10.0 km | 01:04:07 | 06:24/km日期: 2017-03-04 05:07 - 總爬升: 114 m - 平均心率: 139 - 卡路里: 715 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 70%
Pace: 05'49" / 06'08" / 06'32" / 06'41" / 06'28" / 06'34" / 06'39" / 06'29" / 06'46" / 05'59" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 1000 / 1000 |
| 2 | | 06'08" (+00'20") | 1000 / 2000 |
| 3 | | 06'32" (+00'44") | 1000 / 3000 |
| 4 | | 06'40" (+00'52") | 1000 / 4000 |
| 5 | | 06'28" (+00'40") | 1000 / 5000 |
| 6 | | 06'33" (+00'45") | 1000 / 6000 |
| 7 | | 06'38" (+00'50") | 1000 / 7000 |
| 8 | | 06'29" (+00'41") | 1000 / 8000 |
| 9 | | 06'45" (+00'57") | 1000 / 9000 |
| 10 | | 05'59" (+00'11") | 1000 / 10000 |
| 11 | | 05'42" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 60.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'08" | 00:11'57" |
| 3 | 06'32" | 00:18'29" |
| 4 | 06'41" | 00:25'10" |
| 5 | 06'28" | 00:31'38" |
| 6 | 06'34" | 00:38'12" |
| 7 | 06'39" | 00:44'51" |
| 8 | 06'29" | 00:51'20" |
| 9 | 06'46" | 00:58'06" |
| 10 | 05'59" | 01:04'05" |
| 10.0 | 15'50" | 01:04'13" |
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