Caspar 2017/01/08 訓練日誌 | Marathon's World

Caspar 彰化
ID 310677

31 位追隨者

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100.0 km | 12:53:58 | 07:44/km | 第3馬

2017 鎮西堡祖靈之鑰超級馬拉松

官方成績
日期	2017-01-08
成績	12:53:58
總名次	- / -
分組名次	- / -
平均速度	07:44/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'19")

00:30'19" (+06'50")

01:03'11" (+13'07")

10 km

(01:03'11")

00:32'52" (+09'23")

15 km

(01:39'28")

00:36'17" (+12'48")

01:14'32" (+24'28")

20 km

(02:17'43")

00:38'15" (+14'46")

25 km

(02:41'12")

00:23'29"

00:50'04"

30 km

(03:07'47")

00:26'35" (+03'06")

35 km

(03:57'38")

00:49'51" (+26'22")

01:50'52" (+00'48")

40 km

(04:58'39")

01:01'01" (+37'32")

45 km

(05:43'24")

00:44'45" (+21'16")

01:24'48" (+34'44")

50 km

(06:23'27")

00:40'03" (+16'34")

55 km

(06:57'16")

00:33'49" (+10'20")

01:09'55" (+19'51")

60 km

(07:33'22")

00:36'06" (+12'37")

65 km

(08:03'23")

00:30'01" (+06'32")

01:12'45" (+22'41")

70 km

(08:46'07")

00:42'44" (+19'15")

75 km

(09:48'40")

01:02'33" (+39'04")

01:52'32" (+02'28")

80 km

(10:38'39")

00:49'59" (+26'30")

85 km

(11:18'08")

00:39'29" (+16'00")

01:20'32" (+30'28")

90 km

(11:59'11")

00:41'03" (+17'34")

95 km

(12:37'56")

00:38'45" (+15'16")

00:00'00"

Finish

(12:53:58)

日期: 2017-01-08 05:00 - 總爬升: 2800 m - 天氣: 晴陰雨 - 卡路里: 5131 Cal - 平均步頻: 153

彰化

Caspar

，

·

彰化

Caspar

·

賽後評分: 已足夠
給 5 星

1月累積里程 : 244.54 km

Hoka One One 累積 : 100.0 km

Epson 上傳 | 7 years ago

Caspar 說推

·

看看附近有誰也在運動...

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'47"	00:06'47"
2	05'20"	00:12'07"
3	05'59"	00:18'06"
4	05'48"	00:23'54"
5	06'25"	00:30'19"
6	06'40"	00:36'59"
7	06'07"	00:43'06"
8	05'54"	00:49'00"
9	07'27"	00:56'27"
10	06'44"	01:03'11"
11	07'03"	01:10'14"
12	07'03"	01:17'17"
13	07'26"	01:24'43"
14	07'24"	01:32'07"
15	07'21"	01:39'28"
16	06'47"	01:46'15"
17	08'28"	01:54'43"
18	07'23"	02:02'06"
19	07'06"	02:09'12"
20	08'31"	02:17'43"
21	04'34"	02:22'17"
22	04'13"	02:26'30"
23	04'54"	02:31'24"
24	04'43"	02:36'07"
25	05'05"	02:41'12"
26	04'57"	02:46'09"
27	05'07"	02:51'16"
28	05'24"	02:56'40"
29	05'40"	03:02'20"
30	05'27"	03:07'47"
31	05'49"	03:13'36"
32	07'53"	03:21'29"
33	11'49"	03:33'18"
34	11'16"	03:44'34"
35	13'04"	03:57'38"
36	12'13"	04:09'51"
37	11'57"	04:21'48"
38	10'24"	04:32'12"
39	11'30"	04:43'42"
40	14'57"	04:58'39"
41	08'50"	05:07'29"
42	07'38"	05:15'07"
43	08'23"	05:23'30"
44	10'38"	05:34'08"
45	09'16"	05:43'24"
46	08'09"	05:51'33"
47	06'54"	05:58'27"
48	06'51"	06:05'18"
49	08'20"	06:13'38"
50	09'49"	06:23'27"
51	06'44"	06:30'11"
52	06'50"	06:37'01"
53	06'17"	06:43'18"
54	07'31"	06:50'49"
55	06'27"	06:57'16"
56	06'22"	07:03'38"
57	08'01"	07:11'39"
58	08'30"	07:20'09"
59	06'39"	07:26'48"
60	06'34"	07:33'22"
61	06'46"	07:40'08"
62	05'31"	07:45'39"
63	06'21"	07:52'00"
64	05'54"	07:57'54"
65	05'29"	08:03'23"
66	06'22"	08:09'45"
67	11'05"	08:20'50"
68	08'05"	08:28'55"
69	07'58"	08:36'53"
70	09'14"	08:46'07"
71	13'19"	08:59'26"
72	11'47"	09:11'13"
73	10'53"	09:22'06"
74	09'22"	09:31'28"
75	17'12"	09:48'40"
76	10'51"	09:59'31"
77	12'46"	10:12'17"
78	08'33"	10:20'50"
79	07'50"	10:28'40"
80	09'59"	10:38'39"
81	06'39"	10:45'18"
82	07'39"	10:52'57"
83	08'00"	11:00'57"
84	07'09"	11:08'06"
85	10'02"	11:18'08"
86	07'39"	11:25'47"
87	08'33"	11:34'20"
88	08'00"	11:42'20"
89	07'23"	11:49'43"
90	09'28"	11:59'11"
91	07'19"	12:06'30"
92	07'20"	12:13'50"
93	08'06"	12:21'56"
94	08'40"	12:30'36"
95	07'20"	12:37'56"
96	07'18"	12:45'14"
97	06'39"	12:51'53"
97.2	11'27"	12:53'58"

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