| 恭喜完成了初馬 全馬 | 04:53:40 | 06:57/km | 第1馬官方成績 | 日期 | 2017-03-04 | 成績 | 04:53:40 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:57/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'07" | 01:04'23" | | 00:36'16" (+08'09") | | 00:34'47" (+06'40") | 01:11'40" (+07'17") | | 00:36'53" (+08'46") | | 00:35'58" (+07'51") | 01:15'49" (+11'26") | | 00:39'51" (+11'44") | | 00:30'53" (+02'46") | 01:06'19" (+01'56") | | 00:35'26" (+07'19") | |
日期: 2017-03-04 14:07 - 總爬升: 245 m - 卡路里: 2279 Cal - 溫度: 28°C - 濕度: 50% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'35" (+00'09") | 993 / 993 | 2 | | 05'26" | 1012 / 2006 | 3 | | 05'36" (+00'10") | 1003 / 3009 | 4 | | 05'38" (+00'12") | 1005 / 4014 | 5 | | 05'47" (+00'21") | 1009 / 5023 |
6 | | 05'59" (+00'33") | 998 / 6022 | 7 | | 06'18" (+00'52") | 997 / 7019 | 8 | | 08'25" (+02'59") | 997 / 8017 | 9 | | 08'47" (+03'21") | 1008 / 9025 | 10 | | 06'44" (+01'18") | 994 / 10020 | 11 | | 06'02" (+00'36") | 1016 / 11037 | 12 | | 08'19" (+02'53") | 997 / 12034 | 13 | | 08'16" (+02'50") | 1003 / 13037 | 14 | | 06'03" (+00'37") | 1010 / 14048 | 15 | | 06'01" (+00'35") | 999 / 15047 | 16 | | 06'03" (+00'37") | 1010 / 16057 | 17 | | 06'05" (+00'39") | 997 / 17054 | 18 | | 09'35" (+04'09") | 1003 / 18057 | 19 | | 07'41" (+02'15") | 1014 / 19071 | 20 | | 07'33" (+02'07") | 1005 / 20077 | 21 | | 06'25" (+00'59") | 1006 / 21084 | 22 | | 07'43" (+02'17") | 993 / 22077 | 23 | | 07'28" (+02'02") | 1001 / 23079 | 24 | | 07'03" (+01'37") | 1002 / 24081 | 25 | | 07'18" (+01'52") | 1014 / 25095 | 26 | | 07'32" (+02'06") | 1006 / 26102 | 27 | | 08'31" (+03'05") | 992 / 27095 | 28 | | 10'01" (+04'35") | 1005 / 28100 | 29 | | 07'06" (+01'40") | 1000 / 29100 | 30 | | 06'32" (+01'06") | 1000 / 30100 | 31 | | 05'58" (+00'32") | 997 / 31098 | 32 | | 06'00" (+00'34") | 1013 / 32111 | 33 | | 06'01" (+00'35") | 1000 / 33112 | 34 | | 06'01" (+00'35") | 1011 / 34124 | 35 | | 06'50" (+01'24") | 998 / 35123 | 36 | | 06'50" (+01'24") | 1001 / 36124 | 37 | | 06'52" (+01'26") | 1008 / 37132 | 38 | | 06'50" (+01'24") | 1004 / 38137 | 39 | | 07'57" (+02'31") | 1008 / 39145 | 40 | | 06'51" (+01'25") | 1000 / 40146 | 41 | | 06'25" (+00'59") | 1014 / 41160 | 42 | | 06'34" (+01'08") | 1003 / 42164 | 43 | | 07'05" (+01'39") | 211 / 42376 |
賽後評分: 這是一場非常棒的自主性路跑也可以考驗一個人的意志力與耐力,感覺很好))))) 給 5 星  3月累積里程 : 105.64 km Android - asus ASUS_Z012DA 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'38" | 00:05'38" | 2 | 05'26" | 00:11'04" | 3 | 05'38" | 00:16'42" | 4 | 05'40" | 00:22'22" | 5 | 05'45" | 00:28'07" | 6 | 06'00" | 00:34'07" | 7 | 06'16" | 00:40'23" | 8 | 08'25" | 00:48'48" | 9 | 08'48" | 00:57'36" | 10 | 06'47" | 01:04'23" | 11 | 06'03" | 01:10'26" | 12 | 08'10" | 01:18'36" | 13 | 08'26" | 01:27'02" | 14 | 06'01" | 01:33'03" | 15 | 06'07" | 01:39'10" | 16 | 06'00" | 01:45'10" | 17 | 06'04" | 01:51'14" | 18 | 09'34" | 02:00'48" | 19 | 07'39" | 02:08'27" | 20 | 07'36" | 02:16'03" | 21 | 06'28" | 02:22'31" | 22 | 07'38" | 02:30'09" | 23 | 07'30" | 02:37'39" | 24 | 07'05" | 02:44'44" | 25 | 07'17" | 02:52'01" | 26 | 07'31" | 02:59'32" | 27 | 08'25" | 03:07'57" | 28 | 10'07" | 03:18'04" | 29 | 07'15" | 03:25'19" | 30 | 06'33" | 03:31'52" | 31 | 06'03" | 03:37'55" | 32 | 05'59" | 03:43'54" | 33 | 06'01" | 03:49'55" | 34 | 06'06" | 03:56'01" | 35 | 06'44" | 04:02'45" | 36 | 06'47" | 04:09'32" | 37 | 06'51" | 04:16'23" | 38 | 06'55" | 04:23'18" | 39 | 07'35" | 04:30'53" | 40 | 07'18" | 04:38'11" | 41 | 06'23" | 04:44'34" | 42 | 06'37" | 04:51'11" | 42.2 | 11'17" | 04:53'40" |
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