| 全馬 | 05:09:41 | 07:20/km | 第7馬官方成績 | 日期 | 2017-02-12 | 成績 | 05:09:41 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:20/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'53" (+00'05") | 01:05'41" | | 00:32'48" | | 00:34'14" (+01'26") | 01:08'43" (+03'02") | | 00:34'29" (+01'41") | | 00:36'13" (+03'25") | 01:12'52" (+07'11") | | 00:36'39" (+03'51") | | 00:39'46" (+06'58") | 01:18'22" (+12'41") | | 00:38'36" (+05'48") | |
日期: 2017-02-12 06:22 - 總爬升: 200 m - 平均心率: 170 - 卡路里: 2241 Cal - 總步數: 53848 - 平均步頻: 173 - 平均步幅: 79 cm - 溫度: 13°C - 濕度: 62% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'22" (+01'16") | 1006 / 1006 | 171 / 78 | 2 | | 07'22" (+01'16") | 1006 / 2012 | 171 / 78 | 3 | | 07'22" (+01'16") | 1006 / 3018 | 171 / 78 | 4 | | 06'29" (+00'23") | 1005 / 4024 | 179 / 85 | 5 | | 06'47" (+00'41") | 1004 / 5028 | 177 / 82 |
6 | | 06'08" (+00'02") | 1007 / 6036 | 179 / 90 | 7 | | 06'28" (+00'22") | 1004 / 7040 | 174 / 88 | 8 | | 06'06" | 1009 / 8050 | 178 / 91 | 9 | | 06'34" (+00'28") | 1007 / 9057 | 172 / 88 | 10 | | 07'18" (+01'12") | 1004 / 10062 | 158 / 86 | 11 | | 06'18" (+00'12") | 1002 / 11064 | 180 / 88 | 12 | | 06'27" (+00'21") | 1002 / 12067 | 175 / 87 | 13 | | 06'57" (+00'51") | 1000 / 13067 | 154 / 93 | 14 | | 06'30" (+00'24") | 1005 / 14073 | 180 / 85 | 15 | | 07'05" (+00'59") | 1006 / 15079 | 166 / 84 | 16 | | 07'20" (+01'14") | 1001 / 16081 | 158 / 86 | 17 | | 06'33" (+00'27") | 1002 / 17083 | 181 / 84 | 18 | | 06'44" (+00'38") | 1006 / 18090 | 178 / 83 | 19 | | 06'42" (+00'36") | 1004 / 19095 | 177 / 83 | 20 | | 07'42" (+01'36") | 1005 / 20100 | 150 / 86 | 21 | | 06'40" (+00'34") | 1007 / 21108 | 178 / 84 | 22 | | 06'49" (+00'43") | 1003 / 22111 | 178 / 82 | 23 | | 07'27" (+01'21") | 1004 / 23115 | 159 / 84 | 24 | | 07'02" (+00'56") | 1002 / 24118 | 176 / 80 | 25 | | 07'36" (+01'30") | 1000 / 25118 | 157 / 83 | 26 | | 07'15" (+01'09") | 1009 / 26128 | 170 / 80 | 27 | | 07'40" (+01'34") | 1011 / 27139 | 156 / 83 | 28 | | 06'37" (+00'31") | 1005 / 28145 | 179 / 84 | 29 | | 06'43" (+00'37") | 1003 / 29148 | 177 / 83 | 30 | | 08'34" (+02'28") | 1003 / 30152 | 137 / 85 | 31 | | 06'52" (+00'46") | 1006 / 31158 | 173 / 83 | 32 | | 07'36" (+01'30") | 1008 / 32167 | 160 / 81 | 33 | | 08'09" (+02'03") | 1002 / 33169 | 155 / 78 | 34 | | 08'15" (+02'09") | 1005 / 34175 | 151 / 80 | 35 | | 07'49" (+01'43") | 1002 / 35178 | 160 / 79 | 36 | | 07'53" (+01'47") | 1002 / 36180 | 163 / 77 | 37 | | 08'01" (+01'55") | 1010 / 37191 | 156 / 79 | 38 | | 07'41" (+01'35") | 1005 / 38197 | 159 / 81 | 39 | | 08'05" (+01'59") | 1004 / 39201 | 153 / 80 | 40 | | 08'15" (+02'09") | 1004 / 40206 | 150 / 80 | 41 | | 07'44" (+01'38") | 1002 / 41208 | 160 / 80 | 42 | | 07'48" (+01'42") | 1002 / 42211 | 158 / 80 | 43 | | 08'06" (+02'00") | 1003 / 43214 | 155 / 79 | 44 | | 07'15" (+01'09") | 1010 / 44224 | 178 / 77 |
賽前宣言: 可以破六😂😂😂😂 賽後評分: 跑進世運館非常棒😆 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
2月累積里程 : 104.63 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'17" | 00:07'17" | 2 | 06'32" | 00:13'49" | 3 | 06'26" | 00:20'15" | 4 | 06'08" | 00:26'23" | 5 | 06'30" | 00:32'53" | 6 | 06'08" | 00:39'01" | 7 | 06'29" | 00:45'30" | 8 | 07'17" | 00:52'47" | 9 | 06'24" | 00:59'11" | 10 | 06'30" | 01:05'41" | 11 | 06'52" | 01:12'33" | 12 | 06'23" | 01:18'56" | 13 | 07'03" | 01:25'59" | 14 | 07'24" | 01:33'23" | 15 | 06'32" | 01:39'55" | 16 | 06'42" | 01:46'37" | 17 | 06'48" | 01:53'25" | 18 | 06'57" | 02:00'22" | 19 | 07'12" | 02:07'34" | 20 | 06'50" | 02:14'24" | 21 | 07'21" | 02:21'45" | 22 | 06'50" | 02:28'35" | 23 | 07'08" | 02:35'43" | 24 | 07'50" | 02:43'33" | 25 | 07'04" | 02:50'37" | 26 | 07'26" | 02:58'03" | 27 | 06'43" | 03:04'46" | 28 | 08'05" | 03:12'51" | 29 | 07'19" | 03:20'10" | 30 | 07'06" | 03:27'16" | 31 | 08'20" | 03:35'36" | 32 | 07'30" | 03:43'06" | 33 | 07'48" | 03:50'54" | 34 | 08'16" | 03:59'10" | 35 | 07'52" | 04:07'02" | 36 | 07'49" | 04:14'51" | 37 | 07'30" | 04:22'21" | 38 | 08'13" | 04:30'34" | 39 | 07'39" | 04:38'13" | 40 | 07'25" | 04:45'38" | 41 | 08'29" | 04:54'07" | 42 | 07'24" | 05:01'31" | 43 | 07'10" | 05:08'41" | 42.6 | -2'-21" | 05:09'41" |
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