恭喜完成了初半馬
25.0 km | 02:18:29 | 05:32/km | 第1半馬| 官方成績 |
| 日期 | 2017-02-12 |
| 成績 | 02:18:29 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'30" (+01'11") | 00:56'02" (+01'11") |
| 00:27'32" (+00'13") |
| 00:27'32" (+00'13") | 00:54'51" |
| 00:27'19" |
| 00:27'56" (+00'37") | 00:00'00" |
|
日期: 2017-02-12 06:41 - 總爬升: 292 m - 平均心率: 176 - 卡路里: 1298 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 62%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'28") | 1000 / 1000 |
| 2 | | 05'34" (+00'13") | 1000 / 2000 |
| 3 | | 05'52" (+00'31") | 1000 / 3000 |
| 4 | | 05'37" (+00'16") | 1000 / 4000 |
| 5 | | 05'35" (+00'14") | 1000 / 5000 |
| 6 | | 05'28" (+00'07") | 1000 / 6000 |
| 7 | | 05'23" (+00'02") | 1000 / 7000 |
| 8 | | 05'38" (+00'17") | 1000 / 8000 |
| 9 | | 05'27" (+00'06") | 1000 / 9000 |
| 10 | | 05'32" (+00'11") | 1000 / 10000 |
| 11 | | 05'27" (+00'06") | 1000 / 11000 |
| 12 | | 05'22" (+00'01") | 1000 / 12000 |
| 13 | | 05'30" (+00'09") | 1000 / 13000 |
| 14 | | 05'25" (+00'04") | 1000 / 14000 |
| 15 | | 05'27" (+00'06") | 1000 / 15000 |
| 16 | | 05'38" (+00'17") | 1000 / 16000 |
| 17 | | 05'22" (+00'01") | 1000 / 17000 |
| 18 | | 05'34" (+00'13") | 1000 / 18000 |
| 19 | | 05'22" (+00'01") | 1000 / 19000 |
| 20 | | 05'21" | 1000 / 20000 |
| 21 | | 05'22" (+00'01") | 1000 / 21000 |
| 22 | | 05'30" (+00'09") | 1000 / 22000 |
| 23 | | 05'40" (+00'19") | 1000 / 23000 |
| 24 | | 05'39" (+00'18") | 1000 / 24000 |
| 25 | | 05'54" (+00'33") | 966 / 24966 |
賽前宣言: hope the goal will be done
賽後評分: 除了空氣品質外，是個很好的賽事，無論會場動線`水站安排`完賽領物動線等都很完善，今年的完賽物資比去年實用也大推，還有完賽便當 總之就是給讚!
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 :
112.26 km 
Saucony Kinvara 5 累積 :
564.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'35" | 00:11'24" |
| 3 | 05'53" | 00:17'17" |
| 4 | 05'38" | 00:22'55" |
| 5 | 05'35" | 00:28'30" |
| 6 | 05'29" | 00:33'59" |
| 7 | 05'23" | 00:39'22" |
| 8 | 05'39" | 00:45'01" |
| 9 | 05'28" | 00:50'29" |
| 10 | 05'33" | 00:56'02" |
| 11 | 05'46" | 01:01'48" |
| 12 | 05'23" | 01:07'11" |
| 13 | 05'30" | 01:12'41" |
| 14 | 05'26" | 01:18'07" |
| 15 | 05'27" | 01:23'34" |
| 16 | 05'39" | 01:29'13" |
| 17 | 05'22" | 01:34'35" |
| 18 | 05'35" | 01:40'10" |
| 19 | 05'22" | 01:45'32" |
| 20 | 05'21" | 01:50'53" |
| 21 | 05'23" | 01:56'16" |
| 22 | 05'31" | 02:01'47" |
| 23 | 05'41" | 02:07'28" |
| 24 | 05'39" | 02:13'07" |
| 25.0 | 05'53" | 02:18'49" |
展開計圈分析
留言 
Replay
