|  全馬 | 03:26:53 | 04:54/km | 第6馬| 官方成績 | | 日期 | 2017-03-19 | | 成績 | 03:26:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'40" (+02'35") | 00:49'58" (+03'20") | | 00:24'18" (+01'13") | | 00:23'33" (+00'28") | 00:46'38" | | 00:23'05" | | 00:23'27" (+00'22") | 00:47'45" (+01'07") | | 00:24'18" (+01'13") | | 00:25'06" (+02'01") | 00:50'22" (+03'44") | | 00:25'16" (+02'11") | |
日期: 2017-03-19 06:31 - 天氣: 雨天 - 平均心率: 147 - 卡路里: 2089 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'58" (+01'26") | 1000 / 1000 | | 2 | | 05'03" (+00'31") | 1000 / 2000 | | 3 | | 05'15" (+00'43") | 1000 / 3000 | | 4 | | 04'50" (+00'18") | 1000 / 4000 | | 5 | | 04'32" | 1000 / 5000 |
| 6 | | 04'57" (+00'25") | 1000 / 6000 | | 7 | | 04'53" (+00'21") | 1000 / 7000 | | 8 | | 04'49" (+00'17") | 1000 / 8000 | | 9 | | 04'49" (+00'17") | 1000 / 9000 | | 10 | | 04'47" (+00'15") | 1000 / 10000 | | 11 | | 04'42" (+00'10") | 1000 / 11000 | | 12 | | 04'42" (+00'10") | 1000 / 12000 | | 13 | | 04'40" (+00'08") | 1000 / 13000 | | 14 | | 04'34" (+00'02") | 1000 / 14000 | | 15 | | 04'52" (+00'20") | 1000 / 15000 | | 16 | | 04'32" | 1000 / 16000 | | 17 | | 04'40" (+00'08") | 1000 / 17000 | | 18 | | 04'34" (+00'02") | 1000 / 18000 | | 19 | | 04'38" (+00'06") | 1000 / 19000 | | 20 | | 04'38" (+00'06") | 1000 / 20000 | | 21 | | 04'45" (+00'13") | 1000 / 21000 | | 22 | | 04'36" (+00'04") | 1000 / 22000 | | 23 | | 04'33" (+00'01") | 1000 / 23000 | | 24 | | 04'47" (+00'15") | 1000 / 24000 | | 25 | | 04'43" (+00'11") | 1000 / 25000 | | 26 | | 04'48" (+00'16") | 1000 / 26000 | | 27 | | 04'59" (+00'27") | 1000 / 27000 | | 28 | | 04'47" (+00'15") | 1000 / 28000 | | 29 | | 04'49" (+00'17") | 1000 / 29000 | | 30 | | 04'53" (+00'21") | 1000 / 30000 | | 31 | | 04'49" (+00'17") | 1000 / 31000 | | 32 | | 04'48" (+00'16") | 1000 / 32000 | | 33 | | 05'09" (+00'37") | 1000 / 33000 | | 34 | | 05'04" (+00'32") | 1000 / 34000 | | 35 | | 05'14" (+00'42") | 1000 / 35000 | | 36 | | 04'53" (+00'21") | 1000 / 36000 | | 37 | | 05'07" (+00'35") | 1000 / 37000 | | 38 | | 04'59" (+00'27") | 1000 / 38000 | | 39 | | 05'09" (+00'37") | 1000 / 39000 | | 40 | | 05'05" (+00'33") | 1000 / 40000 | | 41 | | 04'57" (+00'25") | 1000 / 41000 | | 42 | | 05'02" (+00'30") | 1000 / 42000 | | 43 | | 04'30" | 479 / 42479 |
賽後評分: 很棒的一個活動，若有供選手跑完換裝的地方會更好
給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 128.01 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'51" | 00:08'51" | | 2 | 02'11" | 00:11'02" | | 3 | 05'15" | 00:16'17" | | 4 | 04'51" | 00:21'08" | | 5 | 04'32" | 00:25'40" | | 6 | 04'57" | 00:30'37" | | 7 | 04'54" | 00:35'31" | | 8 | 04'50" | 00:40'21" | | 9 | 04'49" | 00:45'10" | | 10 | 04'48" | 00:49'58" | | 11 | 04'42" | 00:54'40" | | 12 | 04'42" | 00:59'22" | | 13 | 04'41" | 01:04'03" | | 14 | 04'35" | 01:08'38" | | 15 | 04'53" | 01:13'31" | | 16 | 04'33" | 01:18'04" | | 17 | 04'40" | 01:22'44" | | 18 | 04'35" | 01:27'19" | | 19 | 04'38" | 01:31'57" | | 20 | 04'39" | 01:36'36" | | 21 | 04'46" | 01:41'22" | | 22 | 04'36" | 01:45'58" | | 23 | 04'35" | 01:50'33" | | 24 | 04'46" | 01:55'19" | | 25 | 04'44" | 02:00'03" | | 26 | 04'48" | 02:04'51" | | 27 | 05'00" | 02:09'51" | | 28 | 04'47" | 02:14'38" | | 29 | 04'49" | 02:19'27" | | 30 | 04'54" | 02:24'21" | | 31 | 04'49" | 02:29'10" | | 32 | 04'49" | 02:33'59" | | 33 | 05'10" | 02:39'09" | | 34 | 05'04" | 02:44'13" | | 35 | 05'14" | 02:49'27" | | 36 | 04'54" | 02:54'21" | | 37 | 05'08" | 02:59'29" | | 38 | 05'00" | 03:04'29" | | 39 | 05'09" | 03:09'38" | | 40 | 05'05" | 03:14'43" | | 41 | 04'58" | 03:19'41" | | 42 | 05'47" | 03:25'28" | | 42.5 | 02'57" | 03:26'53" |
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