全馬 | 05:41:17 | 08:05/km | 第13馬官方成績 |
日期 | 2017-03-05 |
成績 | 05:41:17 |
總名次 | 1654 / 2136 |
分組名次 | 598 / 743 |
平均速度 | 08:05/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:38'10" (+03'04") | 01:19'02" (+08'06") |
| 00:40'52" (+05'46") |
| 00:35'50" (+00'44") | 01:10'56" |
| 00:35'06" |
| 00:35'12" (+00'06") | 01:16'22" (+05'26") |
| 00:41'10" (+06'04") |
| 00:44'53" (+09'47") | 01:30'40" (+19'44") |
| 00:45'47" (+10'41") |
|
日期: 2017-03-05 06:03 - 地點: 台南古都馬 - 天氣: 熱 - 平均心率: 153 - 卡路里: 2297 Cal - 總步數: 42626 - 平均步頻: 125 - 平均步幅: 99 cm - 溫度: 20°C - 濕度: 60%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'36" (+00'33") | 1001 / 1001 | 165 / 91 |
2 | | 06'37" (+00'34") | 1011 / 2012 | 174 / 86 |
3 | | 08'54" (+02'51") | 1005 / 3018 | 90 / 124 |
4 | | 07'08" (+01'05") | 1005 / 4024 | 143 / 97 |
5 | | 08'42" (+02'39") | 1000 / 5024 | 89 / 128 |
6 | | 07'57" (+01'54") | 1008 / 6033 | 116 / 107 |
7 | | 07'29" (+01'26") | 1003 / 7036 | 151 / 88 |
8 | | 11'36" (+05'33") | 1006 / 8042 | 67 / 126 |
9 | | 07'21" (+01'18") | 1007 / 9049 | 122 / 110 |
10 | | 06'14" (+00'11") | 1004 / 10054 | 177 / 90 |
11 | | 09'25" (+03'22") | 1000 / 11054 | 119 / 89 |
12 | | 06'21" (+00'18") | 1002 / 12057 | 180 / 87 |
13 | | 06'38" (+00'35") | 1005 / 13063 | 167 / 89 |
14 | | 06'56" (+00'53") | 1001 / 14064 | 151 / 95 |
15 | | 06'22" (+00'19") | 1007 / 15071 | 180 / 86 |
16 | | 06'43" (+00'40") | 1004 / 16076 | 167 / 89 |
17 | | 07'02" (+00'59") | 1002 / 17078 | 142 / 99 |
18 | | 08'09" (+02'06") | 1005 / 18083 | 132 / 92 |
19 | | 06'03" | 1002 / 19085 | 180 / 91 |
20 | | 07'02" (+00'59") | 1006 / 20091 | 148 / 95 |
21 | | 06'54" (+00'51") | 1007 / 21099 | 163 / 88 |
22 | | 06'34" (+00'31") | 1009 / 22108 | 174 / 87 |
23 | | 07'44" (+01'41") | 1004 / 23112 | 147 / 87 |
24 | | 07'06" (+01'03") | 1002 / 24114 | 160 / 87 |
25 | | 06'41" (+00'38") | 1002 / 25117 | 180 / 82 |
26 | | 07'56" (+01'53") | 1007 / 26125 | 150 / 83 |
27 | | 06'48" (+00'45") | 1006 / 27132 | 180 / 81 |
28 | | 08'59" (+02'56") | 1004 / 28136 | 92 / 120 |
29 | | 09'10" (+03'07") | 1002 / 29138 | 121 / 89 |
30 | | 08'04" (+02'01") | 1002 / 30140 | 132 / 93 |
31 | | 10'19" (+04'16") | 1003 / 31143 | 102 / 95 |
32 | | 08'52" (+02'49") | 1006 / 32150 | 111 / 101 |
33 | | 08'50" (+02'47") | 1000 / 33150 | 87 / 129 |
34 | | 08'02" (+01'59") | 1001 / 34152 | 110 / 112 |
35 | | 08'42" (+02'39") | 1003 / 35156 | 89 / 128 |
36 | | 09'54" (+03'51") | 1008 / 36164 | 67 / 148 |
37 | | 08'20" (+02'17") | 1002 / 37167 | 84 / 141 |
38 | | 09'58" (+03'55") | 1004 / 38171 | 83 / 120 |
39 | | 08'54" (+02'51") | 1006 / 39178 | 103 / 108 |
40 | | 08'35" (+02'32") | 1007 / 40186 | 93 / 124 |
41 | | 09'52" (+03'49") | 1005 / 41191 | 89 / 113 |
42 | | 08'05" (+02'02") | 1000 / 42192 | 94 / 131 |
43 | | 07'31" (+01'28") | 551 / 42743 | 123 / 107 |
很高興陪公子的第三半馬,也因此晚了15分鐘出發,
從17公里分叉處,竟一個人獨享全馬賽道,難得的經驗,也很努力的追趕六小時配速氣球,差點被關門。
賽前宣言: 3/5回到初馬的古都,希望別太熱,加油,玩賽。
賽後評分: 不錯的賽事
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
3月累積里程 :
100.90 km MIZUNO WAVE SPACER DYNA 2 WIDE 累積 :
1264.0 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'37" | 00:13'14" |
3 | 09'02" | 00:22'16" |
4 | 07'08" | 00:29'24" |
5 | 08'46" | 00:38'10" |
6 | 07'58" | 00:46'08" |
7 | 07'35" | 00:53'43" |
8 | 11'37" | 01:05'20" |
9 | 07'26" | 01:12'46" |
10 | 06'16" | 01:19'02" |
11 | 09'29" | 01:28'31" |
12 | 06'19" | 01:34'50" |
13 | 06'38" | 01:41'28" |
14 | 06'59" | 01:48'27" |
15 | 06'25" | 01:54'52" |
16 | 06'45" | 02:01'37" |
17 | 07'05" | 02:08'42" |
18 | 08'11" | 02:16'53" |
19 | 06'05" | 02:22'58" |
20 | 07'00" | 02:29'58" |
21 | 06'58" | 02:36'56" |
22 | 06'38" | 02:43'34" |
23 | 07'46" | 02:51'20" |
24 | 07'07" | 02:58'27" |
25 | 06'43" | 03:05'10" |
26 | 07'56" | 03:13'06" |
27 | 06'51" | 03:19'57" |
28 | 08'58" | 03:28'55" |
29 | 09'20" | 03:38'15" |
30 | 08'05" | 03:46'20" |
31 | 10'18" | 03:56'38" |
32 | 08'48" | 04:05'26" |
33 | 08'53" | 04:14'19" |
34 | 08'01" | 04:22'20" |
35 | 08'53" | 04:31'13" |
36 | 09'55" | 04:41'08" |
37 | 08'25" | 04:49'33" |
38 | 10'01" | 04:59'34" |
39 | 08'54" | 05:08'28" |
40 | 08'32" | 05:17'00" |
41 | 10'01" | 05:27'01" |
42 | 08'13" | 05:35'14" |
42.6 | 07'53" | 05:39'35" |