22.2 km | 03:13:55 | 08:43/km日期: 2017-02-12 08:35 - 總爬升: 226 m - 平均心率: 132 - 卡路里: 2079 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 61%
Pace: 06'30" / 06'48" / 07'04" / 06'05" / 10'34" / 08'25" / 07'13" / 08'03" / 07'41" / 09'13" / 11'43" / 08'27" / 07'54" / 08'40" / 10'59" / 07'28" / 07'53" / 08'38" / 08'28" / 07'39" / 24'19" / 09'04" / 08'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'26") | 1000 / 1000 |
2 | | 06'48" (+00'44") | 1000 / 2000 |
3 | | 07'04" (+01'00") | 1000 / 3000 |
4 | | 06'04" | 1000 / 4000 |
5 | | 10'33" (+04'29") | 1000 / 5000 |
6 | | 08'25" (+02'21") | 1000 / 6000 |
7 | | 07'12" (+01'08") | 1000 / 7000 |
8 | | 08'02" (+01'58") | 1000 / 8000 |
9 | | 07'41" (+01'37") | 1000 / 9000 |
10 | | 09'04" (+03'00") | 1000 / 10000 |
11 | | 11'51" (+05'47") | 1000 / 11000 |
12 | | 08'26" (+02'22") | 1000 / 12000 |
13 | | 07'54" (+01'50") | 1000 / 13000 |
14 | | 08'39" (+02'35") | 1000 / 14000 |
15 | | 10'58" (+04'54") | 1000 / 15000 |
16 | | 07'28" (+01'24") | 1000 / 16000 |
17 | | 07'52" (+01'48") | 1000 / 17000 |
18 | | 08'38" (+02'34") | 1000 / 18000 |
19 | | 08'27" (+02'23") | 1000 / 19000 |
20 | | 07'39" (+01'35") | 1000 / 20000 |
21 | | 17'24" (+11'20") | 1000 / 21000 |
22 | | 09'03" (+02'59") | 1000 / 22000 |
23 | | 08'30" (+02'26") | 239 / 22239 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 : 208.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'48" | 00:13'18" |
3 | 07'04" | 00:20'22" |
4 | 06'05" | 00:26'27" |
5 | 10'34" | 00:37'01" |
6 | 08'25" | 00:45'26" |
7 | 07'13" | 00:52'39" |
8 | 08'03" | 01:00'42" |
9 | 07'41" | 01:08'23" |
10 | 09'13" | 01:17'36" |
11 | 11'43" | 01:29'19" |
12 | 08'27" | 01:37'46" |
13 | 07'54" | 01:45'40" |
14 | 08'40" | 01:54'20" |
15 | 10'59" | 02:05'19" |
16 | 07'28" | 02:12'47" |
17 | 07'53" | 02:20'40" |
18 | 08'38" | 02:29'18" |
19 | 08'28" | 02:37'46" |
20 | 07'39" | 02:45'25" |
21 | 24'19" | 03:09'44" |
22 | 09'04" | 03:18'48" |
22.2 | 08'29" | 03:20'50" |