43.1 km | 06:07:27 | 08:31/km日期: 2015-11-22 06:49 - 總爬升: 649 m - 平均心率: 132 - 卡路里: 4117 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 94%
Pace: 07'09" / 07'27" / 07'15" / 07'42" / 07'14" / 07'08" / 10'27" / 06'58" / 06'59" / 07'15" / 07'54" / 07'03" / 09'19" / 06'40" / 06'57" / 13'46" / 07'21" / 08'02" / 07'33" / 07'31" / 07'36" / 06'36" / 09'32" / 07'26" / 06'59" / 08'05" / 08'21" / 07'31" / 09'43" / 09'55" / 07'13" / 08'57" / 10'29" / 10'01" / 11'03" / 08'11" / 10'00" / 09'01" / 10'16" / 11'47" / 10'20" / 10'13" / 09'47" / 08'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+00'32") | 1000 / 1000 |
2 | | 07'26" (+00'50") | 1000 / 2000 |
3 | | 07'14" (+00'38") | 1000 / 3000 |
4 | | 07'42" (+01'06") | 1000 / 4000 |
5 | | 07'14" (+00'38") | 1000 / 5000 |
6 | | 07'07" (+00'31") | 1000 / 6000 |
7 | | 10'27" (+03'51") | 1000 / 7000 |
8 | | 06'57" (+00'21") | 1000 / 8000 |
9 | | 06'59" (+00'23") | 1000 / 9000 |
10 | | 07'14" (+00'38") | 1000 / 10000 |
11 | | 07'55" (+01'19") | 1000 / 11000 |
12 | | 07'02" (+00'26") | 1000 / 12000 |
13 | | 09'18" (+02'42") | 1000 / 13000 |
14 | | 06'39" (+00'03") | 1000 / 14000 |
15 | | 06'56" (+00'20") | 1000 / 15000 |
16 | | 13'45" (+07'09") | 1000 / 16000 |
17 | | 07'21" (+00'45") | 1000 / 17000 |
18 | | 08'01" (+01'25") | 1000 / 18000 |
19 | | 07'33" (+00'57") | 1000 / 19000 |
20 | | 07'30" (+00'54") | 1000 / 20000 |
21 | | 07'36" (+01'00") | 1000 / 21000 |
22 | | 06'36" | 1000 / 22000 |
23 | | 09'31" (+02'55") | 1000 / 23000 |
24 | | 07'25" (+00'49") | 1000 / 24000 |
25 | | 06'59" (+00'23") | 1000 / 25000 |
26 | | 08'05" (+01'29") | 1000 / 26000 |
27 | | 08'20" (+01'44") | 1000 / 27000 |
28 | | 07'31" (+00'55") | 1000 / 28000 |
29 | | 09'42" (+03'06") | 1000 / 29000 |
30 | | 09'54" (+03'18") | 1000 / 30000 |
31 | | 07'13" (+00'37") | 1000 / 31000 |
32 | | 08'56" (+02'20") | 1000 / 32000 |
33 | | 10'28" (+03'52") | 1000 / 33000 |
34 | | 10'01" (+03'25") | 1000 / 34000 |
35 | | 11'03" (+04'27") | 1000 / 35000 |
36 | | 08'10" (+01'34") | 1000 / 36000 |
37 | | 10'00" (+03'24") | 1000 / 37000 |
38 | | 09'00" (+02'24") | 1000 / 38000 |
39 | | 10'05" (+03'29") | 518 / 38518 |
40 | | 06'39" (+00'03") | 1 / 38520 |
41 | | 13'35" (+06'59") | 1 / 38521 |
42 | | 12'43" (+06'07") | 1 / 38522 |
43 | | 11'45" (+05'09") | 1000 / 39522 |
44 | | 10'05" (+03'29") | 1000 / 40522 |
45 | | 10'37" (+04'01") | 1000 / 41522 |
46 | | 10'42" (+04'06") | 1000 / 42522 |
47 | | 08'18" (+01'42") | 566 / 43089 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 : 70.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 07'27" | 00:14'36" |
3 | 07'15" | 00:21'51" |
4 | 07'42" | 00:29'33" |
5 | 07'14" | 00:36'47" |
6 | 07'08" | 00:43'55" |
7 | 10'27" | 00:54'22" |
8 | 06'58" | 01:01'20" |
9 | 06'59" | 01:08'19" |
10 | 07'15" | 01:15'34" |
11 | 07'54" | 01:23'28" |
12 | 07'03" | 01:30'31" |
13 | 09'19" | 01:39'50" |
14 | 06'40" | 01:46'30" |
15 | 06'57" | 01:53'27" |
16 | 13'46" | 02:07'13" |
17 | 07'21" | 02:14'34" |
18 | 08'02" | 02:22'36" |
19 | 07'33" | 02:30'09" |
20 | 07'31" | 02:37'40" |
21 | 07'36" | 02:45'16" |
22 | 06'36" | 02:51'52" |
23 | 09'32" | 03:01'24" |
24 | 07'26" | 03:08'50" |
25 | 06'59" | 03:15'49" |
26 | 08'05" | 03:23'54" |
27 | 08'21" | 03:32'15" |
28 | 07'31" | 03:39'46" |
29 | 09'43" | 03:49'29" |
30 | 09'55" | 03:59'24" |
31 | 07'13" | 04:06'37" |
32 | 08'57" | 04:15'34" |
33 | 10'29" | 04:26'03" |
34 | 10'01" | 04:36'04" |
35 | 11'03" | 04:47'07" |
36 | 08'11" | 04:55'18" |
37 | 10'00" | 05:05'18" |
38 | 09'01" | 05:14'19" |
39 | 10'16" | 05:24'35" |
40 | 11'47" | 05:36'22" |
41 | 10'20" | 05:46'42" |
42 | 10'13" | 05:56'55" |
43 | 09'47" | 06:06'42" |
43.1 | 08'32" | 06:07'28" |