18.0 km | 01:32:28 | 05:08/km日期: 2017-02-14 06:19 - 總爬升: 297 m - 平均心率: 152 - 卡路里: 1468 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 60%
Pace: 06'28" / 05'22" / 05'37" / 07'16" / 05'34" / 05'18" / 05'21" / 05'12" / 04'56" / 04'36" / 09'22" / 07'56" / 04'23" / 04'43" / 05'07" / 11'14" / 05'06" / 05'15" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+01'10") | 1000 / 1000 |
2 | | 05'22" (+01'00") | 1000 / 2000 |
3 | | 05'36" (+01'14") | 1000 / 3000 |
4 | | 05'13" (+00'51") | 1000 / 4000 |
5 | | 05'33" (+01'11") | 1000 / 5000 |
6 | | 05'17" (+00'55") | 1000 / 6000 |
7 | | 05'21" (+00'59") | 1000 / 7000 |
8 | | 05'11" (+00'49") | 1000 / 8000 |
9 | | 04'56" (+00'34") | 1000 / 9000 |
10 | | 04'36" (+00'14") | 1000 / 10000 |
11 | | 05'08" (+00'46") | 1000 / 11000 |
12 | | 04'51" (+00'29") | 1000 / 12000 |
13 | | 04'22" | 1000 / 13000 |
14 | | 04'42" (+00'20") | 1000 / 14000 |
15 | | 05'06" (+00'44") | 1000 / 15000 |
16 | | 05'29" (+01'07") | 1000 / 16000 |
17 | | 05'05" (+00'43") | 1000 / 17000 |
18 | | 04'55" (+00'33") | 1000 / 18000 |
19 | | 04'46" (+00'24") | 13 / 18013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 : 203.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 05'22" | 00:11'50" |
3 | 05'37" | 00:17'27" |
4 | 07'16" | 00:24'43" |
5 | 05'34" | 00:30'17" |
6 | 05'18" | 00:35'35" |
7 | 05'21" | 00:40'56" |
8 | 05'12" | 00:46'08" |
9 | 04'56" | 00:51'04" |
10 | 04'36" | 00:55'40" |
11 | 09'22" | 01:05'02" |
12 | 07'56" | 01:12'58" |
13 | 04'23" | 01:17'21" |
14 | 04'43" | 01:22'04" |
15 | 05'07" | 01:27'11" |
16 | 11'14" | 01:38'25" |
17 | 05'06" | 01:43'31" |
18 | 05'15" | 01:48'46" |
18.0 | 04'58" | 01:48'50" |