33.0 km | 03:25:40 | 06:13/km日期: 2017-03-11 05:41 - 平均心率: 154 - 卡路里: 1770 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 95%
Pace: 06'49" / 06'08" / 06'00" / 06'01" / 05'55" / 06'03" / 06'01" / 05'51" / 05'48" / 05'46" / 05'47" / 05'54" / 05'56" / 07'22" / 05'55" / 06'10" / 05'53" / 05'53" / 06'42" / 05'55" / 06'33" / 05'57" / 05'57" / 06'54" / 06'11" / 06'12" / 06'39" / 06'27" / 07'22" / 06'26" / 06'31" / 06'31" / 06'09" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+01'03") | 1000 / 1000 |
2 | | 06'07" (+00'21") | 1000 / 2000 |
3 | | 06'00" (+00'14") | 1000 / 3000 |
4 | | 06'01" (+00'15") | 1000 / 4000 |
5 | | 05'55" (+00'09") | 1000 / 5000 |
6 | | 06'02" (+00'16") | 1000 / 6000 |
7 | | 06'00" (+00'14") | 1000 / 7000 |
8 | | 05'51" (+00'05") | 1000 / 8000 |
9 | | 05'47" (+00'01") | 1000 / 9000 |
10 | | 05'46" | 1000 / 10000 |
11 | | 05'46" | 1000 / 11000 |
12 | | 05'54" (+00'08") | 1000 / 12000 |
13 | | 05'56" (+00'10") | 1000 / 13000 |
14 | | 07'21" (+01'35") | 1000 / 14000 |
15 | | 05'54" (+00'08") | 1000 / 15000 |
16 | | 06'09" (+00'23") | 1000 / 16000 |
17 | | 05'53" (+00'07") | 1000 / 17000 |
18 | | 05'52" (+00'06") | 1000 / 18000 |
19 | | 06'41" (+00'55") | 1000 / 19000 |
20 | | 05'55" (+00'09") | 1000 / 20000 |
21 | | 06'32" (+00'46") | 1000 / 21000 |
22 | | 05'57" (+00'11") | 1000 / 22000 |
23 | | 05'57" (+00'11") | 1000 / 23000 |
24 | | 06'53" (+01'07") | 1000 / 24000 |
25 | | 06'11" (+00'25") | 1000 / 25000 |
26 | | 06'12" (+00'26") | 1000 / 26000 |
27 | | 06'39" (+00'53") | 1000 / 27000 |
28 | | 06'26" (+00'40") | 1000 / 28000 |
29 | | 07'22" (+01'36") | 1000 / 29000 |
30 | | 06'26" (+00'40") | 1000 / 30000 |
31 | | 06'30" (+00'44") | 1000 / 31000 |
32 | | 06'31" (+00'45") | 1000 / 32000 |
33 | | 06'08" (+00'22") | 1000 / 33000 |
34 | | 05'31" | 7 / 33007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 : 166.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'08" | 00:12'57" |
3 | 06'00" | 00:18'57" |
4 | 06'01" | 00:24'58" |
5 | 05'55" | 00:30'53" |
6 | 06'03" | 00:36'56" |
7 | 06'01" | 00:42'57" |
8 | 05'51" | 00:48'48" |
9 | 05'48" | 00:54'36" |
10 | 05'46" | 01:00'22" |
11 | 05'47" | 01:06'09" |
12 | 05'54" | 01:12'03" |
13 | 05'56" | 01:17'59" |
14 | 07'22" | 01:25'21" |
15 | 05'55" | 01:31'16" |
16 | 06'10" | 01:37'26" |
17 | 05'53" | 01:43'19" |
18 | 05'53" | 01:49'12" |
19 | 06'42" | 01:55'54" |
20 | 05'55" | 02:01'49" |
21 | 06'33" | 02:08'22" |
22 | 05'57" | 02:14'19" |
23 | 05'57" | 02:20'16" |
24 | 06'54" | 02:27'10" |
25 | 06'11" | 02:33'21" |
26 | 06'12" | 02:39'33" |
27 | 06'39" | 02:46'12" |
28 | 06'27" | 02:52'39" |
29 | 07'22" | 03:00'01" |
30 | 06'26" | 03:06'27" |
31 | 06'31" | 03:12'58" |
32 | 06'31" | 03:19'29" |
33 | 06'09" | 03:25'38" |
33.0 | 04'33" | 03:25'40" |