15.0 km | 01:48:20 | 07:12/km日期: 2017-02-22 22:12 - 卡路里: 798 Cal - 總步數: 18710 - 平均步頻: 172 - 平均步幅: 80 cm - 溫度: 25°C - 濕度: 90%
Pace: 06'44" / 06'46" / 06'55" / 07'07" / 07'06" / 07'10" / 07'06" / 07'02" / 06'59" / 06'58" / 07'08" / 07'16" / 08'59" / 07'06" / 07'26" / 15'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+00'10") | 240 / 240 | 174 / 85 |
| 2 | | 06'47" (+00'15") | 247 / 488 | 173 / 84 |
| 3 | | 06'32" | 241 / 730 | 176 / 86 |
| 4 | | 06'52" (+00'20") | 232 / 963 | 178 / 81 |
| 5 | | 06'43" (+00'11") | 240 / 1203 | 178 / 83 |
| 6 | | 06'46" (+00'14") | 238 / 1442 | 178 / 82 |
| 7 | | 06'54" (+00'22") | 238 / 1681 | 174 / 82 |
| 8 | | 06'50" (+00'18") | 241 / 1922 | 178 / 82 |
| 9 | | 06'56" (+00'24") | 237 / 2160 | 175 / 82 |
| 10 | | 07'00" (+00'28") | 238 / 2398 | 178 / 79 |
| 11 | | 06'52" (+00'20") | 240 / 2638 | 179 / 81 |
| 12 | | 06'46" (+00'14") | 245 / 2884 | 177 / 83 |
| 13 | | 07'04" (+00'32") | 235 / 3120 | 176 / 80 |
| 14 | | 07'04" (+00'32") | 235 / 3355 | 180 / 78 |
| 15 | | 07'03" (+00'31") | 236 / 3591 | 177 / 79 |
| 16 | | 06'53" (+00'21") | 244 / 3835 | 179 / 80 |
| 17 | | 07'28" (+00'56") | 229 / 4065 | 177 / 75 |
| 18 | | 06'53" (+00'21") | 244 / 4309 | 178 / 81 |
| 19 | | 07'19" (+00'47") | 234 / 4544 | 177 / 77 |
| 20 | | 07'10" (+00'38") | 234 / 4778 | 179 / 77 |
| 21 | | 06'52" (+00'20") | 247 / 5026 | 177 / 81 |
| 22 | | 07'18" (+00'46") | 232 / 5258 | 180 / 76 |
| 23 | | 07'20" (+00'48") | 238 / 5497 | 178 / 76 |
| 24 | | 07'05" (+00'33") | 237 / 5734 | 178 / 79 |
| 25 | | 07'01" (+00'29") | 242 / 5976 | 178 / 79 |
| 26 | | 07'29" (+00'57") | 229 / 6205 | 180 / 73 |
| 27 | | 06'58" (+00'26") | 243 / 6449 | 176 / 81 |
| 28 | | 07'07" (+00'35") | 236 / 6685 | 179 / 78 |
| 29 | | 06'48" (+00'16") | 244 / 6930 | 182 / 80 |
| 30 | | 07'21" (+00'49") | 233 / 7163 | 177 / 76 |
| 31 | | 07'08" (+00'36") | 235 / 7399 | 175 / 79 |
| 32 | | 06'47" (+00'15") | 243 / 7642 | 181 / 81 |
| 33 | | 06'57" (+00'25") | 237 / 7879 | 179 / 80 |
| 34 | | 06'57" (+00'25") | 237 / 8116 | 178 / 80 |
| 35 | | 06'55" (+00'23") | 238 / 8354 | 179 / 80 |
| 36 | | 06'58" (+00'26") | 231 / 8586 | 181 / 78 |
| 37 | | 06'55" (+00'23") | 243 / 8829 | 180 / 80 |
| 38 | | 06'59" (+00'27") | 240 / 9070 | 179 / 79 |
| 39 | | 07'04" (+00'32") | 237 / 9308 | 175 / 80 |
| 40 | | 07'17" (+00'45") | 231 / 9539 | 178 / 77 |
| 41 | | 07'03" (+00'31") | 236 / 9775 | 178 / 79 |
| 42 | | 06'49" (+00'17") | 234 / 10009 | 175 / 83 |
| 43 | | 07'37" (+01'05") | 5023 / 15033 | 162 / 80 |
2月累積里程 :
249.13 km 
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'46" | 00:13'30" |
| 3 | 06'55" | 00:20'25" |
| 4 | 07'07" | 00:27'32" |
| 5 | 07'06" | 00:34'38" |
| 6 | 07'10" | 00:41'48" |
| 7 | 07'06" | 00:48'54" |
| 8 | 07'02" | 00:55'56" |
| 9 | 06'59" | 01:02'55" |
| 10 | 06'58" | 01:09'53" |
| 11 | 07'08" | 01:17'01" |
| 12 | 07'16" | 01:24'17" |
| 13 | 08'59" | 01:33'16" |
| 14 | 07'06" | 01:40'22" |
| 15 | 07'26" | 01:47'48" |
| 15.0 | 14'53" | 01:48'20" |
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