全馬 | 05:17:00 | 07:30/km | 第6馬官方成績 |
日期 | 2017-02-19 |
成績 | 05:17:00 |
總名次 | 410 / 819 |
分組名次 | 44 / 106 |
平均速度 | 07:30/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'26" | 00:58'59" |
| 00:30'33" (+02'07") |
| 00:30'31" (+02'05") | 01:04'13" (+05'14") |
| 00:33'42" (+05'16") |
| 00:38'37" (+10'11") | 01:20'41" (+21'42") |
| 00:42'04" (+13'38") |
| 00:51'11" (+22'45") | 01:37'23" (+38'24") |
| 00:46'12" (+17'46") |
|
日期: 2017-02-19 06:30 - 總爬升: 448 m - 地點: 龍崎文衡殿 - 天氣: 晴朗 - 平均心率: 105 - 卡路里: 2243 Cal - 總步數: 46654 - 平均步頻: 144 - 平均步幅: 89 cm - 溫度: 17°C - 濕度: 88%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'07" | 1002 / 1002 | 187 / 103 |
2 | | 05'26" (+00'19") | 1010 / 2012 | 187 / 98 |
3 | | 06'04" (+00'57") | 1001 / 3013 | 181 / 90 |
4 | | 05'56" (+00'49") | 1005 / 4018 | 180 / 93 |
5 | | 05'43" (+00'36") | 1003 / 5022 | 183 / 94 |
6 | | 07'00" (+01'53") | 1006 / 6028 | 177 / 80 |
7 | | 05'49" (+00'42") | 1006 / 7035 | 179 / 95 |
8 | | 06'12" (+01'05") | 1002 / 8037 | 180 / 89 |
9 | | 06'02" (+00'55") | 1007 / 9044 | 186 / 88 |
10 | | 05'22" (+00'15") | 1000 / 10045 | 183 / 101 |
11 | | 06'13" (+01'06") | 1004 / 11049 | 176 / 90 |
12 | | 06'00" (+00'53") | 1004 / 12053 | 183 / 90 |
13 | | 06'12" (+01'05") | 1000 / 13054 | 181 / 88 |
14 | | 06'28" (+01'21") | 1000 / 14055 | 167 / 92 |
15 | | 05'30" (+00'23") | 1006 / 15061 | 180 / 100 |
16 | | 07'07" (+02'00") | 1002 / 16064 | 151 / 92 |
17 | | 07'01" (+01'54") | 1007 / 17072 | 160 / 88 |
18 | | 06'47" (+01'40") | 1008 / 18081 | 162 / 90 |
19 | | 06'09" (+01'02") | 1001 / 19082 | 177 / 91 |
20 | | 06'30" (+01'23") | 1006 / 20088 | 163 / 93 |
21 | | 07'25" (+02'18") | 1000 / 21088 | 152 / 88 |
22 | | 06'50" (+01'43") | 1003 / 22091 | 159 / 91 |
23 | | 07'44" (+02'37") | 1006 / 23098 | 144 / 89 |
24 | | 07'59" (+02'52") | 1006 / 24104 | 137 / 91 |
25 | | 08'46" (+03'39") | 1008 / 25112 | 124 / 91 |
26 | | 09'09" (+04'02") | 1002 / 26114 | 110 / 98 |
27 | | 09'04" (+03'57") | 1002 / 27116 | 126 / 87 |
28 | | 06'44" (+01'37") | 1006 / 28123 | 182 / 81 |
29 | | 09'04" (+03'57") | 1005 / 29129 | 122 / 89 |
30 | | 07'47" (+02'40") | 1008 / 30137 | 138 / 92 |
31 | | 08'30" (+03'23") | 1005 / 31143 | 130 / 90 |
32 | | 12'38" (+07'31") | 1001 / 32144 | 97 / 81 |
33 | | 08'45" (+03'38") | 1002 / 33146 | 126 / 90 |
34 | | 12'13" (+07'06") | 1001 / 34148 | 86 / 94 |
35 | | 09'08" (+04'01") | 1000 / 35149 | 130 / 83 |
36 | | 08'22" (+03'15") | 1004 / 36153 | 153 / 77 |
37 | | 08'45" (+03'38") | 1005 / 37159 | 136 / 83 |
38 | | 09'35" (+04'28") | 1003 / 38162 | 121 / 85 |
39 | | 09'56" (+04'49") | 1000 / 39163 | 122 / 82 |
40 | | 09'44" (+04'37") | 1002 / 40166 | 128 / 79 |
41 | | 09'34" (+04'27") | 1008 / 41174 | 123 / 84 |
42 | | 18'15" (+13'08") | 539 / 41714 | 74 / 73 |
懶惰的結果,二週沒有練跑結果,
就是整個狀況不會好到那裡,
25k感覺腳要抽上来了,
只好為了後序能再練跑,
啟動半跑半走模式回到終點。
賽前宣言: 自己能再突破308-Pb
賽後評分: 普通。
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
2月累積里程 :
82.67 km MIZUNO WAVE RIDER 19 J1GC160490,28.0 累積 :
1157.5 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'25" | 00:10'33" |
3 | 06'10" | 00:16'43" |
4 | 05'55" | 00:22'38" |
5 | 05'48" | 00:28'26" |
6 | 06'59" | 00:35'25" |
7 | 05'53" | 00:41'18" |
8 | 06'12" | 00:47'30" |
9 | 06'06" | 00:53'36" |
10 | 05'23" | 00:58'59" |
11 | 06'15" | 01:05'14" |
12 | 06'01" | 01:11'15" |
13 | 06'13" | 01:17'28" |
14 | 06'30" | 01:23'58" |
15 | 05'32" | 01:29'30" |
16 | 07'05" | 01:36'35" |
17 | 07'05" | 01:43'40" |
18 | 06'49" | 01:50'29" |
19 | 06'13" | 01:56'42" |
20 | 06'30" | 02:03'12" |
21 | 07'27" | 02:10'39" |
22 | 06'50" | 02:17'29" |
23 | 07'38" | 02:25'07" |
24 | 07'56" | 02:33'03" |
25 | 08'46" | 02:41'49" |
26 | 08'52" | 02:50'41" |
27 | 09'32" | 03:00'13" |
28 | 06'46" | 03:06'59" |
29 | 09'05" | 03:16'04" |
30 | 07'49" | 03:23'53" |
31 | 08'22" | 03:32'15" |
32 | 12'53" | 03:45'08" |
33 | 08'15" | 03:53'23" |
34 | 12'14" | 04:05'37" |
35 | 09'27" | 04:15'04" |
36 | 08'18" | 04:23'22" |
37 | 09'01" | 04:32'23" |
38 | 09'09" | 04:41'32" |
39 | 10'22" | 04:51'54" |
40 | 09'22" | 05:01'16" |
41 | 09'26" | 05:10'42" |
41.5 | 21'19" | 05:22'12" |