全馬 | 03:47:33 | 05:23/km | 第14馬| 官方成績 |
| 日期 | 2017-03-19 |
| 成績 | 03:47:33 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'11" (+04'19") | 00:57'26" (+04'49") |
| 00:27'15" (+01'23") |
| 00:26'38" (+00'46") | 00:53'33" (+00'56") |
| 00:26'55" (+01'03") |
| 00:26'31" (+00'39") | 00:52'49" (+00'12") |
| 00:26'18" (+00'26") |
| 00:25'52" | 00:52'37" |
| 00:26'45" (+00'53") |
|
日期: 2017-03-19 06:30 - 地點: 萬金石 - 天氣: 雨 - 卡路里: 2544 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 95%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'39") | 1000 / 1000 |
| 2 | | 05'53" (+00'57") | 1000 / 2000 |
| 3 | | 05'33" (+00'37") | 1000 / 3000 |
| 4 | | 05'52" (+00'56") | 1000 / 4000 |
| 5 | | 05'15" (+00'19") | 1000 / 5000 |
| 6 | | 05'46" (+00'50") | 1000 / 6000 |
| 7 | | 05'23" (+00'27") | 1000 / 7000 |
| 8 | | 05'17" (+00'21") | 1000 / 8000 |
| 9 | | 05'25" (+00'29") | 1000 / 9000 |
| 10 | | 05'22" (+00'26") | 1000 / 10000 |
| 11 | | 05'32" (+00'36") | 1000 / 11000 |
| 12 | | 05'13" (+00'17") | 1000 / 12000 |
| 13 | | 05'19" (+00'23") | 1000 / 13000 |
| 14 | | 05'14" (+00'18") | 1000 / 14000 |
| 15 | | 05'17" (+00'21") | 1000 / 15000 |
| 16 | | 05'42" (+00'46") | 1000 / 16000 |
| 17 | | 05'21" (+00'25") | 1000 / 17000 |
| 18 | | 05'37" (+00'41") | 1000 / 18000 |
| 19 | | 05'01" (+00'05") | 1000 / 19000 |
| 20 | | 05'12" (+00'16") | 1000 / 20000 |
| 21 | | 05'12" (+00'16") | 1000 / 21000 |
| 22 | | 05'08" (+00'12") | 1000 / 22000 |
| 23 | | 05'20" (+00'24") | 1000 / 23000 |
| 24 | | 05'18" (+00'22") | 1000 / 24000 |
| 25 | | 05'31" (+00'35") | 1000 / 25000 |
| 26 | | 05'04" (+00'08") | 1000 / 26000 |
| 27 | | 05'07" (+00'11") | 1000 / 27000 |
| 28 | | 05'31" (+00'35") | 1000 / 28000 |
| 29 | | 05'21" (+00'25") | 1000 / 29000 |
| 30 | | 05'13" (+00'17") | 1000 / 30000 |
| 31 | | 05'12" (+00'16") | 1000 / 31000 |
| 32 | | 05'09" (+00'13") | 1000 / 32000 |
| 33 | | 05'03" (+00'07") | 1000 / 33000 |
| 34 | | 05'09" (+00'13") | 1000 / 34000 |
| 35 | | 05'16" (+00'20") | 1000 / 35000 |
| 36 | | 05'54" (+00'58") | 1000 / 36000 |
| 37 | | 05'11" (+00'15") | 1000 / 37000 |
| 38 | | 05'09" (+00'13") | 1000 / 38000 |
| 39 | | 05'14" (+00'18") | 1000 / 39000 |
| 40 | | 05'14" (+00'18") | 1000 / 40000 |
| 41 | | 05'21" (+00'25") | 1000 / 41000 |
| 42 | | 04'56" | 1000 / 42000 |
| 43 | | 04'49" | 535 / 42535 |
因為拉傷ㄧ個月沒什麼練習還胖了4公斤。賽前一度把完賽時間設定為4:30分。沒想到保4成功。胖了4公斤跑起來真的有差。
賽後評分: 賽道規劃不錯。延路風景優美。加油團很熱情。很棒的賽事。謝謝志工。
給 5 星 
3月累積里程 :
232.23 km 
adidas boston boost5（3） 累積 :
1116.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'53" | 00:10'53" |
| 2 | 02'37" | 00:13'30" |
| 3 | 05'33" | 00:19'03" |
| 4 | 05'53" | 00:24'56" |
| 5 | 05'15" | 00:30'11" |
| 6 | 05'46" | 00:35'57" |
| 7 | 05'24" | 00:41'21" |
| 8 | 05'17" | 00:46'38" |
| 9 | 05'26" | 00:52'04" |
| 10 | 05'22" | 00:57'26" |
| 11 | 05'33" | 01:02'59" |
| 12 | 05'13" | 01:08'12" |
| 13 | 05'20" | 01:13'32" |
| 14 | 05'15" | 01:18'47" |
| 15 | 05'17" | 01:24'04" |
| 16 | 05'43" | 01:29'47" |
| 17 | 05'21" | 01:35'08" |
| 18 | 05'38" | 01:40'46" |
| 19 | 05'01" | 01:45'47" |
| 20 | 05'12" | 01:50'59" |
| 21 | 05'13" | 01:56'12" |
| 22 | 05'08" | 02:01'20" |
| 23 | 05'20" | 02:06'40" |
| 24 | 05'19" | 02:11'59" |
| 25 | 05'31" | 02:17'30" |
| 26 | 05'04" | 02:22'34" |
| 27 | 05'07" | 02:27'41" |
| 28 | 05'32" | 02:33'13" |
| 29 | 05'22" | 02:38'35" |
| 30 | 05'13" | 02:43'48" |
| 31 | 05'13" | 02:49'01" |
| 32 | 05'10" | 02:54'11" |
| 33 | 05'03" | 02:59'14" |
| 34 | 05'10" | 03:04'24" |
| 35 | 05'16" | 03:09'40" |
| 36 | 05'54" | 03:15'34" |
| 37 | 05'11" | 03:20'45" |
| 38 | 05'10" | 03:25'55" |
| 39 | 05'15" | 03:31'10" |
| 40 | 05'15" | 03:36'25" |
| 41 | 05'21" | 03:41'46" |
| 42 | 06'03" | 03:47'49" |
| 42.5 | 02'44" | 03:49'17" |
留言 
展開計圈分析
Replay
