|  全馬 | 03:22:39 | 04:48/km | 第92馬| 官方成績 | | 日期 | 2017-02-28 | | 成績 | 03:22:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:48/km |
楊木欽  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'47" | 00:47'18" (+00'27") | | 00:24'31" (+01'44") | | 00:22'54" (+00'07") | 00:46'51" | | 00:23'57" (+01'10") | | 00:23'00" (+00'13") | 00:47'49" (+00'58") | | 00:24'49" (+02'02") | | 00:25'30" (+02'43") | 00:50'32" (+03'41") | | 00:25'02" (+02'15") | |
日期: 2017-02-28 06:00 - 總爬升: 255 m - 平均心率: 165 - 卡路里: 2228 Cal - 總步數: 39384 - 平均步頻: 194 - 平均步幅: 106 cm - 溫度: 8°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'32" (+00'10") | 1002 / 1002 | 192 / 114 | | 2 | | 04'26" (+00'04") | 1004 / 2007 | 200 / 112 | | 3 | | 04'34" (+00'12") | 1002 / 3010 | 202 / 108 | | 4 | | 04'35" (+00'13") | 1003 / 4014 | 201 / 108 | | 5 | | 04'33" (+00'11") | 1004 / 5018 | 200 / 109 |
| 6 | | 04'46" (+00'24") | 1001 / 6019 | 194 / 107 | | 7 | | 04'46" (+00'24") | 1002 / 7021 | 194 / 107 | | 8 | | 04'39" (+00'17") | 1000 / 8022 | 196 / 109 | | 9 | | 04'59" (+00'37") | 1004 / 9027 | 194 / 102 | | 10 | | 05'15" (+00'53") | 1010 / 10038 | 189 / 100 | | 11 | | 04'22" | 1000 / 11038 | 192 / 118 | | 12 | | 04'28" (+00'06") | 1005 / 12044 | 190 / 117 | | 13 | | 04'46" (+00'24") | 1000 / 13044 | 194 / 107 | | 14 | | 04'36" (+00'14") | 1008 / 14053 | 197 / 109 | | 15 | | 04'31" (+00'09") | 1011 / 15065 | 198 / 110 | | 16 | | 04'53" (+00'31") | 1007 / 16072 | 193 / 105 | | 17 | | 04'42" (+00'20") | 1000 / 17072 | 197 / 107 | | 18 | | 04'42" (+00'20") | 1003 / 18076 | 194 / 109 | | 19 | | 04'58" (+00'36") | 1008 / 19085 | 187 / 107 | | 20 | | 04'32" (+00'10") | 1002 / 20088 | 196 / 112 | | 21 | | 04'33" (+00'11") | 1009 / 21098 | 199 / 110 | | 22 | | 04'32" (+00'10") | 1000 / 22098 | 195 / 112 | | 23 | | 04'36" (+00'14") | 1002 / 23100 | 194 / 111 | | 24 | | 04'37" (+00'15") | 1000 / 24100 | 195 / 110 | | 25 | | 04'35" (+00'13") | 1007 / 25107 | 196 / 110 | | 26 | | 04'32" (+00'10") | 1000 / 26107 | 197 / 111 | | 27 | | 05'00" (+00'38") | 1000 / 27108 | 193 / 102 | | 28 | | 05'03" (+00'41") | 1001 / 28109 | 192 / 102 | | 29 | | 05'12" (+00'50") | 1000 / 29110 | 191 / 100 | | 30 | | 05'15" (+00'53") | 1004 / 30115 | 187 / 101 | | 31 | | 04'57" (+00'35") | 1000 / 31116 | 194 / 103 | | 32 | | 04'50" (+00'28") | 1000 / 32117 | 193 / 106 | | 33 | | 05'03" (+00'41") | 1007 / 33124 | 192 / 102 | | 34 | | 04'55" (+00'33") | 1004 / 34129 | 194 / 104 | | 35 | | 05'23" (+01'01") | 1004 / 35133 | 178 / 103 | | 36 | | 04'55" (+00'33") | 1004 / 36137 | 194 / 104 | | 37 | | 04'48" (+00'26") | 1008 / 37146 | 195 / 106 | | 38 | | 04'52" (+00'30") | 1008 / 38154 | 195 / 104 | | 39 | | 05'03" (+00'41") | 1009 / 39164 | 194 / 101 | | 40 | | 05'09" (+00'47") | 1000 / 40164 | 192 / 100 | | 41 | | 05'07" (+00'45") | 1001 / 41166 | 194 / 100 | | 42 | | 05'03" (+00'41") | 967 / 42133 | 194 / 101 |
 嘉義楊木欽  嘉義楊木欽  這樣的成績要謝謝邱校長和啟章的領跑，我一路跟到25k才放慢速度，更要謝謝邱校長在32k處突然從後面衝上來，也重新激勵快要放棄的心。（應該在多配些T區間的配速） 賽後評分: 沒來跑的可惜了！
給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
2月累積里程 : 362.24 km MW Watch 上傳(省電模式) | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'33" | 00:04'33" | | 2 | 04'28" | 00:09'01" | | 3 | 04'35" | 00:13'36" | | 4 | 04'36" | 00:18'12" | | 5 | 04'35" | 00:22'47" | | 6 | 04'47" | 00:27'34" | | 7 | 04'47" | 00:32'21" | | 8 | 04'40" | 00:37'01" | | 9 | 04'58" | 00:41'59" | | 10 | 05'19" | 00:47'18" | | 11 | 04'26" | 00:51'44" | | 12 | 04'27" | 00:56'11" | | 13 | 04'50" | 01:01'01" | | 14 | 04'36" | 01:05'37" | | 15 | 04'35" | 01:10'12" | | 16 | 04'56" | 01:15'08" | | 17 | 04'43" | 01:19'51" | | 18 | 04'44" | 01:24'35" | | 19 | 04'56" | 01:29'31" | | 20 | 04'38" | 01:34'09" | | 21 | 04'33" | 01:38'42" | | 22 | 04'36" | 01:43'18" | | 23 | 04'37" | 01:47'55" | | 24 | 04'38" | 01:52'33" | | 25 | 04'36" | 01:57'09" | | 26 | 04'32" | 02:01'41" | | 27 | 05'02" | 02:06'43" | | 28 | 05'04" | 02:11'47" | | 29 | 05'11" | 02:16'58" | | 30 | 05'00" | 02:21'58" | | 31 | 05'15" | 02:27'13" | | 32 | 04'51" | 02:32'04" | | 33 | 05'03" | 02:37'07" | | 34 | 04'58" | 02:42'05" | | 35 | 05'23" | 02:47'28" | | 36 | 04'59" | 02:52'27" | | 37 | 04'51" | 02:57'18" | | 38 | 04'54" | 03:02'12" | | 39 | 05'06" | 03:07'18" | | 40 | 05'12" | 03:12'30" | | 41 | 05'05" | 03:17'35" | | 42 | 05'04" | 03:22'39" | | 42.0 | --'--" | 03:22'39" |
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