| 虎尾燈會馬 ,補給很好 ,又多賺近2K,第-次遇到這種場次 ,折返點2處相差近-K ,前幾名有上凸台的到21K折返 ,再來就把折回點移到馬鳴山吃飯擔 22K ,補給站加碼送超讚 ,算是多跑—K的獎賞 ,後面的可能又移到21K折返 。因回程公里數已超遇了 ,還見不到會埸 ,問了好幾位跑友 ,折返點多不同處 ,才知道原因 。 賽後評分: 動線有待加強 ,發放餐盒区在另-處指標 没明顯,很多跑友沒去領 。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
2月累積里程 : 261.68 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'45" | 00:06'45" | 2 | 06'33" | 00:13'18" | 3 | 06'38" | 00:19'56" | 4 | 07'06" | 00:27'02" | 5 | 06'46" | 00:33'48" | 6 | 07'01" | 00:40'49" | 7 | 06'35" | 00:47'24" | 8 | 06'39" | 00:54'03" | 9 | 07'01" | 01:01'04" | 10 | 06'34" | 01:07'38" | 11 | 06'34" | 01:14'12" | 12 | 08'06" | 01:22'18" | 13 | 06'41" | 01:28'59" | 14 | 06'33" | 01:35'32" | 15 | 06'43" | 01:42'15" | 16 | 06'38" | 01:48'53" | 17 | 06'37" | 01:55'30" | 18 | 06'57" | 02:02'27" | 19 | 06'42" | 02:09'09" | 20 | 07'17" | 02:16'26" | 21 | 06'28" | 02:22'54" | 22 | 09'14" | 02:32'08" | 23 | 06'42" | 02:38'50" | 24 | 06'47" | 02:45'37" | 25 | 07'03" | 02:52'40" | 26 | 06'54" | 02:59'34" | 27 | 07'00" | 03:06'34" | 28 | 07'55" | 03:14'29" | 29 | 07'51" | 03:22'20" | 30 | 07'30" | 03:29'50" | 31 | 07'12" | 03:37'02" | 32 | 07'32" | 03:44'34" | 33 | 08'10" | 03:52'44" | 34 | 07'11" | 03:59'55" | 35 | 07'32" | 04:07'27" | 36 | 07'45" | 04:15'12" | 37 | 07'49" | 04:23'01" | 38 | 07'48" | 04:30'49" | 39 | 08'58" | 04:39'47" | 40 | 07'38" | 04:47'25" | 41 | 07'57" | 04:55'22" | 42 | 08'52" | 05:04'14" | 43 | 07'49" | 05:12'03" | 43.8 | 09'37" | 05:20'13" |
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