| 全馬 | 05:53:26 | 08:22/km | 第14馬官方成績 | 日期 | 2017-03-12 | 成績 | 05:53:26 | 總名次 | 790 / - | 分組名次 | - / - | 平均速度 | 08:22/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'51" (+00'15") | 01:11'27" | | 00:35'36" | | 00:44'24" (+08'48") | 01:24'06" (+12'39") | | 00:39'42" (+04'06") | | 00:43'08" (+07'32") | 01:20'32" (+09'05") | | 00:37'24" (+01'48") | | 00:46'42" (+11'06") | 01:33'14" (+21'47") | | 00:46'32" (+10'56") | |
日期: 2017-03-12 06:01 - 總爬升: 151 m - 平均心率: 157 - 卡路里: 6911 Cal - 總步數: 48773 - 平均步頻: 135 - 平均步幅: 88 cm - 溫度: 18°C - 濕度: 98% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 08'15" (+02'34") | 1001 / 1001 | 147 / 82 | 2 | | 07'03" (+01'22") | 1007 / 2008 | 183 / 77 | 3 | | 06'11" (+00'30") | 1002 / 3010 | 184 / 87 | 4 | | 08'04" (+02'23") | 1000 / 4010 | 136 / 90 | 5 | | 06'22" (+00'41") | 1001 / 5012 | 181 / 86 |
6 | | 06'32" (+00'51") | 1001 / 6013 | 181 / 84 | 7 | | 09'44" (+04'03") | 1008 / 7021 | 124 / 82 | 8 | | 06'18" (+00'37") | 1006 / 8027 | 180 / 87 | 9 | | 06'24" (+00'43") | 1008 / 9036 | 177 / 87 | 10 | | 06'27" (+00'46") | 1006 / 10042 | 179 / 86 | 11 | | 11'26" (+05'45") | 1002 / 11045 | 102 / 85 | 12 | | 07'50" (+02'09") | 1001 / 12047 | 143 / 88 | 13 | | 06'17" (+00'36") | 1006 / 13053 | 177 / 89 | 14 | | 12'54" (+07'13") | 1006 / 14060 | 86 / 89 | 15 | | 05'41" | 1006 / 15066 | 186 / 93 | 16 | | 05'57" (+00'16") | 1002 / 16068 | 186 / 90 | 17 | | 10'59" (+05'18") | 1007 / 17076 | 91 / 99 | 18 | | 06'07" (+00'26") | 1005 / 18082 | 174 / 93 | 19 | | 09'56" (+04'15") | 1000 / 19083 | 104 / 96 | 20 | | 06'34" (+00'53") | 1003 / 20086 | 178 / 85 | 21 | | 06'14" (+00'33") | 1003 / 21089 | 168 / 95 | 22 | | 12'57" (+07'16") | 1000 / 22090 | 72 / 106 | 23 | | 06'36" (+00'55") | 1003 / 23094 | 172 / 87 | 24 | | 06'33" (+00'52") | 1007 / 24102 | 166 / 91 | 25 | | 10'36" (+04'55") | 1005 / 25107 | 103 / 90 | 26 | | 06'36" (+00'55") | 1009 / 26116 | 186 / 81 | 27 | | 08'27" (+02'46") | 1000 / 27116 | 132 / 89 | 28 | | 06'50" (+01'09") | 1001 / 28118 | 183 / 79 | 29 | | 06'44" (+01'03") | 1006 / 29125 | 185 / 80 | 30 | | 09'13" (+03'32") | 1006 / 30131 | 113 / 95 | 31 | | 08'03" (+02'22") | 1008 / 31139 | 141 / 87 | 32 | | 09'15" (+03'34") | 1005 / 32145 | 125 / 86 | 33 | | 13'01" (+07'20") | 1002 / 33147 | 83 / 91 | 34 | | 07'22" (+01'41") | 1007 / 34154 | 158 / 85 | 35 | | 08'07" (+02'26") | 1003 / 35158 | 130 / 94 | 36 | | 08'52" (+03'11") | 1002 / 36160 | 124 / 90 | 37 | | 10'44" (+05'03") | 1007 / 37168 | 97 / 94 | 38 | | 07'35" (+01'54") | 1004 / 38173 | 140 / 93 | 39 | | 09'02" (+03'21") | 1003 / 39176 | 121 / 91 | 40 | | 10'05" (+04'24") | 1000 / 40177 | 110 / 90 | 41 | | 07'43" (+02'02") | 1007 / 41185 | 154 / 83 | 42 | | 09'28" (+03'47") | 1004 / 42189 | 120 / 87 | 43 | | 11'43" (+06'02") | 1000 / 43190 | 100 / 84 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~130 | 65~79% | 2:M馬拉松配速區 | 130~146 | 79~89% | 3:T乳酸耐力區 | 146~151 | 89~92% | 4:A無氧耐力區 | 151~160 | 92~97.5% | 5:I最大耗氧區 | 160~165 | 97.5~100% | 最大心率為165 點此去設定最大心率 |
3月累積里程 : 116.15 km MW Watch 上傳(省電模式) | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'03" | 00:08'03" | 2 | 07'03" | 00:15'06" | 3 | 06'17" | 00:21'23" | 4 | 08'05" | 00:29'28" | 5 | 06'23" | 00:35'51" | 6 | 06'29" | 00:42'20" | 7 | 09'49" | 00:52'09" | 8 | 06'23" | 00:58'32" | 9 | 06'24" | 01:04'56" | 10 | 06'31" | 01:11'27" | 11 | 11'27" | 01:22'54" | 12 | 07'33" | 01:30'27" | 13 | 06'40" | 01:37'07" | 14 | 13'00" | 01:50'07" | 15 | 05'44" | 01:55'51" | 16 | 06'00" | 02:01'51" | 17 | 11'01" | 02:12'52" | 18 | 06'10" | 02:19'02" | 19 | 10'00" | 02:29'02" | 20 | 06'31" | 02:35'33" | 21 | 06'16" | 02:41'49" | 22 | 13'01" | 02:54'50" | 23 | 06'35" | 03:01'25" | 24 | 06'13" | 03:07'38" | 25 | 11'03" | 03:18'41" | 26 | 06'36" | 03:25'17" | 27 | 08'23" | 03:33'40" | 28 | 07'02" | 03:40'42" | 29 | 06'41" | 03:47'23" | 30 | 08'42" | 03:56'05" | 31 | 08'30" | 04:04'35" | 32 | 08'55" | 04:13'30" | 33 | 13'41" | 04:27'11" | 34 | 07'25" | 04:34'36" | 35 | 08'11" | 04:42'47" | 36 | 08'43" | 04:51'30" | 37 | 10'49" | 05:02'19" | 38 | 07'46" | 05:10'05" | 39 | 09'05" | 05:19'10" | 40 | 10'09" | 05:29'19" | 41 | 07'42" | 05:37'01" | 42 | 09'29" | 05:46'30" | 43 | 08'28" | 05:54'58" | 43.0 | 127'13" | 06:00'40" |
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