|  全馬 | 04:39:25 | 06:37/km | 第16馬| 官方成績 | | 日期 | 2017-02-19 | | 成績 | 04:39:25 | | 總名次 | 447 / 3079 | | 分組名次 | 147 / 927 | | 平均速度 | 06:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'45" (+06'56") | 01:05'46" (+08'29") | | 00:32'01" (+05'12") | | 00:26'49" | 00:57'17" | | 00:30'28" (+03'39") | | 00:30'51" (+04'02") | 01:00'40" (+03'23") | | 00:29'49" (+03'00") | | 00:44'24" (+17'35") | 01:20'50" (+23'33") | | 00:36'26" (+09'37") | |
日期: 2017-02-19 08:30 - 平均心率: 144 - 卡路里: 2392 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'51" (+01'41") | 1000 / 1000 | | 2 | | 05'52" (+00'42") | 1000 / 2000 | | 3 | | 06'48" (+01'38") | 1000 / 3000 | | 4 | | 07'06" (+01'56") | 1000 / 4000 | | 5 | | 07'06" (+01'56") | 1000 / 5000 |
| 6 | | 06'09" (+00'59") | 1000 / 6000 | | 7 | | 06'46" (+01'36") | 1000 / 7000 | | 8 | | 06'43" (+01'33") | 1000 / 8000 | | 9 | | 06'00" (+00'50") | 1000 / 9000 | | 10 | | 06'21" (+01'11") | 1000 / 10000 | | 11 | | 05'10" | 1000 / 11000 | | 12 | | 05'34" (+00'24") | 1000 / 12000 | | 13 | | 05'16" (+00'06") | 1000 / 13000 | | 14 | | 05'24" (+00'14") | 1000 / 14000 | | 15 | | 05'23" (+00'13") | 1000 / 15000 | | 16 | | 06'32" (+01'22") | 1000 / 16000 | | 17 | | 05'57" (+00'47") | 1000 / 17000 | | 18 | | 06'08" (+00'58") | 1000 / 18000 | | 19 | | 05'46" (+00'36") | 1000 / 19000 | | 20 | | 06'03" (+00'53") | 1000 / 20000 | | 21 | | 06'05" (+00'55") | 1000 / 21000 | | 22 | | 05'49" (+00'39") | 1000 / 22000 | | 23 | | 06'07" (+00'57") | 1000 / 23000 | | 24 | | 06'51" (+01'41") | 1000 / 24000 | | 25 | | 05'55" (+00'45") | 1000 / 25000 | | 26 | | 05'33" (+00'23") | 1000 / 26000 | | 27 | | 05'38" (+00'28") | 1000 / 27000 | | 28 | | 07'07" (+01'57") | 1000 / 28000 | | 29 | | 05'10" | 1000 / 29000 | | 30 | | 06'18" (+01'08") | 1000 / 30000 | | 31 | | 08'44" (+03'34") | 1000 / 31000 | | 32 | | 08'33" (+03'23") | 1000 / 32000 | | 33 | | 07'37" (+02'27") | 1000 / 33000 | | 34 | | 10'24" (+05'14") | 1000 / 34000 | | 35 | | 09'04" (+03'54") | 1000 / 35000 | | 36 | | 06'10" (+01'00") | 1000 / 36000 | | 37 | | 05'56" (+00'46") | 1000 / 37000 | | 38 | | 07'20" (+02'10") | 1000 / 38000 | | 39 | | 09'20" (+04'10") | 1000 / 39000 | | 40 | | 07'37" (+02'27") | 1000 / 40000 | | 41 | | 05'36" (+00'26") | 1000 / 41000 | | 42 | | 05'38" (+00'28") | 1000 / 42000 | | 43 | | 05'25" (+00'15") | 568 / 42568 |
賽前宣言: go 賽後評分: 只能說讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
2月累積里程 : 139.47 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 05'52" | 00:12'43" | | 3 | 06'49" | 00:19'32" | | 4 | 07'06" | 00:26'38" | | 5 | 07'07" | 00:33'45" | | 6 | 06'09" | 00:39'54" | | 7 | 06'47" | 00:46'41" | | 8 | 06'43" | 00:53'24" | | 9 | 06'01" | 00:59'25" | | 10 | 06'21" | 01:05'46" | | 11 | 05'11" | 01:10'57" | | 12 | 05'34" | 01:16'31" | | 13 | 05'16" | 01:21'47" | | 14 | 05'24" | 01:27'11" | | 15 | 05'24" | 01:32'35" | | 16 | 06'32" | 01:39'07" | | 17 | 05'57" | 01:45'04" | | 18 | 06'09" | 01:51'13" | | 19 | 05'46" | 01:56'59" | | 20 | 06'04" | 02:03'03" | | 21 | 06'05" | 02:09'08" | | 22 | 05'50" | 02:14'58" | | 23 | 06'08" | 02:21'06" | | 24 | 06'52" | 02:27'58" | | 25 | 05'56" | 02:33'54" | | 26 | 05'34" | 02:39'28" | | 27 | 05'38" | 02:45'06" | | 28 | 07'08" | 02:52'14" | | 29 | 05'11" | 02:57'25" | | 30 | 06'18" | 03:03'43" | | 31 | 08'44" | 03:12'27" | | 32 | 08'34" | 03:21'01" | | 33 | 07'38" | 03:28'39" | | 34 | 10'24" | 03:39'03" | | 35 | 09'04" | 03:48'07" | | 36 | 06'10" | 03:54'17" | | 37 | 05'57" | 04:00'14" | | 38 | 07'21" | 04:07'35" | | 39 | 09'20" | 04:16'55" | | 40 | 07'38" | 04:24'33" | | 41 | 05'36" | 04:30'09" | | 42 | 05'38" | 04:35'47" | | 42.6 | 05'23" | 04:38'51" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
Replay
