全馬 | 03:48:36 | 05:25/km | 第61馬官方成績 |
日期 | 2017-02-12 |
成績 | 03:48:36 |
總名次 | 585 / - |
分組名次 | - / - |
平均速度 | 05:25/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'40" (+00'24") | 00:50'56" |
| 00:25'16" |
| 00:25'40" (+00'24") | 00:52'00" (+01'04") |
| 00:26'20" (+01'04") |
| 00:26'56" (+01'40") | 00:53'24" (+02'28") |
| 00:26'28" (+01'12") |
| 00:28'08" (+02'52") | 00:57'28" (+06'32") |
| 00:29'20" (+04'04") |
|
日期: 2017-02-12 06:23 - 地點: 高雄 - 天氣: 後來出太陽 - 卡路里: 2089 Cal - 溫度: 13°C - 濕度: 62%
高雄馬.
一開始被帶了個會喘的速度, 受不鳥~
過25K開始疲倦感上來, 32K撞牆有點恍神, 沒法加速, 後來只能告訴自己耐著性子慢慢跑完, 後來跑完發現起了個大水泡, 算是紀念品吧 ~
It's not over until it's over. 這是今早看到的一句勵志的話, 記起來 ~
賽前宣言: 看看這次會不會被黃檸檬輾過~
賽後評分: 半馬的女總一居然給交管下來哩, 然後自己也被交管好幾次, 不過完賽有便當吃, 很好
給 4 星 2月累積里程 :
450.56 km asics tarther kainos 4 累積 :
2997.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 04'56" | 00:10'36" |
3 | 05'08" | 00:15'44" |
4 | 04'48" | 00:20'32" |
5 | 05'08" | 00:25'40" |
6 | 04'56" | 00:30'36" |
7 | 05'00" | 00:35'36" |
8 | 05'20" | 00:40'56" |
9 | 05'00" | 00:45'56" |
10 | 05'00" | 00:50'56" |
11 | 05'04" | 00:56'00" |
12 | 05'08" | 01:01'08" |
13 | 05'16" | 01:06'24" |
14 | 05'04" | 01:11'28" |
15 | 05'08" | 01:16'36" |
16 | 05'08" | 01:21'44" |
17 | 05'08" | 01:26'52" |
18 | 05'52" | 01:32'44" |
19 | 05'08" | 01:37'52" |
20 | 05'04" | 01:42'56" |
21 | 05'20" | 01:48'16" |
22 | 05'08" | 01:53'24" |
23 | 05'36" | 01:59'00" |
24 | 05'12" | 02:04'12" |
25 | 05'40" | 02:09'52" |
26 | 05'04" | 02:14'56" |
27 | 05'20" | 02:20'16" |
28 | 05'40" | 02:25'56" |
29 | 05'16" | 02:31'12" |
30 | 05'08" | 02:36'20" |
31 | 06'04" | 02:42'24" |
32 | 05'16" | 02:47'40" |
33 | 05'28" | 02:53'08" |
34 | 05'52" | 02:59'00" |
35 | 05'28" | 03:04'28" |
36 | 06'00" | 03:10'28" |
37 | 06'04" | 03:16'32" |
38 | 06'09" | 03:22'41" |
39 | 05'51" | 03:28'32" |
40 | 05'16" | 03:33'48" |
41 | 06'00" | 03:39'48" |
42 | 05'20" | 03:45'08" |
42.6 | 05'24" | 03:48'12" |