19" (+03'40") | 1000 / 40052 |
46 | | 07'48" (+03'09") | 1000 / 41052 |
47 | | 06'27" (+01'48") | 1000 / 42052 |
48 | | 05'25" (+00'46") | 452 / 42505 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 121.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'17" | 00:09'17" |
2 | 02'03" | 00:11'20" |
3 | 04'42" | 00:16'02" |
4 | 04'57" | 00:20'59" |
5 | 04'37" | 00:25'36" |
6 | 05'13" | 00:30'49" |
7 | 05'16" | 00:36'05" |
8 | 04'55" | 00:41'00" |
9 | 04'58" | 00:45'58" |
10 | 05'10" | 00:51'08" |
11 | 05'21" | 00:56'29" |
12 | 05'16" | 01:01'45" |
13 | 05'30" | 01:07'15" |
14 | 05'44" | 01:12'59" |
15 | 06'04" | 01:19'03" |
16 | 05'50" | 01:24'53" |
17 | 06'09" | 01:31'02" |
18 | 05'38" | 01:36'40" |
19 | 05'54" | 01:42'34" |
20 | 06'07" | 01:48'41" |
21 | 06'11" | 01:54'52" |
22 | 07'01" | 02:01'53" |
23 | 07'05" | 02:08'58" |
24 | 07'13" | 02:16'11" |
25 | 07'05" | 02:23'16" |
26 | 06'38" | 02:29'54" |
27 | 06'43" | 02:36'37" |
28 | 07'09" | 02:43'46" |
29 | 07'06" | 02:50'52" |
30 | 06'46" | 02:57'38" |
31 | 09'21" | 03:06'59" |
32 | 07'56" | 03:14'55" |
33 | 06'59" | 03:21'54" |
34 | 08'12" | 03:30'06" |
35 | 09'45" | 03:39'51" |
36 | 07'54" | 03:47'45" |
37 | 06'55" | 03:54'40" |
38 | 06'25" | 04:01'05" |
39 | 06'44" | 04:07'49" |
40 | 08'17" | 04:16'06" |
41 | 07'46" | 04:23'52" |
42 | 07'29" | 04:31'21" |
42.5 | 03'29" | 04:33'07" |